STUDIO HOLLOW

02/08/2026

02/08/2026

Pole Liquid LOW FLOW

New month. New moves. Same pole.✨

📅 SCHEDULE:
🗓️ **Saturdays 1:30pm** - Flora
-heels are optional-
Lvl: Beginners

💪 **What You’ll Learn:**
Learn a routine that is slow and sexy, combining floor moves with lower-pole transitions.

Fluidity: The focus is on creating smooth flow rather than holding individual poses.
Sensual Exploration: It encourages you to connect with your body, feel feminine energy and move confidently.
Technique: Focus on controlled, intentional movement, often including knee work and spins.

學習一套節奏緩慢且充滿性感魅力的舞步，結合地面動作與低桿動作。

流暢度：重點在於創造流暢、連貫的動作，而非維持單一姿勢。
感官探索：鼓勵你與身體建立連結，感受女性能量，並自信地舞動。
技巧：著重於受控且有意識的動作，通常包含膝部動作與旋轉。

🏢 **Why Studio Hollow?**
✨ Maximum 6-8 students (never crowded)
✨ Certified X-Pole equipment only
✨ 5 minutes from Central offices
✨ Boutique luxury experience

📍 **Location Perfection:**
283 Lockhart Road, Wan Chai
🚇 5 min from Wan Chai A1 / Exhibition Centre A3
🚶‍♀️ Walking distance from Causeway Bay

🎯 **BEGINNER SPECIAL OFFERS:**
💎 **First Trial:** $200
🔥 **3-Class Trial Pack:** $550 (try 3 different classes!)
⚡ **Weekend Intensive:** $550 (perfect for busy schedules)

👯‍♀️ **BRING A FRIEND:**
• Refer someone → Get $100 credits! ♾️
• Enroll together → Extra 5% off each pack! 💕
與朋友同時報名享額外5%折扣！

📱 **How to Book:**
✅ Download MINDBODY app (link in bio)
✅ All classes open for drop-ins
✅ DM us for instant booking
✅ Pay via FPS for friend discounts

🎪 **More Than Just Pole:**
Dance | Contortion | Mobility | Yin & Sound
Private Parties | Venue Rental Available

Your transformation starts with one class.
Book your spot before they fill up!

“Strong is the new sexy” 💪

Book: Link in bio | DM us NOW

PremiumPole SmallClasses BookNow BeginnerWelcome CentralFitness PoleJourney BoutiqueFitness

01/08/2026

Pole TRICK & TECH- INTRO/NEWBIE Classes

New month. New moves. Same pole.✨

📅 Aug SCHEDULE:
🗓️ **Wednesdays 7:00pm** - Zacki
🗓️ **Sundays 3:00m** - Zacki

- Complete beginners welcome! -

💪 **What You’ll Learn:**
Always wanting to try pole? This is the class for you, come with friends to join the fun!
Base techniques + spins + tricks = flowing combinations!
入門課程，歡迎零經驗者參加，一切從基礎技巧開始，到旋轉花式，慢慢打造流暢連貫動作

🏢 **Why Studio Hollow?**
✨ Maximum 6 students (never crowded)
✨ Certified X-Pole equipment only
✨ 5 minutes from Central offices
✨ Boutique luxury experience

📍 **Location Perfection:**
283 Lockhart Road, Wan Chai
🚇 5 min from Wan Chai A1 / Exhibition Centre A3
🚶‍♀️ Walking distance from Causeway Bay

🎯 **BEGINNER SPECIAL OFFERS:**
💎 **First Trial:** $200
🔥 **3-Class Trial Pack:** $550 (try 3 different classes!)
⚡ **Weekend Intensive:** $550 (perfect for busy schedules)

👯‍♀️ **BRING A FRIEND:**
• Refer someone → Get $100 credits! ♾️
• Enroll together → Extra 5% off each pack! 💕
與朋友同時報名享額外5%折扣！

📱 **How to Book:**
✅ Download MINDBODY app (link in bio)
✅ All classes open for drop-ins
✅ DM us for instant booking
✅ Pay via FPS for friend discounts

🎪 **More Than Just Pole:**
Dance | Contortion | Mobility | Yin & Sound
Private Parties | Venue Rental Available

Your transformation starts with one class.
Book your spot before they fill up!

