Keira Leane

Keira Leane Mindful parenting coach
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Slide 6...how many times have you watched it? 😅
13/08/2025

Slide 6...how many times have you watched it? 😅

Literally had the most fun of my life making this 😅⛱️
10/08/2025

Literally had the most fun of my life making this 😅⛱️

There is no such thing as other people’s children.Yesterday I got a message from a man whose daughter is dying.Her name ...
09/08/2025

There is no such thing as other people’s children.

Yesterday I got a message from a man whose daughter is dying.

Her name is Talia.

His Talia is no different to my Thalia.

Parenting while this horror unfolds feels impossible.

I lie awake while my babies sleep, noticing their small movements

knowing a mother 2,000 miles away has just watched her child take their last breath.

I hear the quiet of bedtime

knowing a mother 2,000 miles away is covering her child’s ears from bombs.

I roll my eyes when they ask for another story

knowing a mother 2,000 miles away would give anything to be asked the same.

I skip the supermarket

knowing a mother 2,000 miles away is walking for miles in search of a bag of flour.

I am ashamed.

Ashamed to come from a country doing the bare minimum.

Ashamed to read stories from Palestine and not have the power to do more than share them.

Ashamed to be part of a world sitting back as babies are INTENTIONALLY STARVED.

Children are being murdered while waiting for food.

Parents are mourning children they love AS MUCH AS we love ours.

Please. Don’t be a bystander.

Share. Email. Speak up. Get loud.

If you’re in the UK (or a UK citizen abroad), DM me, I’ve got ready-to-send letter templates for your MP.

We cannot let this continue.

Free Palestine.

Nervous system over EVERYTHING 🫶🏻🌻Thoughts??
18/07/2025

Nervous system over EVERYTHING 🫶🏻🌻

Thoughts??

🇬🇧🏖️🐚🦋🌻
14/07/2025

🇬🇧🏖️🐚🦋🌻

Self development is greatUntil it starts making you feel worse 🥴Maybe you don't need more growth Maybe you just need mor...
12/06/2025

Self development is great
Until it starts making you feel worse 🥴

Maybe you don't need more growth
Maybe you just need more space ☁️

Turns out that a skill I'd had in my back pocket for 4 years would be the one to COMPLETELY transform how I show up with...
04/06/2025

Turns out that a skill I'd had in my back pocket for 4 years would be the one to COMPLETELY transform how I show up with my kids ✨

Not another parenting method
Not another strategy
Not another mindset shift

Just some deep & juicy stretching

It resets me like nothing else 🙏🏻

22 years in ❤️ the most wholesome weekend with my forever favourites
14/05/2025

22 years in ❤️ the most wholesome weekend with my forever favourites

What if your messiest days are your most meaningful?And can you let them be?Choosing to see motherhood as a sacred, sens...
27/03/2025

What if your messiest days are your most meaningful?

And can you let them be?

Choosing to see motherhood as a sacred, sensory experience to be cherished (even amidst the chaos!) changes everything...

The days when I choose to truly live my experience of motherhood instead of getting through it like a checklist, those are the BEST days.

Sure, the house is messier, there's more to do tomorrow, and the likelihood is that I'll end up forgetting the laundry and having to run the machine for a second (or third, ahem) time.

BUT WE MADE CAKES.

So not only are our hearts happy, but our bellies are too 😂❤️

Posting this for the mamas who are ready to step out of their zombie era...So much of the energy you have to give is det...
10/02/2025

Posting this for the mamas who are ready to step out of their zombie era...

So much of the energy you have to give is determined by how grounded or overwhelmed your nervous system feels.

When there's more to do than we could possibly fit into a day, many of us tend to move into "freeze" mode and check out of life.

(Anyone else have a habit of hiding in the kitchen & praying your kids won't notice you're gone for the next 5 minutes?!)

Here are 3 things to start before spring comes around and more energetic outdoor activities are back on the agenda...

1️⃣ When everything starts to feel like too much, swap 'pushing through' for a quick nervous system reset. Shaking is a great tool for this and the kids will find it très funny.

2️⃣ Read your 10 pages before bed in 'legs up the wall' pose to help you fall asleep faster & get a better night of sleep (and perhaps play around with moving that bedtime just a liiiiitle earlier).

3️⃣ Pick ONE repeatable ritual that grounds you... A few deep breaths from the open window, a deep toe stretch or forward fold, chanting. Whatever is most accessible and doable at ANY time of day, that's the one to go with.

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