theshapefitness

theshapefitness theshapefitness started with our customers in mind. Our mission is to provide an unparalleled shoppi

💣theshapefitness is home for your fitness▶Go and Check Out Our Website!
30/04/2021

💣theshapefitness is home for your fitness

▶Go and Check Out Our Website!

Today we are going to work with your body again.And the focus will be on intensity. The result, if you worked properly,...
28/04/2021

Today we are going to work with your body again.

And the focus will be on intensity. The result, if you worked properly, would be burning and sweat.

Definitely, you want to see this video ▶https://tiny.ie/hAVVSbh

✅The workout contains 3 exercises
Straight Leg Sit Up 6 reps
Bicycle Crunch 16-20 reps
Lying Leg Circles 16 reps.this round one.

You will continue 3 rounds for the given reps. Important is, without any break or pause between rounds. (or a few deep breaths, if it is necessary)

So, I finished the test. My time was ⌚ 04:08 minutes—bicycle Crunch of 20 reps.

👍Here is your challenge!
Go here, check the video, and let me know your time.
▶https://tiny.ie/hAVVSbh

26/04/2021

🙋‍♂️You MUST try this flow!

I'm 45, and after 30 years of playing with workouts, can I say.... we really need this type of exercise in our lives.

💣These simple movements in a flow you must try, and you will have a special feeling in your body.

It looks easy, but it will be hard. It seems simple, but it's very complex.

Learn these two primary movements, and then combine them info flow.
After you included these flow into your DNA, set up your timer, and let's try this challenge. It's designed for men and women.

✅Beginner:
3 rounds (one round = 1 minute) with rest 1 minute

✅Intermediate:
3 rounds (one round = 3 minute) with rest 1 minute

✅Advanced:
3 rounds (one round = 4-5 minute) with rest 1 minute

You can do it at the End of your regular workout. Or at the beginning of your training as a warm-up.

Come on. You won't believe me unless you try it.

Go here and try this flow https:▶//tiny.ie/sDHtVNr

👩‍🎤This used to be my playground...What have you in your mind when you´ve heard this Madonna's song?A jump rope🤩Jump rop...
23/04/2021

👩‍🎤This used to be my playground...

What have you in your mind when you´ve heard this Madonna's song?
A jump rope🤩

Jump rope should be a part of your workout gear arsenal. It doesn't mean that you have to use it daily.
You can start your workout with a jump rope as a warm-up or use it during your coll down.

We prepared for you two choices based on your focus.
One jump rope for long run jumping and special heavy-duty.

Check our special jump rope collection here.
▶https://tiny.ie/jmsLMRe

Sometimes I´m lazy or crushed as if I was dancing at night with road rollers.Maybe you remember that I am an early morni...
21/04/2021

Sometimes I´m lazy or crushed as if I was dancing at night with road rollers.

Maybe you remember that I am an early morning bird, and in my morning routine, I finish with a workout...
..duration of this workout is never more than 20minutes. The purpose of this workout is not to be tired but to be energized.

But sometimes I´m lazy or crushed as if I was dancing at night with road rollers. It usually happens on Monday after my running session on Sunday evening.

And for this special moment, I discovered two exercises, and AFTER SIX MINUTES, it is over.

✅Watch this 6 minutes workout on this youtube video. ▶https://tiny.ie/y2AEgEM

🙋‍♂️Would You Like To Have A Gym In Your Packet?What is the secret behind this fancy statement?The secret is a rising re...
21/04/2021

🙋‍♂️Would You Like To Have A Gym In Your Packet?

What is the secret behind this fancy statement?
The secret is a rising resistance.

What this means, according to Dr. Jim Stoppani, is that when using resistance bands or expanders:
"The muscle is receiving greater resistance at its strongest point in the range of motion and therefore is receiving more adequate resistance to better stimulate strength adaptations."

Resistance bands are re-invented thanks to their unique versatility. They are becoming one of the best portable fitness devices, helping you stay fit and strong in 2021.

You can pretty much work for every muscle group with less chance of injury, stretch, or improve your mobility. You can train anytime and anywhere. They are like having several dumbbells in just one set of elastic bands.
▶https://tiny.ie/sFgC75m

If you decide to start working at home, you should ask what you really need to start. You need a space for your training...
20/04/2021

If you decide to start working at home, you should ask what you really need to start. You need a space for your training, resistance to train with, and an indoor or outdoor cardio option.

Next, you should think about your next step. Do you want to have your home gym with a barbell, a squat rack, and a set of weight plates? Or, you want to create resistance with your bodyweight or with resistance bands.
I follow at the most affordable option - body weight and few versatile pieces of equipment.

To get started on a great home gym, you should invest in the following let´s essential items. So, start with the basics, and buy the quality equipment from the start.

