18/05/2022
[YOGA & AYURVEDA RETREAT IN ISTRIA]
Relax & Recharge
with Sandra & Ivona
26.–29.5.2022
A Vacation where you can truly relax and come closer to your true nature.
Become more aware and heal yourself.Experience joy and happiness with nice people, beautiful nature and healty food.Learn new things that will help you maintain balance and harmony in your everyday life.
MUCH MORE THAN HOLIDAY
MUCH MORE THAN RELAXATION
FIND YOUR INNER PEACE AND EXHALE ALL THE TENSION
INHALE FRESH ENERGY AND JOY OF LIFE
HAVE A REJUVENATING EXPERIENCE IN A BEAUTIFUL AND HEALTHY ATMOSPHERE WITH YOGA
AND AYUREDA RETREAT
YOGA
Starting a day with yoga (asanas and pranayama) you will feel refreshed, stronger, lighter
and in a very good mood for the whole day.
With more advanced yoga techniques (pranayama, yoga nidra and meditation) you will have
opportunity to go deeper and become more conscious of all your being. This is the way to
get rid not only of physical, but also mental and emotional tensions, that are blocking the
natural flow of vital energy (prana). Charging ourself with new vital energy you will become more healthier with clear thoughts and joyful and loving feelings!
YOGA TEACHER
Dear friends, I am Sandra and I will lead you through yoga practice. Many years I was working in the healthcare institutions, first as physiotherapist, then healing through
shiatsu, craniosacral therapy and many other methods.
My wish to understand better the cause of the pain and the complex body-mind-soul connections bring me to yoga, which became my biggest love and the source of all the
answers. I am practicing yoga 17 years and teaching more than 12 years. As I was going deeper in my yoga practice and through the guidance and blessings of my Guruji (Paramhans Sri Swami Maheshwarananda) I realized that, with the correct yoga practice and perseverance, we can heal ourselves.
I am a „Yoga in daily Life“ teacher, which is a system given to us from our living master that contains techniques of hatha yoga, raja yoga, karma yoga, bhakti yoga, kundalini yoga and gyana yoga. Yoga is an immense treasure of knowledge and practices which can help us to become more conscious and understand better how we are and who we are. Through this we
can find out our hidden patterns that cause our sufferings and physical problems.
I wish you all to fall in love with yoga, because it is the way to become more healthy and happy.
I am happy to meet you and we may enjoy practicing yoga together.
AYURVEDA
Fresh, Organic, Healthy & Delicious
AYURVEDIC DINING
Ivona prepares nutritious, exotic & delicious, pure-veg meals for the guests.
About Ivona
Dear friends, my name is Ivona (but you can call me by my spiritual name – Hemwati).
During the retreat, I will be your cook and Ayurveda teacher. Over the last 25 years, my life was all about yoga and a healthy lifestyle. I've been practicing Yoga in Daily Life since 1998., and in the year 2009. I became a certified yoga teacher. In 2005. I have started a three-year study to become Ayurveda Practitioner and got my diploma in 2008. Ever since I've been leading numerous yoga lasses and held more than 300 different ayurvedic vegetarian and vegan workshops. I have cooked for and led a kitchen team at many spiritual retreats, which sometimes counted thousand participants. I look forward to meeting you and presenting to you the beautiful things Ayurveda has for us all – living simply, in tune with nature and it's rhythms.
ACCOMMODATION
Laurus Residence is a relaxed place of well-being amidst nature.
It is located in the hilly and green countryside of Istria, the so-called “Tuscany of Croatia”. It sits right outside of the city of Buje.
We have two houses at our disposal:
The villa with its seven modern and newly furnished double bedrooms, all with their own bathroom with shower and air conditioning and the small house with one more bedroom, bathroom and terrace.
Both houses are embedded in a 6.000 m2 garden with pool, lounge area, olive trees, lavender and laurel bushes.
PROGRAM
Thursday, 26.5.2022
From 15:00: Check-in
16:00 – 18:00: Get together, welcome and first yoga class
19:00: Vegan Dinner
Friday, 27.5.2022
7.30: Tea & coffee
8:00 – 10:00: Yoga/Meditation/Pranayam
10:00 – 11.30: Breakfast
13:00 – 14:30: Workshop “Know your Ayurvedic type”
14.30 – 17.30: Snack, free time, Pool, walk in the woods, …
17.30 – 19.00: Yoga
19:00 – 20:30: Vegan Dinner
21:00: optional Kirtans/Bhajans
Saturday, 28.5.2022
7.30: Tea & coffee
8:00 – 10:00: Yoga/Meditation/Pranayam
10:00 – 11.30: Breakfast
11:30 – 15:30: free time
15:30 – 17:00: Yoga
17:00 – 19:00: Ayurvedic cooking workshop
19:00 – 20:30: Dinner
21:00: optional Kirtan/Bhajans
Sunday, 29.05.2022
7.30: Tea & coffee
8:00 – 10:00: Yoga/Meditation/Pranayam/Closing
10:00 – 11.00: Breakfast
11.00: Check-out
Costs & Conditions
Costs per person:
The costs for one person for the whole retreat in a single room with private bathroom is 650 euros, or a double room to share is 485 euros.
In order that the retreat can take place, there have to be minimum 7 participants.
In case there are not enough participants the money will be returned. Maximum 14 people can participate.
In case that the retreat couldn’t take place due to Covid-19 guidelines, costs will be refunded.
Please note that the reservations are accepted until Monday, 23.5.
Not included in the costs:
Travel costs
Information & reservation:
Sandra Čupić
E-mail: [email protected]
Mob: + 385 95 910 8999
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