The Hundred Studio

20/02/2026

Pilates isn’t about fancy gadgets — it’s about movement, comfort, and consistency. A simple kit of the right clothing and a few basic props can elevate your practice without breaking the bank, as confirmed by an article in The Guardian

28/09/2025

Proven 💪🏼🤸🏻

🚨 Recent research indicates that as little as four weeks of Pilates can lead to a significant reduction in chronic back pain, with some studies reporting improvements of up to 58%!

Pilates works by targeting the deep core muscles such as the diaphragm, pelvic floor, and transverse abdominis creating a stronger foundation that supports the spine and eases pressure on joints and discs.

By strengthening the stabilizing muscles of the back, Pilates also promotes better posture, counteracting the negative effects of long hours spent sitting. The controlled movements not only increase spinal mobility and flexibility but also enhance overall range of motion.

In addition, the emphasis on breathing and mindful control during each exercise can help lower stress and anxiety, while giving individuals greater confidence in managing their pain.

Another key benefit is improved coordination between the upper and lower body. This boosts body awareness and helps distribute movement more evenly, reducing unnecessary strain on the spine.

With just a few weeks of consistent practice, Pilates offers both physical and mental benefits that make a real difference for those living with chronic back pain.

17/06/2025

What’s really happening beneath your skin?
MELT creator Sue Hitzmann speaks with renowned researcher Jean Claude Guimberteau to explore groundbreaking insights into fascia and living tissue, revealed through endoscopic imaging. His findings are transforming our understanding of the human body.

Yet these discoveries only scratch the surface. We’re just beginning to understand how every movement, habit, and emotion leaves an imprint on our tissues—and how the dialogue between body and brain is far more intricate than we once believed. 🙏🏼

16/03/2025

who's next🤩

03/02/2025

Jeremy Clarkson's latest column in The Times is about Pilates

https://www.thetimes.com/profile/jeremy-clarkson

16/08/2024

Happy Birthday Madonna 🙏🏼💔X

08/04/2024

🤍🫁🫀🧠

16/01/2024

This is just the beginning

After suffering from neck and back pain caused by a lack of core strength, I decided to give a two week Pilates challenge a go to see if this would help support my overall core strength. Spoiler alert: it totally changed the way I feel about exercise. Read about the surprising benefits I noticed - https://trib.al/TSqRV9C

09/12/2023

🥳 Today is the Birthday of the founder of the genius method of physical exercise, Joe Pilates!🎉
🎊 He was a physical trainer, writer, inventor, and genius who left behind a truly remarkable legacy. His method does not become obsolete, but continues to evolve and captivates people all over the world. Here's a short film about his live, love and passion✨

Happy Birthday to every loves Pilates!🙌 🤸🏼‍♂️💪🏼🙏🏼🫶🏼

The story of the remarkable life of Joseph Pilates, creator of the Pilates Technique. Thank you to Taube Pilates and Infobytes.

24/09/2023

💯