13/05/2026
meals that hit 40g protein…and that taste pretty dam good 👅✨
💫 chicken, sweet potato & egg white omelette, with cottage cheese
💫 tuscan salmon, with sweet potato & green veg
💫 choccy granola yog bowl, using milk chocolate whey
💫 chicken, bacon & avocado pasta
💫 bacon & eggs on sourdough toast, with mashed avocado
💫 turkey mince peanut satay curry, with sweet potato & salad
Ways to push for more protein in your meals can be as simple as slight tweaks of using egg whites in omelette / egg based dishes, using enough chicken breast (raw weight 200g+), adding whey protein to your yoggie bowls, or adding little extras like beans, cottage cheese & even using legume based pasta instead as an alternative (chickpea / red lentil pasta).
Reap the benefits of all meals that you enjoy, that still pack a protein punch to support your goals, and nourish you every step of the way! It really doesn’t need to be bland & boring.🤗
Give this a lil save, like and a reshare if you found this post useful and inspiring towards your goals. And let me know if you do try any too!❤️🔥