“Strong is the new sexy” 💪

Book: Link in bio | DM us NOW

Final class schedule, as shown on the MINDBODY app
更新課堂時間表以MINDBODY app 上為準 🌟

PremiumPole SmallClasses BookNow BeginnerWelcome CentralFitness PoleJourney BoutiqueFitness

*The images and video in this reel/post are intended for promotional purposes and should not be regarded as a class preview.*

15/07/2026

✨ POLE STUDIO OPEN DAY! ✨

Curious about pole dance? 💃 Want to check out our space? 🏔️ Ready to join an amazing community? This is your sign to come hang out!

We are opening our doors at and we can’t wait to meet you! 🥰

🗓️ Date: Saturday, 22 Aug, 2026
📍 Location: , Wan Chai

✨ SCHEDULE:
🔓 6:00 PM: Doors open for everyone! Come play, explore the studio, and try out the poles! 🥳

🍹 WHAT TO EXPECT:
* Meet the Team: Get to know our amazing instructors and chat with them one-on-one! 👩‍🏫💬
* Pole 101: Learn all about pole dancing from the pros 📲
* Have Your Say: Share your thoughts on what classes you want to see next 💡
* Good Vibes: Enjoy complimentary light food & drinks while making new friends 🥂

🎟️ ADMISSION:
* Current July & Aug Term Students: FREE! 🎉
* Public: $100 per head (Fully refundable when you sign up for a course! 💸)

Come join the family! 🫶
💌 Join with friends and your beloved one 🐶.
DM us now to RSVP and save your spot! 👇
(Super limited spots! First come, first served ⏱️)

14/07/2026

🔥 EVA IS BACK! GET FIT & TONE YOUR BODY FOR SUMMER! 🔥

Want to level up your dance game, burn serious calories, and unlock your inner baddie? 💖 Our beloved is back to help you master body alignment, sharp technique, and musicality! Whether you want to learn sultry chair tricks, smooth floor-play, or just sweat it out with a killer cardio workout to get fit and tone your body for summer—this is YOUR sign to sign up!

📢 SPOTS ARE LIMITED! GRAB YOURS ON MINDBODY NOW! 👇

👠 60-MIN DROP-INS
📅 Dates: Sun 9 & 16 Aug 2026
(Newbie/Beg)
⏰ 1:00 PM – Heels Dance & Floor-play
⏰ 2:00 PM – Chair Dance Intro
💡 Zero experience? No problem! These 60-min classes are 100% newbie-friendly.

🪑 90-MIN WORKSHOP
📅 Date: Wed 19 Aug 2026
⏰ 7:00 PM - 8:30 PM – Signature Chair Dance Choreography
🎵 Song: Boom - Ibenji
💪 Level: Open Level
💡 Ready for a challenge? Best for dancers with 3 months of basic training.

📊 STATS:
* Difficulty: 🌟 🌟 🌟 (Achievable & fun!)
* Strength: 🦵🏼 🦵🏼 🦵🏼 (Great full-body workout!)
* Flexibility: 🐍 🐍 (Feel the deep stretch!)
* Fun: 🛝 🛝 🛝 🛝 🛝 (Non-stop energy & laughs!)

【 💰 90-MIN WORKSHOP Pricing & Offers 】
💸 Single Pass: $380 / 1 workshop
🎟️ Book direct on the Mindbody App! Spots fill up fast!

📥 DM us to book the exclusive offers below (Payment by FPS only):
🐣 Early Bird Deal: $360 / 1 workshop (Book before 17/7)
👯‍♀️ Buddy Deal: $360 each (Join with friends together!)

✨ Maximum 6 students (never crowded)
📍 Location: (Wan Chai)

📝 WHAT TO BRING:
💡 Knee pads are highly recommended! Heels are totally optional.

