STUDIO HOLLOW

STUDIO HOLLOW 📍Wan Chai X-Pole & Aerial Dance Rental Studio
6x 40mm & 45mm pole By appointment only. No visitors/ walk in.

The Art of Mongolian Contortion: Deep Stretch & Shapes 🎪✨We are honoured to welcome Coach Usukhjargal from Mongolia for ...
18/09/2026

The Art of Mongolian Contortion: Deep Stretch & Shapes 🎪✨

We are honoured to welcome Coach Usukhjargal from Mongolia for an exclusive collaboration with STUDIO HOLLOW from Wed 4 Nov to Sat 7 Nov for an exclusive 4-day intensive. Stop just stretching—master his authentic conditioning, gravity-defying tricks, and elite flexibility.

🗣️ Class Language: English

📲 Booking: Available now to book direct on the Mindbody app!

💡 What’s New This Time:

• 120-min Midday Combos (Wed & Thu): Deep stretch mixed directly into beginner tricks.

• 1-on-1 Content Capture (Friday Masterclass): Includes individual video/photo posing guidance from Coach to document your breakthrough shapes.

• Custom Private Groups: Book a tailored private session with your friends at your own preferred time outside the schedule!

💪 Levels for Everyone:
• Starter & Combos: Beginners welcome, no experience needed!
• Signature & Masterclass: Recommended for consistent practitioners.

🔥 EXCLUSIVE OFFERS:
• Fast Action Bonus: The first 5 people to DM us get an extra 15% off!
• Early Bird Discount: Enroll before September 18 to receive an extra 10% off.
• Buddy Discount: Enroll with a friend together to get 5% off (must pay in the same transaction).
Note: To enjoy these discounts, do not book on the app—you must DM us directly to pay via FPS or bank transfer. Discounts cannot be combined.

🔥 獨家驚喜優惠：
• 火速行動獎賞： 首 5 位透過 DM 登記預約的學員，可享額外 85 折 (15% off)！
• 早鳥優惠： 於 9 月 18 日或之前報名登記，可享額外 9 折 (10% off)。
• 同行優惠： 與朋友一同報名，即可享 95 折 (5% off)（必須於同一次交易中付款）。
注意：如欲享有以上任何優惠，請勿在 App 內直接付款。你必須直接 DM 我們並透過轉數快 (FPS) 或銀行轉帳付款。所有優惠不能同時使用。

⚠️ LATE & ARRIVAL POLICY:

• Arrive Early: Please arrive 10 minutes before your class time to settle in and get changed.

• Doors Lock at Class Time: The studio doors will shut and lock at the exact start time of the class. If you arrive late, you will not be able to join, and we will not let you in.

• No Exceptions & No Refunds: Late arrivals will strictly not be permitted entry under any circumstances, and classes missed due to lateness are non-refundable. Please plan your commute carefully!

• Important Notice: This workshop consists of intense deep stretching and authentic contort

17/09/2026

STATIC Pole Classes

New month. New moves. Same pole.✨

📅 OCT SCHEDULE:

💪🏻Lvl: Pre-int/ +
🗓️ **Wednesday 6:15pm**

🐑Lvl: Beginners
🗓️ **Sundays 1:00pm**

by Zacki

💪 **What You’ll Learn:**
Find out how to make a non-spinning pole look like it’s spinning using momentum, body mechanics and leverage.

Moving smoothly: It’s all about making the moves flow smoothly from one pose to the next, with no awkward pauses or sudden stops.

Dynamic Moves: It’s got power spins, slides, drops, handstands and floor work.

了解如何運用動量、身體力學和槓桿原理，讓靜止的鋼管看起來彷彿在旋轉。

流暢移動：重點在於讓動作從一個姿勢流暢地過渡到下一個，避免尷尬的停頓或突然的停滯。

動態動作：包含強力旋轉、滑行、下墜及地面動作。

🏢 **Why Studio Hollow?**
✨ Maximum 6-8 students (never crowded)
✨ Certified X-Pole equipment only
✨ 5 minutes from Central offices
✨ Boutique luxury experience

📍 **Location Perfection:**
283 Lockhart Road, Wan Chai
🚇 5 min from Wan Chai A1 / Exhibition Centre A3
🚶‍♀️ Walking distance from Causeway Bay

