Lean Fitness

01/03/2017

Some heavy backday exercises, T-bar rows with drop sets (max 125kg) and single arm dumbell rows (55kg), every session i test strength with high volume with many sets, this is the key to growth 😏💪🏾💪🏾

16/02/2017

✅Looking for new clients to coach who are aiming to improve their physical fitness and nutritional diet.

✅Providing 1-2-1 fitness training and custom dietary nutrition plans for both male and female clients whilst delivering exclusive workout tips with each training session.

✅Custom personal training packages available

✅Student Deals available
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🗒One customised Nutrition Plan
✅List of allowed food sources
📊Macros broken down
❌List of prohibited food sources
🏋🏾‍♀️Weight lifting plan
🏃🏽‍♀️Fat burning routines
🚴🏻Cardio routines
💊Supplement Breakdown
📈🗓Alternatation of diet/workout plan if needed at any point

➡️|| PRICES GUIDE ||
*30 minutes 2000FT
1 Hour: 3000FT
2 Sessions: 5000FT
4 Sessions: 8000FT
6 Sessions: 10000FT
(1 Hour per session)

📞CONTACT FOR MORE INFORMATION
📧EMAIL: [email protected]

15/02/2017

*Looking for new clients to coach who are aiming to improve their physical fitness and nutritional diet.

*Providing 1-2-1 fitness training and custom dietary nutrition plans for both male and female clients whilst delivering exclusive workout tips with each training session.

*Custom personal training packages available

*Student deals available

*Send me a message for more information! 💪🏾

15/02/2017

Why do we put our bodies through so much stress in the gym, what do you train for people ask? One word progression! i want to progress, i want to get stronger, more aesthetic, i want to feel good about myself, life is about progression. Be proud of your progress but never satisfied

15/02/2017

15/02/2017

Finishing chest day with supersets of cable crossovers for that mad pump! 😏

15/02/2017

Fitness is not about being better than someone else.. its about being better than who you used to be.. #2017

15/02/2017

Those back pumps 🔥🔥

15/02/2017

Do it for one person, yourself! The gym is a lifestyle, what you give with every workout are the eventual results you'l achieve. I started fitness training 10 years ago and fell in love with it since, 5-7 days a week without fail..its become a passion and the dedication iv applied with my training iv incorporated into many aspects of my life..my next aim is to help people achieve their fitness goals, either is be with muscle toning, fat loss to custom nutrition plans, il be posting information on my personal training programme iv developed over this next week for anyone who is interested. We can only get better 💪🏾💪🏾

15/02/2017

Post workout meal for tonight!! Bulgar tomato, grilled chicken and veg

15/02/2017

BREAKFAST!!