——

🔥 客席導師 EVA 回歸！盛夏熱身、緊緻美體 🔥
想提升舞蹈技巧、挑戰帶氧瘦身、同時釋放極致魅力？💖 大家最期待嘅 Eva 驚喜回歸！今次帶大家由零開始執好身體線條、提升樂感同爆發力。想學超好玩嘅椅子同地板技巧，順便同脂肪講拜拜、為夏天練出緊緻線條？即刻睇以下時間表，跟 Eva 一齊突破自己！

📢 名額有限，即上 MINDBODY 搶位！ 👇

👠 60分鐘常規班

14/07/2026

🔥 EVA IS BACK! AUGUST DANCE DROP-INS & WORKSHOPS | 客席導師 Eva 回歸！八月常規班及工作坊 🔥

Want to level up your dance game, burn serious calories, and unlock your inner baddie? 💖 Our beloved Eva is back to help you master body alignment, sharp technique, and musicality! Whether you want to learn sultry chair tricks, smooth floor-play, or just sweat it out with a killer cardio workout—this is YOUR sign to sign up!
想提升舞蹈技巧、挑戰帶氧瘦身、同時釋放極致魅力？💖 Eva 今次帶大家由零開始執好身體線條、提升樂感同爆發力。想學超好玩嘅椅子同地板技巧？即刻睇以下時間表，跟 Eva 一齊突破自己！

📢 SPOTS ARE LIMITED! GRAB YOURS ON MINDBODY NOW! 名額有限，即上 Mindbody 搶位！ 👇

👠 60-MIN DROP-INS | 60分鐘常規班
📅 Dates | 日期: Sun 9 & 16 Aug (星期日)
(Newbie/Beg | 新手/初級)
⏰ 1:00 PM – Heels Dance & Floor-play
⏰ 2:00 PM – Chair Dance Intro
💡 Zero experience? No problem! These 60-min classes are 100% newbie-friendly. | 零底子？完全無問題！呢個常規班專為新手而設，由零教起！

🪑 90-MIN WORKSHOP | 90分鐘精進工作坊
📅 Date | 日期: Wed 19 Aug (星期三)
⏰ 7:00 PM - 8:30 PM
– Signature Chair Choreography | 招牌椅子編舞
🎵 Song | 歌曲: Boom - Ibenji
💪 Level | 難度: Open Level
💡 Ready for a challenge? Best for dancers with 3 months of basic training. |
想挑戰更高層次？建議有最少3個月舞蹈底子嘅同學參加，一齊跳出強大氣勢！

📝 WHAT TO BRING | 穿著裝備:
💡 Knee pads are highly recommended! Heels are totally optional. | 強烈建議帶備護膝保護膝蓋！高跟鞋可自由選擇著或唔著。

📊 STATS | 課堂指標:
* Difficulty 難度: 🌟 🌟 🌟 (Achievable & fun! | 絕對好玩、可以應付！)
* Strength 力量: 🦵🏼 🦵🏼 🦵🏼 (Great full-body workout! | 完美全身肌肉鍛鍊！)
* Flexibility 柔軟度: 🐍 🐍 (Feel the deep stretch! | 延伸極致線條！)
* Fun 趣味: 🛝 🛝 🛝 🛝 🛝 (Non-stop energy & laughs! | 快樂指數爆燈！)

📍 Location | 地點: (Wan Chai 灣仔)

🎟️ How to book | 報名方法:

Open your Mindbody App, search for , and lock in your mat direct! See you on the dance floor! ✨

直接上 Mindbody App 搜尋並撳入去報名留位！舞池見！✨

13/07/2026

STATIC Pole Classes

New month. New moves. Same pole.✨

📅 July SCHEDULE:
🗓️ **Sundays 2:05pm** - pre-int

👶🏾Lvl: Newbies/ Beginners
🗓️ **Sundays 3:15pm**
🗓️ **Wednesdays 9:00pm**
by Zacki

💪 **What You’ll Learn:**
Find out how to make a non-spinning pole look like it’s spinning using momentum, body mechanics and leverage.

Moving smoothly: It’s all about making the moves flow smoothly from one pose to the next, with no awkward pauses or sudden stops.

Dynamic Moves: It’s got power spins, slides, drops and floor work.

