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Thriving With Laura

Kezdolap
Magyarország
Budapest
Thriving With Laura

Helped 100s of women go from self-conscious to self-confident 💖

15/06/2026

I get it because I’ve been there too

And yeah making changes is hard

Yes there’s discomfort in getting your backside to the gym more and actually pushing yourself

Yes it’s an effort to plan your food and say no to 3 meals out in your week

But what’s also uncomfortable?

Staying stuck in not only a body you feel uncomfortable in, but a mindset that’s holding you back

Telling yourself you’ll just try again next week

Letting yourself off the hook when you’ve cancelled, yet again, another gym session

We’re not about letting ourselves down here

And I know it’s much easier to show up for yourself when you’ve got someone holding you accountable

Helping you to show yourself the self respect you truly deserve

So if you need a kick up the backside to get rid of your own excuses

Send me a “hello”

14/06/2026

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06/06/2026

The reason you constantly yo-yo is because you don’t know how to maintain

All you ever focus on is losing weight

You’re forever dieting

And yet wonder why you can’t grow the shape you want

Why your glutes are still looking like 🥞 when really you want them to look like 🍑

You NEED to get out of the diet

You need to spend time building

And no I’m not talking about a dirty bulk where you pile all the weight back on

Just getting your calories up to maintenance

To a point you can actually build muscle properly

Learn how to eat more

And actually get that body of your dreams

04/06/2026

I’m not one to gatekeep

I literally show you EVERYTHINGGG

I’ve done multiple YouTube videos documenting everything I’ve done on my journey

And it’s not magic

But it doesn’t come from lifting the same 2-3kg dumbbells in your living room

It doesn’t come from just doing cardio, HIIT classes and slogging yourself

The shape I’ve built is a result of YEARS of progressive strength training

And I’ve revealed it by cutting down my calories over the past 7 weeks

It’s consistency in nailing the basics over and over

Now I’ll be spending more time building muscle to improve on this physique even more

Because we should NOT be stuck in a diet phase forever

But if you want a hand to get in the best shape of your life

My coaching waitlist for the end of June is open

Just send me a “hello”

03/06/2026

How frustrating is it going to the gym but feeling like you never look any different?

You enjoy lifting weights and you feel like you’re pushing yourself but still don’t feel good in your body

It’s gets pretty bloody frustrating doesn’t it

Because you know you don’t feel good enough to whip your top off and train in your sports bra

And you’re stuck wondering what the hell you need to do

Because half of instagram is telling you to stop dieting and eat more   But then in your head you know you need to lose some body fat to show off that shape you’ve been working on

And that’s exactly where Rachel was

She knew she enjoyed the gym, it was never an issue getting there

But she knew she also wanted to drop some body fat, get to that position of no longer having to diet

So we mapped out her journey, nailed the fat loss phase

Helped her to manage weight loss around socials and optimising her calories so she could still get strong and focus on her goals of getting her first pull up

And now, I’m teaching her how to manage all her socials, Summer holidays and eating more calories

WITHOUT doing that thing of just smashing the F it button

And coming back in Winter because she knows she’s back at square one

We’re mapping out every week with her training towards her hyrox goal

I’m keeping her accountable and helping her with her mindset around eating more

And she knows her energy levels are better than ever

She’s going to build some serious shape, muscle and she’s not far off the pull up goal

Because the journey doesn’t end at fat loss

It’s just the beginning

The fun comes after you’ve nailed that bit

But if you want to look like you train, learn how to manage your nutrition around getting stronger and get out of a diet for good

Unfortunately my 1-1, spaces are full BUT my waiting list is open for the end of June, just send me a “hello”

03/06/2026

It’s kinda all over but it’s also the start of the exciting bit

Prepping for a shoot is an amazing thing to do

The shoot itself was incredible and I felt so proud of myself for the work I’d put in

But it’s not just been 7 weeks

It’s been YEARS of building muscle, fat loss phases to tighten up and time spent at maintenance

You don’t just get here in 7 weeks

But now the exciting bit is next

I get to spend the rest of the year eating more than ever

Focusing on getting stronger, building more shape

And who knows, maybe doing another shoot in the near future eyes

I love this game of constantly working on myself

The journey doesn’t end when you’ve reached your fat loss goals girls

31/05/2026

I’ve been happy, I’ve been sad, I’ve celebrated working SO hard towards something so big in my life and it’s just been a bundle of emotions 🫶🏻🫶🏻

31/05/2026

We can’t stop talking about mental health

The gym is a big part of my life but not just because it helps me to build muscle and feel really bloody strong

But because it soothes my mind too

It gives me the endorphins I need on the days where I’m fighting with my mind

It’s that time where all the buzz just silences

And I cannot shout about it enough for that

But I also have to do the work outside the gym

The journaling, the therapy

Mental health doesn’t just “fix”

If only right

But this is just your reminder that you never know the battles people are facing

Be kind always and just take some time to listen 🫶🏻

And let’s keep the conversation going 💖

24/05/2026

It’s all coming together now. I full on hit SAD hard at the start of the year and I’m finally coming out of the other side into sunshine time. But proud of me for continuing to show up even in those tough times and proud of my girls as always🌞🫶🏻

Cím

Budapest

Weboldal

facebook.com

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