Explore The Movement

Explore The Movement A Fully comprehensive fitness program aimed for the athlete or beginner competing in the sport of CF. CrossFit

31/08/2026

Tendons and pain.

Berlin Training camp 2026 Done.What a great weekend full of new skills learned and technique refinement. Big thank you ...
09/08/2026

Berlin Training camp 2026 Done.
What a great weekend full of new skills learned and technique refinement. Big thank you to everyone who attended and to BLN.Athletics | Urban Boutique Gym for hosting.

Massive congratulations to Michaela and her team mate WINNING the intermediate division of the Aorta Throwdown.
15/07/2026

Massive congratulations to Michaela and her team mate WINNING the intermediate division of the Aorta Throwdown.

Massive congratulations to finishing in second place at this years CISM Military Functional Fitness Challenge!
14/07/2026

Massive congratulations to finishing in second place at this years CISM Military Functional Fitness Challenge!

What an absolute banger of a Training Camp in this years Mallorca Athlete Camp 2026! 7 Days of training! Working on indi...
04/06/2026

What an absolute banger of a Training Camp in this years Mallorca Athlete Camp 2026!
7 Days of training! Working on individual weaknesses.
Loads of education and refinement. It’s been an amazing experience once again to see how much you all have improved over the last year!!!
All I can say is: THANK YOU FOR TRUSTING ME WITH YOUR FITNESS!

Let’s do this again 2027! Maybe a new location 😉

Massive congratulations to .elanie_s and her partner on a 3rd place finish at the Great stuff!!!
14/04/2026

Massive congratulations to .elanie_s and her partner on a 3rd place finish at the
Great stuff!!!

Progress in sports is a fascinating, nonlinear process. Scientific studies in strength conditioning, CrossFit, running, ...
13/04/2026

Progress in sports is a fascinating, nonlinear process.
Scientific studies in strength conditioning, CrossFit, running, and triathlon show that disruptions, like sickness, can significantly impact progress.

For example, a study in the Journal of Sports Science & Medicine found that even mild illness can set athletes back by several weeks, with full recovery sometimes taking up to 10 days or longer.
Another study in the American Journal of Physiology observed that immune stress can disrupt training adaptations.

So, be patient. If you hit a setback, it’s not a failure—it’s a recalibration. Science reminds us: rest, recover, and your body will find its path forward.

Massive congratulations for a second place finish for .duderino and at the
13/04/2026

Massive congratulations for a second place finish for .duderino and at the

Massive congratulations to for 2nd place at the this weekend! Awesome stuff!
12/04/2026

Massive congratulations to for 2nd place at the this weekend!
Awesome stuff!

2 Day Gymnastics Seminar CrossFit Amstetten Great weekend teaching these attendees! Thanks to CrossFit Amstetten for hos...
22/03/2026

2 Day Gymnastics Seminar CrossFit Amstetten
Great weekend teaching these attendees!

Thanks to CrossFit Amstetten for hosting and arrangements!
Excellent stuff!

Thanks to everyone that attended!
Until next time!
Coach

Cím

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