Vy - Star gym Fitness

Vy - Star gym Fitness Personal Coach & CrossTraining Trainer
Strength • Conditioning • Fat Burn
Focused on glute growth and full-body performance
Train hard. Move better.

Get stronger.

22/09/2026

Don’t wanna train alone? 😜
Bring your bestie, girlfriend, or gym buddy! 👯‍♀️💪

Come sweat, laugh, get fit & make some gains together! 🔥🍑

Training is way more fun with your favorite person! 😏❤️

Nem akarsz egyedül edzeni? 😜
Hozd a barátnődet, legjobb barátnődet vagy edzőtársadat! 👯‍♀️💪

Gyere, izzadjunk, nevessünk, legyünk fittebbek és fejlődjünk együtt! 🔥🍑

Az edzés sokkal jobb, ha a kedvenc embereddel csinálod! 😏❤️

The view is beautiful… but the hardworking people make it ICONIC! 😍💪🔥 🔥 WEEKLY TRAINING SCHEDULE 🔥🏋️‍♀️ CROSS TRAINING🌅 ...
17/09/2026

The view is beautiful… but the hardworking people make it ICONIC! 😍💪🔥
🔥 WEEKLY TRAINING SCHEDULE 🔥

🏋️‍♀️ CROSS TRAINING
🌅 Morning: Mon • Wed • Fri | 8:00–9:00 AM
🌙 Evening: Mon • Thurs | 6:00–7:00 PM

🔥 FAT BURN
☀️ Afternoon: Mon • Wed | 4:30–5:30 PM

Come train, have fun & get stronger together! 💪❤️
Everyone is welcome!

🔥 HETI EDZÉSREND 🔥

🏋️‍♀️ CROSS TRAINING
🌅 Reggel: Hétfő • Szerda • Péntek | 8:00–9:00
🌙 Este: Hétfő • Csütörtök | 18:00–19:00

🔥 FAT BURN – ZSÍRÉGETŐ EDZÉS
☀️ Délután: Hétfő • Szerda | 16:30–17:30

Gyere edzeni, érezd jól magad, és legyünk együtt erősebbek! 💪❤️
Mindenkit szeretettel várunk!

I love all my ladies! ❤️Strong body, strong mind, strong energy! 💪🔥You show up, you work hard, and you never give up.You...
15/09/2026

I love all my ladies! ❤️
Strong body, strong mind, strong energy! 💪🔥
You show up, you work hard, and you never give up.
You are beautiful, powerful, and unstoppable in my eyes! 👑✨
Keep going, girls — we’re getting stronger together! 🏋️‍♀️❤️

☀️ What a beautiful view in the morning!Positive vibes, good energy & beautiful people all around! 💪✨Come join us and st...
09/09/2026

☀️ What a beautiful view in the morning!
Positive vibes, good energy & beautiful people all around! 💪✨

Come join us and start your day strong! 🔥

🏋️‍♀️ Cross Training
📅 Mon • Wed • Fri | 8:00–9:00 AM
📅 Mon • Thu | 6:00–7:00 PM

Come train, smile & get stronger with us! ❤️💪

07/09/2026

🔥 Sweat. Smile. Repeat! 😍💪
She’s having WAY too much fun! 😂

Girls, come join us! 💃🔥
Fat Burn — Mon & Thu | 4:30–5:30 PM

Let’s burn & have fun! 🔥✨

07/09/2026

Holiday mode: OFF. Training mode: ON… 😩😂💪
You showed up — that’s what matters! 👏🔥
I’ll handle the rest… including those holiday food & cocktail consequences! 😂🍕🍹
Cross training: Mon-Wed-Fri: 8-9am

29/08/2026

📢 CROSSFIT SCHEDULE UPDATE! 🏋️‍♀️🔥

Starting from September, we have a new CrossFit schedule! 💪

🌅 Morning CrossFit
🗓️ Monday • Wednesday • Friday
⏰ 08:00–09:00

🌙 Evening CrossFit
🗓️ Monday • Thursday
⏰ 18:00–19:00

Same workouts, same energy, even more chances to train! 🔥💪

Whether you’re a beginner or already strong, come join us and let’s get stronger together! ❤️🏋️‍♀️

See you at CrossFit! 🔥

Hello, my beloved clients! ❤️🔥Guess what?! I’ll be back in Kecskemét next Wednesday! 🥳💪I hope you’re all doing great and...
21/07/2026

Hello, my beloved clients! ❤️🔥

Guess what?! I’ll be back in Kecskemét next Wednesday! 🥳💪

I hope you’re all doing great and ready to sweat, suffer… I mean, TRAIN! 😂🔥
I can’t wait to see all your beautiful faces again and get those muscles working! 💪🍑

Get ready — Coach Vy is coming back! 😈😂
See you all soon! ❤️🔥

Here’s 1-hour fat burn workout. Warm-up (10 minutes)2 rounds:* 30 sec Jump rope * 10 Air squats* 10 Alternating lunges (...
14/07/2026

Here’s 1-hour fat burn workout.

Warm-up (10 minutes)

2 rounds:

* 30 sec Jump rope
* 10 Air squats
* 10 Alternating lunges (each legs)
* 10 Push-ups (knees if needed)
* 10 toe touch
* 30 sec Plank

⸻

💪🏽1 – Strength Circuit (15 minutes)

3 rounds

* 15 Goblet Squats
* 12 Dumbbell Deadlifts
* 10 Push Press
* 12 Bent-over Rows
* 30 sec Rest

⸻

🔥2 – Cardio Circuit (15 minutes)

0:45 sec work / 0:15 sec rest
Complete 3 rounds:

1. Fast Feet
2. Squat Jumps
3. Mountain Climbers
4. Plank Jacks (or step-outs)
5. Burpee

Rest 1 minute after each round.

⸻

😁3 – Conditioning (15 minutes)

AMRAP – 15 minutes

* 10 Dumbbell Snatches (5 each side)
* 12 Reverse Lunges (6 each leg)
* 15 Sit-ups
* 12 Dumbbell Thrusters
* 20 High Knees (each leg)

👌4– stretching

GOOD LUCK
FROM YOUR LOVELY TRAINER ❤️🥰

Hello all my beloved Client😍! 1 hours muscle training 🔥Warm up Push up. 10 Squat. 10 Toe tap...
09/07/2026

Hello all my beloved Client😍!
1 hours muscle training

🔥Warm up
Push up. 10 Squat. 10 Toe tap. 10 Sit up. 10 Lung jump. 10

-5 round -

💪🏽 Muscle training < Circuit >
12 Lunge. 12 Chest press. 12 Back row. 12 Wall ball squat (or thruster). 12 Shoulder raise. 12 India swing. 12 Bicep curl. 12 Tricep kick back.

-4round-

❤️‍🔥Core finisher
100 bicycle 50 leg raise 100 russian twist

GOOD LUCK
FROM YOUR LOVELY TRAINER 😘

Cím

Szolnoki Ut 20
Kecskemét
6000

Nyitvatartási idő

Hétfő 08:00 - 19:00
Kedd 08:00 - 19:00
Szerda 06:30 - 19:00
Csütörtök 08:00 - 09:00
Péntek 08:00 - 10:30

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