Roatan Freediving School and Training Center

Roatan Freediving School and Training Center Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Roatan Freediving School and Training Center, Luna Beach Resort, Roatán.

Freediving School & Training Center in the Bay Island of Roatan, Honduras

AIDA, Apnea Total & PADI Courses

Depth Training & Coaching

Host of the Caribbean Cup and CMAS World Outdoor Freediving Championships Located in the Caribbean Sea, Roatán is surrounded by crystal clear waters that are calm and warm making this island one of the best venues for freediving in the world. Roatan Freediving Sch

ool & Training Center is also the organizer of the annual Caribbean Cup Freediving Competition and offers Apnea Total courses from beginner to Master level with optional accommodation.

08/06/2026

Day 1: struggling to swim in a straight line underwater.

Day 3: 20 meters down.

Hien just finished her Molchanovs Wave 1 course with us: three days from first breath-hold to her first real depth. The jump from 12m to 20m on the final day surprised even her.

This is what a freediving course actually looks like. No magic. Just technique, breathing, and learning to trust the water.

Ready for your three days? Link in bio.

06/06/2026

Most people think freediving is extreme.

Hien didn't know much about it before her course. Three days in, she described it differently — closer to meditation than sport.
No fighting the water. No chasing numbers. Just relaxing into it.

If you've ever wanted a different relationship with the ocean, this is your sign 🌊

Roatan Freediving School & Training Center, authorized by CMAS, has the honor of inviting all interested National Federa...
28/05/2026

Roatan Freediving School & Training Center, authorized by CMAS, has the honor of inviting all interested National Federation and individual athletes to participate in the 2026 CMAS Caribbean Cup Freediving Competition.

This event holds World Record Status and will feature a Seniors Category.

The event is open for Individual registration to athletes aged 18 and over fully complying with the provisions of CMAS Regulations.

Dates: August 6th - 11th, 2026

Location: Roatan, Bay Islands, Honduras

We would be delighted to welcome you to this prestigious international competition and look forward to your confirmed participation.

Registration link in bio.

With warm regards,
Roatan Freediving Team.

27/05/2026

Master the line. Find your calm in the deep.
We teach you how.

Train with us at Roatan Freediving School and Training Center. Experience the best water conditions in Roatán. Learn the Molchanovs system from the pros.
Perfect your technique. Dive deeper. Stay longer.

Ready to level up? Book your training via the link in our bio.

Roatan Freediving School & Training Center would like to express our sincere and heartfelt gratitude to the Confédératio...
13/05/2026

Roatan Freediving School & Training Center would like to express our sincere and heartfelt gratitude to the Confédération Mondiale des Activités Subaquatiques (CMAS) for entrusting us with the organization of the 2026 CMAS World Championship Freediving Depth.
We are thrilled to officially announce that the championship will take place on the breathtaking island of Roatán, Honduras, from August 14th to August 27th, 2026.
Registration is now open. Detailed information regarding the event schedule, venue logistics, and athlete registration is available on the CMAS portal. https://www.cmas.org/freediving-events/2026-cmas-world-championship-freediving-depth.html
At Roatan Freediving School & Training Center, we pledge our utmost dedication to ensuring the complete success of this championship within a safe, professional, and world-class environment.
Thank you once again for this extraordinary opportunity. We look forward to welcoming the global freediving community to Roatán in 2026.
With warm regards and deepest appreciation,

07/05/2026

"It’s like learning to drive a car." 🚗💨

Lifelong sea-lover and scuba diver Thalie came into the Molchanovs Wave 1 course with years of experience in the water, but she didn’t expect the mental shift that followed.
"At first, you have all these different elements to master—the duck dive, the equalization, the movement. Then, it just becomes second nature."

The results of her focus:

- 3:00 minute Static Breath Hold on Day 1
- 60m Dynamic swim on a single breath
- 17m Depth with total relaxation

Thalie found that while scuba gives you the "freedom of time," freediving gives you the "freedom of movement". It’s a return to that childhood state of mind—pure joy, no overthinking, and a total recuperation of that natural freedom.

Ready to trade the heavy gear for total freedom? 🤿
🎓 Molchanovs Wave 1

26/04/2026

Stop burning oxygen on empty surface warm-ups. If you want to hit your target depth today, you need to force your body to adapt before you ever try. 📉
This is "The Hang."

We drop to a comfortable depth (usually 10-20m), hold the line, and just exist. No finning. No equalization stress. Zero movement.
We do this for one reason: to deliberately trigger the Mammalian Dive Reflex.

1️⃣ It initiates the blood shift from your extremities to your core.
2️⃣ It forces severe bradycardia (dropping your heart rate).
3️⃣ It crushes the initial urge to breathe.

By the time you surface from the hang, your body is no longer in "land mode." You are biologically primed for the deep blue.

🌊 Train the system. Book your 2026 courses at the link in my bio.

24/04/2026

“I was scared of the deep blue.” 🌊 Jeanne came to Roatán for scuba diving, but after just three coaching sessions and an AIDA 3 course, everything changed.

It’s not just about the depth, it’s about the mental shift. Jeanne easily reached 30 meters by learning to "turn off the mind" and finding peace in the deep blue.

At , we don’t just push for numbers; we provide the tools to dive properly, easily, and with zero fear.

Ready to find your limit? 🤿 DM us to start your journey.

22/04/2026

come to Roatán and train with us! DM for more Info

01/03/2026

100 meters. No fins. One breath. Douring the 2023 CMAS World Championship organised by Roatan Freediving School & Training Center, set a CMAS World Record in Constant Weight No Fins — right here in Roatan.
This is what human potential looks like. 🌊

Dirección

Luna Beach Resort
Roatán

Horario de Apertura

Lunes 09:00 - 17:00
Martes 09:00 - 17:00
Miércoles 09:00 - 17:00
Jueves 09:00 - 17:00
Viernes 09:00 - 17:00
Sábado 09:00 - 17:00
Domingo 09:00 - 17:00

Página web

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Roatan Freediving School and Training Center publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.

Contacto La Empresa

Enviar un mensaje a Roatan Freediving School and Training Center:

Atajos

Compartir