🎯 **BEGINNER SPECIAL OFFERS:**
💎 **First Trial:** $200
🔥 **3-Class Trial Pack:** $550 (try 3 different classes!)
⚡ **Weekend Intensive:** $550 (perfect for busy schedules)

👯‍♀️ **BRING A FRIEND:**
• Refer someone → Get $100 credits! ♾️
• Enroll together → Extra 5% off each pack! 💕
與朋友同時報名享額外5%折扣！

📱 **How to Book:**
✅ Download MINDBODY app (link in bio)
✅ All classes open for drop-ins
✅ DM us for instant booking
✅ Pay via FPS for friend discounts

🎪 **More Than Just Pole:**
Dance | Contortion | Mobility | Yin & Sound
Private Parties | Venue Rental Available

Your transformation starts with one class.
Book your spot before they fill up!

“Strong is the new sexy” 💪

Book: Link in bio | DM us NOW

Final class schedule, as shown on the MINDBODY app
更新課堂時間表以MINDBODY app 上為準 🌟

PremiumPole SmallClasses BookNow BeginnerWelcome Centra

17/09/2026

OLD SCHOOL Pole

✨The details are important, although it may look easy, mastering them takes consistency and hard work.
💎Technique is fundamental to dancing, get the hang of it before you start coming up with your own style. 💅🏻

📅 SEPT & OCT SCHEDULE:
🗓️ **Fridays 7:00pm/ 9:00pm** by Ginny

───

Old School Flow

Vintage flow, exotic energy. Classic spins meet slow burn movement. Strip it back. Turn it up. Attitude mandatory.

───

🏢 **Why Studio Hollow?**
✨ Maximum 6 students (never crowded)
✨ Certified X-Pole equipment only
✨ 5 minutes from Central offices
✨ Boutique luxury experience

📍 **Location Perfection:**
283 Lockhart Road, Wan Chai
🚇 5 min from Wan Chai A1 / Exhibition Centre A3
🚶‍♀️ Walking distance from Causeway Bay

🎯 **BEGINNER SPECIAL OFFERS:**
💎 **First Trial:** $200
🔥 **3-Class Trial Pack:** $550 (try 3 different classes!)
⚡ **Weekend Intensive:** $550 2-Class (perfect for busy schedules)

👯‍♀️ **BRING A FRIEND:**
• Refer someone → Get $100 credits! ♾️
• Enroll together → Extra 5% off each pack! 💕
與朋友同時報名享額外5%折扣！

📱 **How to Book:**
✅ Download MINDBODY app (link in bio)
✅ All classes open for drop-ins
✅ DM us for instant booking
✅ Pay via FPS for friend discounts

🎪 **More Than Just Pole:**
Dance | Contortion | Mobility | Yin & Sound
Private Parties | Venue Rental Available

Your transformation starts with one class.
Book your spot before they fill up!

“Strong is the new sexy” 💪

Book: Link in bio | DM us NOW

Final class schedule, as shown on the MINDBODY app
更新課堂時間表以MINDBODY app 上為準 🌟

PremiumPole SmallClasses BookNow BeginnerWelcome CentralFitness PoleJourney BoutiqueFitness

*The images and video in this reel/post are intended for promotional purposes and should not be regarded as a class preview.*

17/09/2026

Spinning Pole INTRO/NEWBIE Classes

New month. New moves. Same pole.✨

📅 Sept SCHEDULE:
🗓️ **Mondays 8:00pm** - Ling
🗓️ **Wednesday 7:15pm** - Zacki
🗓️ **Saturdays 12:30pm** - Flora
- Complete beginners welcome! -

💪 **What You’ll Learn:**
Always wanting to try pole? This is the class for you, come with friends to join the fun!
Base techniques + spins + tricks = flowing combinations!
入門課程，歡迎零經驗者參加，一切從基礎技巧開始，到旋轉花式，慢慢打造流暢連貫動作

🏢 **Why Studio Hollow?**
✨ Maximum 6 students (never crowded)
✨ Certified X-Pole equipment only
✨ 5 minutes from Central offices
✨ Boutique luxury experience