1. Resistance band
2. Pull up bar
3. Jump Rope
4. Push up bar

▶You can find all this essentials in your store

🙋‍♂️What is your biggest obstacle? (work out regularly)Can I be personal? Do you exercise regularly?I realized that I of...
19/04/2021

🙋‍♂️What is your biggest obstacle?
(work out regularly)

Can I be personal? Do you exercise regularly?

I realized that I often read it in books, hear in podcasts that speakers regularly use going to the gym as a role model for working on a goal.

They often say: "If you want to have the figure of your dreams, it is not enough to go to the gym once a month and spend 10 hours there and then the rest of the month doing nothing. No, you need to exercise regularly - preferably every day".

Everyone understands the need to exercise regularly. In this example, with the importance of daily workouts, the speakers can point out that the same approach is important in other goal settings and achieving them. They say: You have to work on your goals every day as you work out on your body every day.

But exercising every day is not easy at all. If you have a job outside the house, you have children, and the children have their activities.
Exercise daily is hard but only up to the time when you create a habit. (about this critical topic later)

A little about me and then about you ...

For this year, I have made a commitment to do sports 24 hours a month every month. In my case, I can fill 24 sporting hours with these activities: morning training/stretching, evening training, 1x weekly boxing 45-60min, 1x weekly running 60min.
This is how I'm doing so far:
January: I missed the finish line by 49 minutes, February: I missed my goal by 1:47,
March: Yes, I did it. I exceeded the schedule by 2 minutes. April looks good so far.

So, I haven't met my goal twice in the last 3 months - to play sports 24 hours a month. If I continued like this until the end of the year, would that be a problem? Could I say that I have only met my target of 33% at the end of the year? Will it be necessary?

Value 💣, As Hal Elrod (author of the book The Miracle Morning), says: The paradigm around the purpose of a goal is not to hit the goal; the ultimate purpose is to become the person that you need to be who is capable of achieving the goals.

Now about you!
I have your email because you bought or looked at www.theshapefitness.com products related to exercise and fitness. So I can ask you directly, and it won't be weird.

✅Do you exercise regularly? If not, then what is your biggest hurdle from exercising regularly?

I'd love for you to write back.

What you eat matters. Probably you´ve heard it.Indeed, your health, shape of your body, your physical condition is mostl...
16/04/2021

What you eat matters. Probably you´ve heard it.

Indeed, your health, shape of your body, your physical condition is mostly a combination of the impact of three things.
✅Movement (i.e., workout), Recovery - the most important is sleeping and Eating.

I want to focus on eating and especially on breakfast.

In my family, I am chief about preparing breakfast.
Our younger daughter has found this oatmeal today in the morning. We didn´t forget about hydration first. It can be water with lemon, as in this example. ..Drink it, wait 30minutes, and Bon appétit.

What is on your table in the morning?
Tell me...

If you want to know a good oatmeal recipe, go here and check our blog.
▶https://www.theshapefitness.com/blogs/news/breakfast-every-day

🏋‍♀Your workouts in your home needs (a great) home workout room🏋😄We changed the purpose our pool in our home. It is one ...
14/04/2021

🏋‍♀Your workouts in your home needs (a great) home workout room🏋

😄We changed the purpose our pool in our home. It is one of the most useful place in our home. We mened this space the arena.

✅Choose or create your arena where you will do your workouts, shaping your body and actively live your life.

13/04/2021

📣One of the easiest way how people can reach their fitness goal is to start the daily portion of fitness in the morning. 👍

12/04/2021

👋If you are looking for one of the best men´s shorts on the market ...check our 2-in-1 "Double Motion Shorts."

These on the video are mine. After more than 12 months, they still look in good condition.
I always put them in the dirty laundry after my home workout, running, or during boxing lessons.

💣We have prepared a special bonus for you. If you respond to this email ""YES"" we will send you a discount code for 50% saving.
(Valid only this week⏰)

Check out here▶https://tiny.ie/adbpasp

Cím

Lébény

Nyitvatartási idő

Hétfő 17:00 - 12:00
Kedd 17:00 - 12:00
Szerda 17:00 - 12:00
Csütörtök 17:00 - 12:00
Péntek 17:00 - 12:00
Vasárnap 14:00 - 12:00

Weboldal

Értesítések

Ha szeretnél elsőként tudomást szerezni theshapefitness új bejegyzéseiről és akcióiról, kérjük, engedélyezd, hogy e-mailen keresztül értesítsünk. E-mail címed máshol nem kerül felhasználásra, valamint bármikor leiratkozhatsz levelezési listánkról.

A Vállalkozás Elérése

Üzenet küldése theshapefitness számára:

Parancsikonok

Megosztás