Lunes 08:00 - 10:00 15:00 - 20:00 Martes 08:00 - 10:00 15:00 - 20:00 Miércoles 08:00 - 10:00 15:00 - 20:00 Jueves 08:00 - 10:00 15:00 - 20:00

Wolfpack Jiujitsu

Casa
Honduras
La Ceiba
Wolfpack Jiujitsu

Team Wolfpack Jiu-Jitsu
🟦🟦🟦🟦🟦⬛️⬛️⬛️⬛️⬛️⬛️⬛️⬛️🟦

08/06/2026

Master The Move: The Ankle Lock by John Danaher

"Master the Move: The Ankle Lock" by coach John Danaher is a comprehensive BJJ instructional that transforms the straight ankle lock into a systematic roadmap. Danaher breaks down fundamental mechanics like hip control, foot positioning, and upper-body grips. He then introduces a decision-tree system to counter defensive reactions, alongside advanced variations like belly-down and cross ankle locks, and integration with modern Ashi Garami and heel hook systems.

28/05/2026

Mat Return

When your opponent thinks they’re escaping to their feet, the Mat Return is your ultimate "not so fast" button. It’s a foundational grappling technique used in wrestling, BJJ, and MMA to shut down a stand-up escape and forcefully bring your opponent right back to the canvas. 📉

⚙️ How It Works
The Lock 🔒: It starts when an opponent stands up. You immediately secure a tight rear body lock around their waist, keeping your chest glued to their back.

The Lift 🚀: You pop your hips, drive through your legs, and elevate them just enough to clear the mat and take away their base.

The Return 💥: Using an inside trip, a forward drive, or a diagonal hip dump, you guide them forcefully back to the floor. You follow them down, landing heavy to maintain dominant top control.

💡 Why It's Crucial
"Getting up is hard work; getting put right back down is heartbreaking." 😤

Soul Crusher: It destroys your opponent's morale after they worked so hard to stand.

Energy Drain: The physical toll of being lifted and flattened is massive.

Control: It completely resets their escape progress and keeps you in the driver's seat. ⏱️

27/05/2026

Jab + Double Leg + Outside Trip + Highcrotch by George St-Pierre

This elite, four-phase MMA sequence is the ultimate test of cage pressure. It forces your opponent to defend three consecutive grappling threats while pinned against the fence until they inevitably collapse.

Phase 1: The Initial Shot (Jab to Double Leg) 👊
Throw a sharp jab to blind their vision and freeze their hips. Drop your level instantly and drive them straight into the cage.

Phase 2: The Blocked Trip (Outside Trip) 🦵
When they pin against the fence and widen their stance to resist the double leg, step deep to the outside and reap their lead leg. However, a savvy defender will use the fence to lean their upper body forward, successfully hopping out of or balancing through your trip attempt.

Phase 3: The High-Crotch Transition 🔄
As they over-correct their weight forward to survive the trip, their hips naturally slide away, leaving their crotch exposed. Seamlessly switch your outside arm deep between their legs, gripping high on the thigh. Your head shifts to the inside of their chest.

Phase 4: The Final Finish 💥
With your head inside and a deep high-crotch grip, use the cage to corner them. Lift their hips off the mat, step your outside foot across, and drive them laterally to the canvas. 🏁

15/05/2026

Power Half And Whipover From Turtle

Master the Modern Game. 🕹️

The sport evolves fast. We update our library to ensure you're never teaching "outdated" tech.

🔗 thegrapplingcitadel.com

12/05/2026

Kesa Gatame Head Block Escape by Placido Santos

The Library That Never Sleeps. 🌙
24/7 access for your staff to study, prep, and perfect their craft.
🔗 thegrapplingcitadel.com

09/05/2026

Knee Cut To Smash Pass by John Danaher

Quality Control at Scale. ⚖️

Whether you have 50 students or 500, ensure every single one receives the same high-level technical info.

🔗 thegrapplingcitadel.com

08/05/2026

Toreando to Knee Cut Pass by John Danaher

Reduce Coach Turnover. 🔄

Give your junior coaches a clear path to becoming head instructors using our library as their textbook.

🔗 thegrapplingcitadel.com

08/05/2026

Aprende el Mataleón con La Macarena
🥳🥳🥳🥳🥳

04/05/2026

🏆 ¡NOS VAMOS AL PANAMERICANO URUGUAY 2026! 🇺🇾

El pasado sábado 02 de mayo, nuestro atleta Owen Ramos demostró de qué está hecho en el Campeonato Nacional GAMMA 2026. Tras una guerra intensa en las 145 lbs, el resultado fue un empate técnico que dejó claro el altísimo nivel de ambos competidores. 🥊💥

¡La gran noticia! Gracias a su desempeño, ambos atletas clasificaron y tendrán el honor de representar a Honduras en el próximo Panamericano en Uruguay. 🇭🇳✈️

Orgullosamente representamos a Wolfpack Jiu-Jitsu desde La Ceiba. Seguimos demostrando que en el norte hay garra y talento de sobra. 🐺🔥

🙏 Un agradecimiento especial:

Queremos agradecer profundamente al Alcalde Bader Dip por su apoyo constante al deporte y a nuestros atletas. ¡Este logro también es de La Ceiba! 🏛️🙌

02/05/2026

General Directions From Underhook Dogfight by Gordon Ryan

The Digital Advantage. 💻

In 2026, if your gym isn't utilizing digital resources, you're falling behind. Join the Citadel.

🔗 thegrapplingcitadel.com

Dirección

15. 787887,/86. 791649
La Ceiba
31101

Horario de Apertura

Lunes	08:00 - 10:00
	15:00 - 20:00
Martes	08:00 - 10:00
	15:00 - 20:00
Miércoles	08:00 - 10:00
	15:00 - 20:00
Jueves	08:00 - 10:00
	15:00 - 20:00

Página web

https://wolfpackbjj.mmahonduras.com/home

Notificaciones

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