📍 **Location Perfection:**
283 Lockhart Road, Wan Chai
🚇 5 min from Wan Chai A1 / Exhibition Centre A3
🚶‍♀️ Walking distance from Causeway Bay

🎯 **BEGINNER SPECIAL OFFERS:**
💎 **First Trial:** $200 (FPS offer)
🔥 **3-Class Trial Pack:** $550 (try 3 different classes!)
⚡ **Weekend Intensive:** $550 (perfect for busy schedules)

👯‍♀️ **BRING A FRIEND:**
• Refer someone → Get $100 credits! ♾️
• Enroll together → Extra 5% off each pack! 💕
與朋友同時報名享額外5%折扣！

📱 **How to Book:**
✅ Download MINDBODY app (link in bio)
✅ All classes open for drop-ins
✅ DM us for instant booking
✅ Pay via FPS for friend discounts

🎪 **More Than Just Pole:**
Dance | Contortion | Mobility | Yin & Sound
Private Parties | Venue Rental Available

Your transformation starts with one class.
Book your spot before they fill up!

“Strong is the new sexy” 💪

Book: Link in bio | DM us NOW

Final class schedule, as shown on the MINDBODY app
更新課堂時間表以MINDBODY app 上為準 🌟

PremiumPole SmallClasses BookNow BeginnerWelcome CentralFitness PoleJourney BoutiqueFitness

*The images and video in this reel/post are intended for promotional purposes and should not be regarded as a class preview.*

🇲🇳 The Art of Mongolian Contortion: Deep Stretch & Shapes 🎪✨He’s back! Coach Usukhjargal returns to [STUDIO HOLLOW] from...
16/09/2026

🇲🇳 The Art of Mongolian Contortion: Deep Stretch & Shapes 🎪✨

He’s back! Coach Usukhjargal returns to [STUDIO HOLLOW] from Wed 4 Nov to Sat 7 Nov for an exclusive 4-day intensive. Stop just stretching—master authentic conditioning, gravity-defying tricks, and elite flexibility.

來自蒙古既Coach Usukhjargal 即將於 11月4日（三）至 11月7日（六） 重臨 [STUDIO HOLLOW] 展開為期4天的獨家精煉工作坊！不要只是拉筋——一起來掌握正宗的蒙古軟功核心鍛鍊，解鎖高難度技巧與極致柔軟度！

🗣️ Class Language: English
📲 Booking: Available now to book direct on the Mindbody app!

What’s New This Time:
☀️ 120-min Midday Combos: Deep stretch mixed directly into beginner tricks.
📸 1-on-1 Content Capture: Friday Masterclass includes individual video/photo posing guidance.
👥 Custom Private Groups: Book a private session with friends outside the timetable!

🔥 EXCLUSIVE OFFERS:
• Fast Action Bonus: The first 5 people to DM us get an extra 15% off!
• Early Bird Discount: Enroll before Friday, September 18 to receive an extra 10% off.
• Buddy Discount: Enroll with a friend together to get 5% off (must pay in the same transaction).

Note: To enjoy these discounts, do not book on the app—you must DM us directly to pay via FPS or bank transfer. Discounts cannot be combined.

🐍🐌 Levels for Everyone:
• Starter & Combos: Beginners welcome, no experience needed!
• Signature & Masterclass: Recommended for consistent practitioners.

⚠️ Important Note: Our studio doors lock at the exact class start time for safety warm-ups. Late entries will not be permitted or refunded.

🚀 Spaces are strictly limited to ensure individual attention.

👉 Open your Mindbody app to book directly, or DM us right now to claim a discount via FPS/Bank Transfer!

