Zen Yoga Špansko, Zagreb

22/06/2026

Beat the heat with these two cooling pranayamas, or breath control techniques, to soothe emotions and quell a pitta imbalance.

04/01/2026

🌹🧘‍♀️🌹Advanced yoga isn’t about how complex the pose looks — it’s about awareness, stillness, and mastery of the basics. True progress begins when strength meets calm and the mind learns to rest.

07/11/2025

14/10/2025

14/10/2025

These connections aren’t medically or scientifically validated — they come from somatic therapy, yoga philosophy, and energy healing traditions (like Reiki or Traditional Chinese Medicine). 🌿
They use metaphorical links between body areas and emotional states to promote self-awareness and emotional release — not as medical facts, but as tools for mindfulness and healing. 🧘‍♀️💫

13/10/2025

✨ Pigeon Pose (Eka Pada Rajakapotasana) is a beautiful hip-opening posture that helps release deep tension and tightness from the hips, glutes, and lower back. It improves flexibility, enhances posture, and promotes better alignment of the spine. This pose also encourages emotional release and relaxation, helping to calm the mind and reduce stress. Keeping the chest open, shoulders in line, and hips balanced allows you to experience the full physical and mental benefits of this grounding and restorative asana. 🌿🧘‍♀️

05/05/2025

28/04/2025

Crow Pose Tips 🧘‍♀️✨
❌ Don’t dump weight into your wrists, let knees fall out, or push elbows wide.
✅ Grip the mat, lift energy UP, draw elbows in, and keep knees high on arms.
Focus, balance, and breathe 💪