Facialworkout by Yelena Atabeyki

13/09/2026

30 Years ago 🐥



😋

🥂

13/09/2026

😋

🥂

30 years ago 🐥



‼️

13/09/2026

😋

30 Years ago… 🐥



‼️

10/09/2026

SEMI CIRCLE on the Reformer

A beautiful exercise for a strong, stable and mobile body.

It strengthens the deep core, glutes and legs, while improving spinal mobility, pelvic control and overall body awareness.

Slow, controlled and powerful.

08/09/2026

We demonstrate a gentle exercise to prevent droopy eyelids and lift them up. Place fingers on the eyebrows, open eyes until the brow touches the fingers, keeping the forehead smooth to avoid wrinkles. Hold for 10 seconds, repeat two more times.

06/09/2026

SHAPE JAWLINE 🌟

Shape your jawline.
Massage the neck muscles that influence the appearance of your jawline for a more defined jaw and a smoother, more elegant-looking neck.

01/09/2026

26/08/2026

Bloopers — when you’re not ready, but the expert act must go on.

22/08/2026

Summer Fitness motivation:
Cleaning the house like you are expecting the Queen.

YOU ARE THE QUEEN 🌟

19/08/2026

3 things that make your face workout WAY more effective:

1️⃣ Control — stop unnecessary facial expressions.
2️⃣ Massage — stimulate circulation and fibroblast activity.
3️⃣ Targeted lifting exercises — lift specific areas of the face.

Less time. More lifting.