Daria's Health Coaching

01/04/2026

I had a job interview once, and at some point they asked what I like to do in my free time.

“Sport,” I said immediately.
Then I added: “But not team sports.”

And only afterwards I thought… hmm, that probably needed some explanation 😄

Because the job itself is very team-oriented.
And so is my current one.

I work as a clinical research coordinator at a busy trial site, and my days are FULL of interaction—patients, doctors, study teams, monitors, sponsors… constant communication, coordination, problem-solving.

I actually enjoy it. But it also takes a lot of energy.

So when I think about my free time, I don’t feel like adding more “teamwork” to it.

What I really look forward to is something much simpler:
Going for long walks, usually with my dogs. Being outside. Moving, but without any pressure or expectations.

It’s my way to reset.

I think we often forget that recovery is not just physical. It’s also mental and social. And sometimes the best thing we can do is choose activities that give us what we’re not getting during the day.

For me, that’s quiet, movement, and nature (plus a couple of happy dogs 🐶).

Curious—what does your version of “recharging” look like?

14/05/2024

Всем привет! Я буду краткой. Ребята, я решила оставить на данный момент только один аккаунт для всего (жизнь, коучинг, творчество), как минимум потому, что отделять одно от другого становится все сложнее. Постить я там решила на русском (как минимум пока). Вообщем кому интересно меня читать, видеть и слышать (в сторис я там выхожу к вам лицом иногда), милости прошу в .davydova

02/10/2023

👩‍💼 Meet Sarah, a busy corporate executive who found a smart way to stay fit amidst her hectic schedule! 😲 Curious? We break down the science behind "Exercise Snacking" in our latest blog post. 📚 Learn how micro-workouts can help you get healthier without compromising your time ⏰.
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Meet Sarah, The Corporate Executive Imagine Sarah, a 40-year-old corporate executive with a jam-packed calendar. Her schedule is blocked off in 30-minute intervals, leaving little room for a tradit…

24/09/2023

🌱 Become Unstoppable: A Science-Backed Guide to Building Resilience 🌱

Hello, high achievers and busy professionals! 📊💼
Is your work-life balance feeling a little off-kilter? We've got just the thing for you! Our latest blog post delves into the neuroscience behind resilience, offering concrete, evidence-based strategies that can help you tackle stress head-on. 🧠💪

📋 What’s even better? We've created a Quick Guide packed with SMART goals that you can implement RIGHT NOW to start building resilience. ⏰

🔗 Click here to read the full blog post and download our Quick Guide! https://dariathecoach.wordpress.com/2023/09/24/the-science-of-resilience-essential-insights-for-busy-professionals/

Don’t forget to like, share, and comment! Your mental well-being could be the game-changer in your professional success. 🌟

Unlock science-backed strategies for resilience and stress management, tailored for professionals who are experts in their fields.

29/07/2023

🌿 Hey there, guys! Let's have a little chat about wellness, shall we? 🌿

🏞️ So, you know those fancy spas with their hot stone massages and soothing ambiance? Well, wellness goes way beyond that! It's not just about pampering ourselves; it's about understanding the science behind what makes us feel good. 💆‍♀️

🤓 You see, wellness isn't some mystical concept. It's rooted in scientific research that shows how our daily choices affect our overall health and well-being. And that's where the magic lies! ✨

🔬 When we talk about a science-based approach to wellness, it's all about embracing evidence-backed practices that benefit our bodies and minds. It's like conducting a little experiment with ourselves to see what works best! 🧪

🏋️‍♂️ For instance, getting our bodies moving through regular exercise isn't just about "staying in shape." Nope! It's about the release of endorphins, those little happiness chemicals, that help us kick stress to the curb. It’s about staying fit and capable well into our senior years. About NOT spending our last 10 years of life on a hospital bed.🏃‍♀️🧠

🥦 And let's geek out about nutrition for a sec! A balanced diet isn't just some health nut's fantasy; it's about giving our bodies the right fuel to function at their prime. Think of it as the ultimate meal plan tailored for our unique biology! 🍎🥕

😴 Oh, and sleep! Scientists say it's like pressing the reset button for our brains. It's when our gray matter gets a chance to tidy up and repair itself, so we wake up fresh and ready to tackle the day! 💤

💞 Now, here's the icing on the wellness cake: We've got to make these science-backed practices accessible and enjoyable for everyone, including those with disabilities! It's all about tweaking the experiment to suit their needs too! ♿

🌈 So, let's try to change the concept! Wellness isn't just for the fancy folks at posh spas. It's for all of us who want to live our best lives by using science as our trusty guide! 🤗

26/07/2023

🚶‍♀️ Discover the Science of Walking! 🚶‍♂️

Did you know that walking isn't just a simple stroll but a powerful exercise that benefits both body and mind? 🏋️‍♀️ From boosting heart health to reducing stress, it's an inclusive activity for all ages! 🌿

📖👉 Head to my blog to explore the science-backed benefits of walking and uncover the European and American recommendations from top health organizations. 📚

Stay informed and take that first step towards a healthier lifestyle! 🌟

25/07/2023

🌟 Finding Mental Clarity through Embracing Your Identity! 🌟

Greetings from costal Croatia, folks! 🌞 Recently, I’ve learned that many coaches feel uncomfortable calling themselves exactly that, coaches. As more I thought about it, as clearer it was to me that I’m guilty too. There is lots of skepticism connected to the word coach, and the fact that everyone can call themselves one doesn’t help to make it better.

