Elite Personal Training Studio Hong Kong

Elite Personal Training Studio Hong Kong EPT is the leading Holistic Personal Training Studio on Southside, HK. We offer clients the option of 1on1, semi-private & small group training sessions.

Corrective Exercise & Holistic PT for adults 40+ & teens. 1on1 & Semi-Private PT, Osteopathy, Nutrition & Lifestyle Coaching, Online Workouts, Corporate Health & Wellness Elite Personal Training is a boutique studio located in Wong Chuk Hang, Southside of Hong Kong. Unlike your stereotypical gym, our studio is designed to be relaxed, non-intimidating and friendly. We specialize in corrective exercise & body transformations for people aged 40-70years and youth from 10-16 years old. Our holistic approach includes the 6 pillars of health: Mindset, Breathing, Hydration, Nutrition, Movement and Sleep to ensure clients results are reached in a time frame and budget suited to the client. Our team of highly experienced trainers, Osteopath, Nutrition & Lifestyle Coach and Breakthrough Results Coach all play an integral part of making the client journey a success. We customize each clients program to suit his/her needs. Physically we progress clients. Mentally we educate them. Emotionally we support them every step of the way. Visit us today!

11C, E-Tat Building, 4 Heung Yip Rd, Wong Chuk Hang, Southside Hong Kong

PHONE: (852) 2552 9925
EMAIL: [email protected]
WEBSITE: www.eliteptstudio.com

Practice makes you better at your sport. Training helps you become a better athlete.Playing football, basketball, swimmi...
19/09/2026

Practice makes you better at your sport. Training helps you become a better athlete.

Playing football, basketball, swimming or any other sport develops sport-specific skills.

But young athletes also need strength, coordination, balance, speed and the ability to control their bodies.

That's where strength and conditioning can complement their regular sports training.

Youth F.I.R.E. is designed to help young athletes develop these foundations in a safe and engaging environment.

Learn more about Youth F.I.R.E.:https://eliteptstudio.com/youth-fire-teen-program/

Most people think back pain is something they just have to live with.But poor posture and movement patterns could be the...
15/09/2026

Most people think back pain is something they just have to live with.
But poor posture and movement patterns could be the real reason.
At EPT, we help clients understand WHY their body hurts and what they can do to improve it safely.
Move better.
Feel stronger.
Live with less pain.
DM us ‘POSTURE’ to learn more.
Save this for later & book an assessment.

Big results come from the tiny things you do consistently.That’s the science behind building better mobility and reducin...
12/09/2026

Big results come from the tiny things you do consistently.
That’s the science behind building better mobility and reducing pain.
When you:
- Stretch for 3 minutes every morning
- Take short walks between work sessions
- Strengthen your core twice a week
You’re teaching your body to move smarter and age stronger.
Remember: success isn’t about intensity - it’s about consistency.

Elite athletes aren’t born stronger. They train smarter.Train with the experts in youth strength & conditioning.
08/09/2026

Elite athletes aren’t born stronger. They train smarter.
Train with the experts in youth strength & conditioning.

Move better. Feel more capable.For adults 40+, the right training approach can help you build strength, improve movement...
04/09/2026

Move better. Feel more capable.

For adults 40+, the right training approach can help you build strength, improve movement and work towards moving with greater confidence.

Purposeful coaching. Individual attention. Training built around you.

Ready to move better?

Be ready for life — not just the gym.Personalised physical preparation for adults 40+ to build strength, improve movemen...
02/09/2026

Be ready for life — not just the gym.

Personalised physical preparation for adults 40+ to build strength, improve movement and stay capable for the things that matter.

Built for you. Built for real life.

Learn more: https://eliteptstudio.com/

Strong kids. Confident kids. Better movers.Youth FIRE is designed to help young athletes build the foundations they need...
02/09/2026

Strong kids. Confident kids. Better movers.
Youth FIRE is designed to help young athletes build the foundations they need to move well, train safely and perform at their best.
For ages 10-14, our programme focuses on 8 key areas of performance development:
Technique, Power, Speed, Agility, Strength, Balance, Flexibility & Endurance.
Training should be more than just getting stronger. It should help young people develop skills they can carry into sport and everyday life.


StrengthAndConditioning ElitePTStudio

01/09/2026

How much strength training are you doing weekly?
Honestly, lifting weights is the closest exercise we can do to slow down the ageing process no matter what age you are.
If you haven’t strength trained before then you need to build the bridge from your therapist to independence again.
This is done methodically based on where you are right now.
Everyone starts at different points.
If your trainer, therapist or coach is not assessing you first then you will get the same program as the next person but that not only sets you up for fatigue,
Injury & fear of doing more.
Get the right start. .Click the Link below for a free posture assessment to know where u need to start today to reverse the ageing process & at the very least
Slow it down so ur not an 40 year
Old in a 50 year old body

01/09/2026

So true….for all u beginner runners, watch this to take the impact off ur joints. Good luck!

Address

Unit C, 11th Floor, E. Tat Factory Building, 4 Heung Yip Road
Wong Chuk Hang
0000

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 14:00

Telephone

+85225529925

Website

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