Elite Personal Training Studio Hong Kong

Elite Personal Training Studio Hong Kong EPT is the leading Holistic Personal Training Studio on Southside, HK. We offer clients the option of 1on1, semi-private & small group training sessions.

Corrective Exercise & Holistic PT for adults 40+ & teens. 1on1 & Semi-Private PT, Osteopathy, Nutrition & Lifestyle Coaching, Online Workouts, Corporate Health & Wellness Elite Personal Training is a boutique studio located in Wong Chuk Hang, Southside of Hong Kong. Unlike your stereotypical gym, our studio is designed to be relaxed, non-intimidating and friendly. We specialize in corrective exerc

ise & body transformations for people aged 40-70years and youth from 10-16 years old. Our holistic approach includes the 6 pillars of health: Mindset, Breathing, Hydration, Nutrition, Movement and Sleep to ensure clients results are reached in a time frame and budget suited to the client. Our team of highly experienced trainers, Osteopath, Nutrition & Lifestyle Coach and Breakthrough Results Coach all play an integral part of making the client journey a success. We customize each clients program to suit his/her needs. Physically we progress clients. Mentally we educate them. Emotionally we support them every step of the way. Visit us today!

11C, E-Tat Building, 4 Heung Yip Rd, Wong Chuk Hang, Southside Hong Kong

PHONE: (852) 2552 9925
EMAIL: [email protected]
WEBSITE: www.eliteptstudio.com

People don't stay for years because of a workout plan.They stay because they feel supported, stay accountable, and conti...
18/06/2026

People don't stay for years because of a workout plan.

They stay because they feel supported, stay accountable, and continue seeing progress long after the first session.

At Elite Personal Training, our focus goes beyond exercise. We build relationships, create sustainable habits, and provide the coaching needed to help members stay on track through every stage of their fitness journey.

✔ Real Coaching
✔ Real Accountability
✔ Real Support
✔ Real Results

Fitness is easier when you have a team that genuinely wants to see you succeed.

💬 Join the EPT community and experience the difference for yourself.

Elite Personal Training is going even more holistic - Will Feunteun, talented Physiotherapist from Aether, joins our tea...
17/06/2026

Elite Personal Training is going even more holistic - Will Feunteun, talented Physiotherapist from Aether, joins our team for all of your physio needs:
- Massage (Sports, Trigger Point, Therapeutic)
- Dry Needling
- Exercise Rehab
- Pre & Post Physiotherapy
"WF....has been unlikeany other physiotherapistI've been to. Not only do I walk out pain free. In the few weeks I have been there through exercises, WF has given me I have progressed remarkably. Impressed by his knowledge, follow up and treatment plans, I would highly recommend William"

Anjali Mittal

So if you are looking for a great physio in Wong Chuk Hang - Living or Working; Southside then WA 6700 5251 to make your booking Elite Personal Training Studio Hong Kong

Fitness is easier when you don’t do it alone.Our Group FIRE sessions bring together motivation, accountability, and expe...
15/06/2026

Fitness is easier when you don’t do it alone.

Our Group FIRE sessions bring together motivation, accountability, and expert coaching in a fun, supportive environment. Push your limits, challenge yourself, and celebrate progress alongside people who share your goals.

🔥 Train together
🔥 Sweat together
🔥 Stay motivated together
🔥 Grow stronger together

Whether you're looking to improve fitness, build strength, or simply enjoy working out with others, Group FIRE is designed to keep you moving and progressing every week.

Ready to join the energy?

📩 DM us to learn more about Group FIRE classes.

Big results come from the tiny things you do consistently.That’s the science behind building better mobility and reducin...
13/06/2026

Big results come from the tiny things you do consistently.
That’s the science behind building better mobility and reducing pain.
When you:
- Stretch for 3 minutes every morning
- Take short walks between work sessions
- Strengthen your core twice a week
You’re teaching your body to move smarter and age stronger.
Remember: success isn’t about intensity - it’s about consistency.

One workout won’t change your life. The workout you do consistently will.Real results come from showing up, building bet...
13/06/2026

One workout won’t change your life. The workout you do consistently will.

Real results come from showing up, building better habits, and staying committed even when motivation fades. Every session is a step forward, and those small steps add up to lasting change.

At Elite Personal Training, we focus on sustainable fitness routines that fit your lifestyle and help you keep progressing over time.

💪 Move better
💪 Get stronger
💪 Build healthy habits
💪 Stay consistent

Your fitness journey starts with a single workout—but success comes from the next one, and the one after that.

📩 Send us a message to get started.

At Elite Personal Studio, no two people train the same way.Everyone comes in with different goals, different bodies, and...
09/06/2026

At Elite Personal Studio, no two people train the same way.
Everyone comes in with different goals, different bodies, and different schedules. Our job is to meet people where they are and help them move forward safely and steadily.
Good training isn’t about copying someone else’s routine. It’s about building one that fits you.

Natural talent can take young athletes far—but strength training helps them go even further.At EPT Youth FIRE, teens lea...
08/06/2026

Natural talent can take young athletes far—but strength training helps them go even further.

At EPT Youth FIRE, teens learn how to move better, get stronger, reduce injury risk, and build the confidence needed to perform at their best—whether on the field, court, track, or in everyday life.

✅ Improve Agility
✅ Build Strength
✅ Help Prevent Injuries
✅ Boost Confidence

Give your teen the edge with training designed specifically for young athletes.

💬 Send us a message to learn more about our Youth FIRE program.
https://eliteptstudio.com/youth-fire-teen-program/

08/06/2026

If u r in ur 60’s, 70’s even 80’s!
This will inspire u to begin lifting.

If you need guidance with experts with oldies look in comments & dm us

Elite athletes aren’t born stronger. They train smarter.Train with the experts in youth strength & conditioning.
31/05/2026

Elite athletes aren’t born stronger. They train smarter.
Train with the experts in youth strength & conditioning.

Most people think back pain is something they just have to live with. But poor posture and movement patterns could be th...
25/05/2026

Most people think back pain is something they just have to live with.

But poor posture and movement patterns could be the real reason.

At EPT, we help clients understand WHY their body hurts and what they can do to improve it safely.

Move better.
Feel stronger.
Live with less pain.

DM us ‘POSTURE’ to learn more.

Save this for later & book an assessment.

Address

Unit C, 11th Floor, E. Tat Factory Building, 4 Heung Yip Road
Wong Chuk Hang
0000

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 14:00

Telephone

+85225529925

Website

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