📲 預約方法：
現已上架，可直接於 Mindbody app 進行預約！

✨ 今次工作坊的全新亮點：

☀️ 120分鐘中午 Combo 班： 將深層拉筋直接融合初級軟功技巧（例如：Dancer Pose、Standing Splits），非常適合想在午休時間取得突破的你！

📸 1對1 動作捕捉捕捉（星期五大師班）： 專為中高級學員而設的 150 分鐘特訓，導師會親自1對1指導調整，協助你擺出最完美的線條，並為你拍照及錄影紀錄突破一刻！

👥 自訂私教小組班： 想要在時間表以外的時間與朋友單獨練習？現在你可以自選日子及時間，預約專屬你和朋友的私教小組班！

🔥 獨家驚喜優惠：
• 火速行動獎賞： 首 5 位透過 DM 登記預約的學員，可享額外 85 折 (15% off)！
• 早鳥優惠： 於 9 月 18 日或之前報名登記，可享額外 9 折 (10% off)。
• 同行優惠： 與朋友一同報名，即可享 95 折 (5% off)（必須於同一次交易中付款）。
注意：如欲享有以上任何優惠，請勿在 App 內直接付款。你必須直接 DM 我們，並透過轉數快 (FPS) 或銀行轉帳付款。所有優惠不能同時使用。

適合不同程度的學員：
• Sta

31/08/2026

✨NEW spin pole CLASS

Back to school, back to the pole! 📐🔥

📅 SEPT SCHEDULE:

小班教學
導師會按每位學生的程度提供變化和動作組合

🗓️ **Sundays 12:00pm** - by Zacki
👶🏾 Class Level: Newbies/ Beginners

───

🫧 Spin & Heels

✨ What You’ll Learn:
• Basic shapes on spin pole
• Beautiful floorwork
• Simple, fluid transitions

✨ The Vibe:
Ready to mix the magic of a spinning pole with the confidence of heels? An easy and elegant workout that doubles as the perfect video content you can post on social every week! 😜 It's also the most fun weekend activity to do with your bestie! 👯‍♀️

呢班好適合完全冇經驗嘅新手，係一個既輕鬆又優雅嘅運動。包你個個星期都有靚片post 上 Social Media！📸✨

🗣️ Class Language: 三語 (English, Cantonese & Mandarin)

🔥 Bring: Grip aid, knee pads, and your favorite pole heels (optional!). Let’s spin, flow, and build confidence together.

🔗 Link in bio to book your spot!

───

🏢 **Why Studio Hollow?**
✨ Maximum 6 students (never crowded)
✨ Certified X-Pole equipment only
✨ 5 minutes from Central offices
✨ Boutique luxury experience

📍 **Location Perfection:**
283 Lockhart Road, Wan Chai
🚇 5 min from Wan Chai A1 / Exhibition Centre A3
🚶‍♀️ Walking distance from Causeway Bay

🎯 **BEGINNER SPECIAL OFFERS:**
💎 **First Trial:** $200 (FPS offer)
🔥 **3-Class Trial Pack:** $550 (try 3 different classes!)
⚡ **Weekend Intensive:** $550 (perfect for busy schedules)

👯‍♀️ **BRING A FRIEND:**
• Refer someone → Get $100 credits! ♾️
• Enroll together → Extra 5% off each pack! 💕
與朋友同時報名享額外5%折扣！

📱 **How to Book:**
✅ Download MINDBODY app (link in bio)
✅ All classes open for drop-ins
✅ DM us for instant booking
✅ Pay via FPS for friend discounts

🎪 **More Than Just Pole:**
Dance | Contortion | Mobility | Yin & Sound
Private Parties | Venue Rental Available

Your transformation starts with one class.
Book your spot before they fill up!

“Strong is the new sexy” 💪

Book: Link in bio | DM us NOW

Final class schedule, as shown on the MINDBODY app
更新課堂時間表以MINDBODY app 上�

🚀RENTAL UPDATE & SEPTEMBER SPECIAL🚀New season, new goals! We’ve completely upgraded and simplified our studio rental rat...
28/08/2026

🚀RENTAL UPDATE & SEPTEMBER SPECIAL🚀

New season, new goals! We’ve completely upgraded and simplified our studio rental rates starting this September to make booking easier, faster, and more affordable for your practice routine.

✨NEW✨
ENTIRE STUDIO (Private Venue Rental)for SOLO practice! Complete privacy! (Mon–Fri 10am–5pm, strictly 1 user)
🟢 Solo Daytime Special: $180 / hr
📎 3 hours package: $500 (Valid 1 month)
📎 12 hours package: $1800 (Valid 6 months)

🎒 SEPTEMBER EXCLUSIVE FLASH DEAL 🎒
Lock in our Shared Pole 6-Hour Package ($600) between Sept 1st–15th and get an extended 6-week validity (instead of 1 month)! Ease back into your training without the rush.