Today, however, let's explore the intriguing link between embracing our identity and achieving that much-coveted mental clarity! 🧠✨ You might be wondering how our true selves can bring us tranquility, so let's dive into the fascinating science behind it! 🔬

🔍 The Science Behind Authenticity and Clarity: Numerous studies have delved into the relationship between being true to ourselves and gaining mental clarity. Research conducted by Dr. Susan Sheldon and Dr. Tim Kasser, published in the journal "Basic and Applied Social Psychology," discovered that when individuals align their decisions with their core values and beliefs, they experience higher levels of mental clarity and life satisfaction. This suggests that being authentic allows us to see things more clearly and make decisions that resonate with our inner compass.

💡 The Power of Self-Discovery: Embracing our identity involves a journey of self-discovery, where we delve deep into our values, passions, and aspirations. By understanding who we are at our core, we gain a sense of purpose and direction in life. A study conducted by Dr. Michael H. Kernis, published in the "Handbook of Self and Identity," found that individuals who have a clear sense of identity experience greater psychological well-being and improved decision-making skills.

Further in slides 👉

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24/07/2023

🌊🌞 Whoever invented vacations did the right thing 😎. Where my family and I living now most of the people had to the seaside for their summer break. Not being an exception, kids, hubby and I are spending our nearly two weeks break in Croatia.

Let's talk about the incredible benefits of spending time on the seaside – the soothing waves, the warm sand, and that refreshing sea breeze! 🏖️ As a health coach and nature enthusiast, I can't get enough of sharing the awesome mental and physical perks of soaking up all that seaside goodness! 🌊🧘‍♀️

🌊 **Chillax for the Soul:** Seriously, there's nothing like the calming effect of those waves crashing against the shore. It's like instant stress relief! Studies say that being in these "blue spaces" by the seaside can reduce anxiety and depression (White, et al., 2019). Let the ocean work its magic and wash away your worries! 🌊💆‍♀️

🌞 **Sun-kissed Vitamin D:** Soak up that sun and get your dose of vitamin D! It's not just about that healthy glow – vitamin D is essential for strong bones, a happy mood, and a boosted immune system. That said, don’t forget to avoid direct sunlight and use your sunscreen religiously 😉☀️🌞

🌊 **Find Your Zen:** Staring at that vast horizon stretching forever is like meditation for the mind. Clear out that mental clutter and be present in the moment. Let the seaside bring you that mental clarity you've been craving! 🌊🌌

🌞 **Beach Fitness Fun:** Who says vacations are all about lounging? The beach is an epic playground for fun workouts! Go for beach walks, play some volleyball, ride the waves – it's fitness and fun combined! 🏐🤸‍♀️

🌊 **Nature's Happy Pill:** Nature's therapy is real, folks! Being close to nature, especially at the seaside, boosts your mood and sparks creativity. It's like a big dose of gratitude for the beauty around us! 🌿💙

🌞 **Family Bonding Bliss:** Make memories with your loved ones on the beach! Laugh together, build sandcastles, and just be kids at heart. Family bonding by the seaside is pure happiness! 👨‍👩‍👧‍👦🏖️

Further in slides 👉

16/01/2023

How does nature help to boost resilience?

Nature can help to boost resilience by providing a sense of calm and peace, reducing stress, and helping to restore balance.

Nature can also provide a sense of perspective and help to put things in perspective.

Nature can also provide a sense of connection to something larger than oneself, which can help to provide a sense of purpose and meaning.

Nature can also provide an opportunity for physical activity, which can help to reduce stress and improve overall physical and mental health.

Finally, nature can provide a sense of beauty and awe, which can help to reduce anxiety and depression.

13/01/2023

How cats can help our mental health?

Cats can help improve our mental health in a variety of ways. Studies have shown that petting a cat can reduce stress, anxiety, and depression. Additionally, cats can provide companionship, which can help reduce loneliness and feelings of isolation. Cats can also provide comfort and emotional support, which can help us feel more secure and relaxed. Finally, cats can help us stay active and engaged, which can help us stay mentally sharp and alert (That said, if they are like mine, they will distract you all the time 😹).