yorflo

30/11/2023

🌟 Exciting News! Returning to Budapest with Love! 🌟

Hello beautiful souls!
I hope this message finds you surrounded by positivity and joy. ✨
I am beyond thrilled to share some wonderful news with you – I'm back in the heart of Budapest, Hungary, and I'm so excited to continue our journey together!
For all the amazing mamas-to-be and those on the hypnobirthing path, fear not! 🤰💖 Despite the change in location, I am still dedicated to guiding you through the transformative practices of prenatal yoga and hypnobirthing.
You can easily book your sessions and courses on my website https://yorflo.com/, where you’ll find all the details you need.
Whether you're seeking the serenity of prenatal yoga or the empowering tools of hypnobirthing, we can embark on this journey together, no matter the miles between us. 🌍💕
For my Hungarian followers and mamas to be: On the 4th December 2023 I offer a free introductory prenatal yoga class in Budapest at F2 Pilates Studio, spaces are limited, so hurry up and book your spot through here: https://calendly.com/adrienn/prenatal-yoga-yorflo.
If you are new to prenatal yoga, don’t worry, this class is a gentle and safe way for expecting mothers to stay active, relieve pregnancy discomforts, and connect with their baby.
Feel free to explore the website for more details, and don't hesitate to reach out if you have any questions or need assistance. Your support means the world to me, and I can't wait to continue this beautiful journey with you, even from afar!

Sending you love and positive vibes, 🌺🌟
Adrienn

FREE INTRODUCTORY CLASS on 4 December, 2023. BOOK YOUR SPOT NOW! Prenatal Vinyasa and Gentle Yoga Class in Budapest with gentle stretches, breathing exercises.

11/09/2022

https://m.facebook.com/story.php?story_fbid=482958107173207&id=100063770643067

Hello Mamas,

Pls check my new schedule for the period of September - Mid December.

*4 weekly prenatal yoga classes

*5-6 postnatal classes

*NEW Hypnobirthing course is starting on the 22 September

*2 weekly hormone balancing sessions will a be launched in Mid September - great for period paid, irregular period, PCOS, to boost fertility.

Classes are in person in Naxxar and online is always an option.
Feel free to pm if you have questions and pls share with those who might be interested.

Thank you 🙏🏻
Love,
Adrienn

03/07/2022

05/01/2022

Happy new year ladies,

This is not a fancy post.
I have been very silent here, but I have been working quite a lot in 2021. I always have this new year’s resolution - every year lol - that I will be more active this year or set up my insta page... But let’s be honest it’s probably not going to happen this year either. (Unless there is someone who is reading it now and wants to help me with that).

But somehow ladies who needed my help have been finding me. I am not saying I have no free capacity at all, but with 4 kids in the house that free time somehow always evaporates.

So I just wanted to give a sign that I am still alive and working, so for the new ones following my page, please let me know if you need my services.

I am really grateful that my passion can be my work to help women with things they don’t know how to start, sometimes they don't feel even comfortable talking about or they feel ashamed of. To help them feel positive about themselves to find their feminine balance and power.

Last year I had:

*teen girls and ladies whom I helped with painful, heavy, irregular periods, PCOS, and/or with hormonal imbalance. 🌹

*women who were strugelling to fall pregnant. Actually my very first client in 2021 was one who had been trying for a baby for two years, now she has already given birth.
I was told I am a 'miracle worker', another lady called me a 'baby whisperer". 🥰

*trained to be a doula and I was helping a mum with an amazing home-birth, water-birth, hypno-birth with two older siblings around at the end of the year.💞

*as the biggest chunk of my work now is to help pregnant mamas, I teach them prenatal yoga and hypnobirthing, empowering them to believe in their amazing power, to be able to stay in balance and in control, whatever path their birth takes. I am very proud of their positive birth experiences. I also helped mums to have a VBAC or to overcome fears about a needed belly birth.🤰🏼

*given them tools to recover after. I helped women with pelvic floor issues, incontinence, different prolapses, diastasis recti. With issues some believed or was told it's normal after becoming a mother or just simple has to accept after a certain age if you are a women. These issues are very common but absolutely not normal, and in most cases can be solved with the right exercises, lifestyle changes and massage techniques.🤱🏽

*women to enjoy their transition period to their second blooming. You do not need to feel negative about menopause and you definitely can help with hormon balancing exercise to eliminate the negative symptoms in these years.🌺

So feel free to reach out if I can help you in any ways. I work both online and face-to-face.

For prenatal programs you can check my other page: https://www.facebook.com/hypnobirhtingmaltayorflo

And for my other services for my website. www.yorflo.com

Two upcoming workshops this month:

How to heal uterine and bladder prolapse - lifestyle, exercises, a massage technique 2 hours workshop - Saturday 22 January, 2022 @10:30

Hormonal Balance workshop - lifestyle, diet, yoga flow, exercise flow 2 x 2 hours workshop - 29 January and 5 February @10:30

Thank you for your time reading my not fancy post. 😀

Love,
Adrienn

yoga and women health coach - yoga, prenatal yoga, postnatal recovery, hypnobirthing, hormonal balance, fertility boosting, pelvic floor

21/11/2021

30/04/2021

If you need a little motivation to walk / run /cycle or swim regularly this is a great initiative. ‘just around the rock’ - you have 3 months to do the challenge less then 2,5 km on average per day...

https://fb.watch/5bYNRKNWD5/

23/04/2021

https://vajenda.substack.com/p/the-covid-19-vaccine-and-menstrual?fbclid=IwAR221LtFboT-GozGhFJGdhGHwUnrDcSgTAVQGTaksxmGg85bcx3Imh5uEvg

Exploring potential mechanisms.

14/04/2021

Hello Mums,

Probably some of you have already given birth. :) Congratulations!

I have just started a new group for the early postpartum period.

There will be 3 short online classes weekly, 7-15 minutes, also available recorded if you are busy at that time, or you'd like to repeat it.

This practice is just for the beginning. I know some of you might have stiches, lower back pain and a lot of discomfort. You sleep little and you are sitting on an emotional rollercoaster. The aim of these classes is to connect with your body and find comfort and a new balance within.

I promise if you can spend just 5 minutes a day for yourself, you will feel much better in your body and it will help you to cope with the new challenges.

So these classes consist of
*very gentle moves
*fascia massage to help to close the gap between your abs
*breathing techniques for core activation
*very light pelvic floor exercises, and
*tips for your every day life how to keep yourself healthy, balanced and comfortable.

If you are interested please pm me
Love,
Adrienn

06/04/2021

Yesterday I had a zoom session with a lady from New York. I was teaching prenatal exercises to her.

At a point her mum came and said hello in the call saying thank you for what I did to her daughters. She said I am a ‘miracle worker’. ☺️🥰🤗

I am not, but Aviva is a fantastic tool to balance hormones.

Background of the story:

This lady and her sister learnt Aviva method at the end of December 2020, she was trying for a baby for over a year. Her sister didn’t get her period for 7 months...
The latter issue was solved in 2 days the unexplained infertility in 1,5 months.

I love my job, it is truly full of miracles. 🥰

https://yorflo.com/hormonal-balance/