💎 EXCLUSIVE MEMBER DEAL:
Join any class pack = 15% OFF studio rentals
Maximize your transformation with extra practice!

🚀 BOOK YOUR STUDIO TIME NOW!

🌐 NEW: Check studio availability instantly
Visit: www.studiohollowhk.com

💌 TWO WAYS TO BOOK:
• DM us your preferred time STUDIO HOLLOW (pay via FPS)
• Book directly online (pay via credit card, small card fee)

📍 283 Lockhart Road, Wan Chai
(5 mins from Wan Chai A1 / Exhibition Centre A3)

What awaits you:
✨ Floor-to-ceiling windows with city views
🏗️ 3-meter high ceilings
💪 X-POLE UK & Europe certified poles: steel, chrome, brass (40mm & 45mm)
🎪 Full aerial equipment available
🎵 Premium Sonos sound system
📶 Ultra-fast WiFi
🪞 Full mirrors + wooden floors
☀️ Natural sunlight streaming in
🤸 Crash Mat

This is Hong Kong’s most beautiful pole studio.
Now just a few taps away.

Ready to book?
🌐 www.studiohollowhk.com
💬 DM us your availability

Strengthen yourself day by day 💪
Start today!

Back to school, back to the pole! 📐🔥 Check out our fresh September lineup inside.——————————SEPTEMBER IS HERE 🗓️✨ & schoo...
23/08/2026

Back to school, back to the pole! 📐🔥 Check out our fresh September lineup inside.

——————————

SEPTEMBER IS HERE 🗓️✨ & school is officially back in session! 🎒 Level up your skills with our fresh autumn lineup. 🍁🔥

Pole. Flex. Flow. Fly

👆🏽Full timetable. Swipe to find your class. ➡️

🎉 September Curriculum & Highlights 🎉

🆕 🚨 NEW CLASS ALERT 🚨

* 🔄 Wed 6:15 PM | Pole: Beginner — Covers spin and static pole fundamentals.

*🌙 Thu 6:30 PM | Pole: Basics & Heels Tech — Focuses on dance & heels tech, alignment & long lines (non-flow class).

* 💪 Thu 8:30 PM | Pole Foundations & Core — Build your baseline strength and essential pole techniques.

* 🫧 Sun 12:00 PM | Pole: Spin & Heels — Learn baby spins and shapes. Heels optional!

🍷 1 & 8 Sept (Tue) 7:20 PM: Exotic Flow (Guest Instructor)
1 week, 1 flow with a different song. Drop-in friendly! Level open, best for at least 3 months of regular pole heels training.

🔥 Mon 6:30 PM: Deep Hip Opening & Splits
Now supercharged to a 75-minute mega session!

👠 Sat 6:00 PM: Spin Pole Heels Flow by Kim
Packed with pole tricks and floorwork! Her creative ideas will never bore you. Beg-friendly level—make sure you have new content to post for your followers 📸

🧘 Chill Sessions with Jody
Jody is now regular every Sun at 3:15 PM. Perfect for a weekend recharge.

💎 SMALL CLASSES: Max cap of 6 students per session for maximum personal attention. 📈👀

🍎 All classes are DROP-IN friendly.

📍 HOLLOW. | 283 Lockhart Road, Wan Chai

🔗 Enrollment LIVE — Link in bio (Mindbody)

Final class schedule, as shown on the MINDBODY app
更新課堂時間表以MINDBODY app 上為準 🌟

🏡 Practice makes perfect.
If you’re an active package holder, you’ll get 15% off for pole/venue rental. (And there’s an extra 15% off on top of the discount package price! ) Don’t apply for the early bird or night owl slots.
💌 Send us a DM with the date and time you’d like to book. 💫

Address

Unit 2402, 24/F, Wah Hing Commercial Building , 283 Lockhart Road
Wan Chai

Opening Hours

Monday 09:00 - 23:00
Tuesday 09:00 - 23:00
Wednesday 09:00 - 23:00
Thursday 09:00 - 23:00
Friday 09:00 - 23:00
Saturday 09:00 - 23:00
Sunday 09:00 - 23:00

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