了解如何運用動量、身體力學和槓桿原理，讓靜止的鋼管看起來彷彿在旋轉。

流暢移動：重點在於讓動作從一個姿勢流暢地過渡到下一個，避免尷尬的停頓或突然的停滯。

動態動作：包含強力旋轉、滑行、下墜及地面動作。

🏢 **Why Studio Hollow?**
✨ Maximum 6-8 students (never crowded)
✨ Certified X-Pole equipment only
✨ 5 minutes from Central offices
✨ Boutique luxury experience

📍 **Location Perfection:**
283 Lockhart Road, Wan Chai
🚇 5 min from Wan Chai A1 / Exhibition Centre A3
🚶‍♀️ Walking distance from Causeway Bay

🎯 **BEGINNER SPECIAL OFFERS:**
💎 **First Trial:** $200
🔥 **3-Class Trial Pack:** $550 (try 3 different classes!)
⚡ **Weekend Intensive:** $550 (perfect for busy schedules)

👯‍♀️ **BRING A FRIEND:**
• Refer someone → Get $100 credits! ♾️
• Enroll together → Extra 5% off each pack! 💕
與朋友同時報名享額外5%折扣！

📱 **How to Book:**
✅ Download MINDBODY app (link in bio)
✅ All classes open for drop-ins
✅ DM us for instant booking
✅ Pay via FPS for friend discounts

🎪 **More Than Just Pole:**
Dance | Contortion | Mobility | Yin & Sound
Private Parties | Venue Rental Available

Your transformation starts with one class.
Book your spot before they fill up!

“Strong is the new sexy” 💪

Book: Link in bio | DM us NOW

Final class schedule, as shown on the MINDBODY app
更新課堂時間表以MINDBODY app 上為準 🌟

PremiumPole SmallClasses BookNow BeginnerWelcome Centra

12/07/2026

✨ Ready to level up your pole game? 🚀
Shawn is hosting a 75-minute Intermediate Pop-Up Class on Wednesday, 5 Aug!

【 💬 Class Description 】
Get ready to unlock dynamic powerhouse moves and fluid flips! These workshops focus on mastering split-grip stability, building solid core contact for transitions, and learning smooth pathways into advanced extensions with clean technique and safety.
Before you jump in, make sure you’re comfy with these 3 basics:
🔹 Crucifix
🔹 Secure Invert
🔹 Outside Leg Hang (on at least 1 side)
Got ‘em down? Then you’re totally ready to crush these combos with ! 🦋💪

【 🗓️ Class Schedule 】
📅 5 Aug 2026 (Wednesday)
⏰ 7:00 PM – Static V & Handspring
⏰ 8:15 PM – Butterfly Flip & Variations

【 ⚙️ Studio Details 】
👥 Max Capacity: 6 people only! (Lots of attention & pole time)
💈 Equipment: 40mm & 45mm X-Poles available

【 💰 Pricing 】
💸 Single Pass: $380 / 1 workshop
👯‍♀️ Buddy Deal: $360 each (join with friends together!)
🔥 Double Pass: $360 per workshop (if you join both sessions!)
📥 How to Book: DM us to reserve your spot! Payment by FPS. Spots fill up fast! 👇

——————————

✨ 想提升你嘅 static pole skills？ 🚀
Shawn 黎緊喺 8月5號 (星期三) 搞 75分鐘嘅 Intermediate Pop-up Class 啦！

【 💬 課堂簡介 】
準備好一齊解鎖充滿力量感嘅招式同流暢翻轉！今次 workshop 會專注執好 split-grip 嘅穩定度，加強倒置轉體時嘅核心爆發力，等大家可以好安全、好瀟灑地飛得更高、延伸得更靚！
想 join 嘅話，記得 check 吓自己做唔做倒以下呢 3個 basics 先：
🔹 Crucifix
🔹 Secure Invert
🔹 Outside Leg Hang (是旦一邊腳 hook到就 ok)
有齊呢三樣底子？咁你絕對 ready 同 Shawn 一齊解鎖新招！💪✨

【 🗓️ 班次時間 】
📅 2026年 8月5號 (星期三)
⏰ 7:00 PM – Static V & Handspring
⏰ 8:15 PM – Butterfly Flip & Variations

【 ⚙️ 課堂詳情 】
👥 名額： 每班最多 6 人 (超小班教學，確保每人有充足練習時間)
💈 