19/05/2026
Meet Sarah-Lisa!! A rockstar new Barre Vida Certified instructor! She did our in person training in Katonah NY and taught a barre class the next day!!! Super 💫
Sarah-lisa is a New York–born and raised mover and groover whose relationship with movement began at age four through classical ballet and judo. These early disciplines shaped her lifelong curiosity about the body, leading her to explore modalities ranging from pole dance and fascial work to corrective exercise, strength training, mat/reformer Pilates, barre, circuit training, and of course yoga.
No matter the class format, Sarah-Lisa views the body as a gateway to the mind. Her teaching emphasizes curiosity, awareness, and intelligent movement. She holds certifications in yoga, corrective exercise, mat and hot Pilates, as well as barre, and is currently completing her advanced 300-hour yoga training.
