Strength, Fitness & Conditioning Center HK

Strength, Fitness & Conditioning Center HK A private & affordable S&C barbell gym next to the Southside MTR line. A private & affordable training center next to the new Southside MTR line.

Specialising in powerlifting, olympic lifting and athletic conditioning.

Although our FB is inactive the studio has been running strong! Our current layout with the competition plates and train...
15/09/2023

Although our FB is inactive the studio has been running strong! Our current layout with the competition plates and training bumpers

Apologies for the lack of Facebook updates over the years as we do not use this page anymore. Please follow on instagra...
08/02/2023

Apologies for the lack of Facebook updates over the years as we do not use this page anymore. Please follow on instagram for current updates! The gym has undergone a lot of changes and upgrades over the years thank ls to everyone’s support. All the best in the post covid 2023!

The Southside MTR line is now open! No need to worry about tunnel traffic!
28/12/2016

The Southside MTR line is now open! No need to worry about tunnel traffic!

We built up quite a collection of lifting shoes😂
03/11/2016

We built up quite a collection of lifting shoes😂

We also offer open gym for our clients during hours when there is no PT session booked! Come in and train yourself (unde...
12/10/2016

We also offer open gym for our clients during hours when there is no PT session booked! Come in and train yourself (under 18s are supervised by the available trainer). We want all our trainees to have the best results possible. However we do not want training costs to restrict your progress!

Private bootcamps are available by request. If you have a spacious area nearby your home for a convenient workout let us...
05/10/2016

Private bootcamps are available by request. If you have a spacious area nearby your home for a convenient workout let us know!

Happy Mid-Autumn! Take it easy on the mooncakes!
16/09/2016

Happy Mid-Autumn! Take it easy on the mooncakes!

Father and son session on a Sunday morning!
04/09/2016

Father and son session on a Sunday morning!

29/08/2016

The trap bar deadlift is a good exercise especially for beginners and younger trainnees who may not have the lower back strength or coordination for a barbell deadlift. It is easier to maintain an upright posture and a neutral spine. Also useful for people recovering from hip or lower back injuries, as the exercise places more load on the legs rather than the hips.14 year old Brandon Yep demonstrating solid technique with 70kg.

SFCC also offers training for clients with busy schedules in their home or building gyms. The only extra cost is to cove...
17/08/2016

SFCC also offers training for clients with busy schedules in their home or building gyms. The only extra cost is to cover trainer's transportation.

16/08/2016

Adrian Sum who trains for triple jump 'cleaning' up his power clean. He made the common mistake of jumping forward to catch the bar. This happens when you do not not finish the second pull (hip contact/extension). To fix this he was coached to: 1) get a better start position, 2) slow down the first pull and maintain his back angle 3) pull the bar and use hip contact to speed the bar upwards instead of jumping the bar up. In one session he stopped jumping forward!

Address

Wong Chuk Hang
852

Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 06:00 - 22:00
Sunday 07:30 - 19:00

Telephone

+85298479819

Website

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