Blue Door Yoga by Sandrine

10/11/2021

Hi everyone 😊 I will teach Stretch and Strengthen yoga class tonight .hk in Causeway Bay ✨✨
7:30 pm ( not my regular class !!
🙏 subbing for the beautiful ) hope to see you there 🥰 ☀️☀️☀️

07/11/2021

Sandrine’s schedule this week :

✨Monday 5:30 pm Hatha IKIGAI CWB
✨Monday 6:45 pm Yin IKIGAI CWB
✨Wednesday 12:30 Yoga for office workers HK sports clinic Central
✨Wednesday 7:30 pm Stretch & Strengthen IKIGAI CWB
✨Thursday 7 pm yoga for better sleep HK sports clinic
✨Friday 8:30 am Beach yoga
✨Saturday 5:45 pm Yin CWB 90mn
Hope to see you there ! 🥰❤️✨

05/11/2021

I am really proud to be a part of this wonderful team and I am looking forward to welcome you next week for yoga classes ! 🥰. Wednesday 12:30 and Thursday 7pm ✨✨✨.

01/11/2021

See you next week everyone 🥰 beautiful and peaceful yoga studio 🙏 Every Monday 6:45 pm

30/10/2021

This give me confidence in the future of our world ❤️
Hope to see you tonight everyone at .hk in Causeway Bay !
Without my little assistant 🥰
5:45 pm a very restorative long session of yin yoga 90 minutes !
with Crystal bowls and healing sounds ! I will read some Russian poetry today, no need to understand ❤️

26/10/2021

Shek O beach very early this morning ☀️☀️☀️ Empty beach and perfect weather. How do you start your day everyone ? Join me this Friday at 8:30 am on Repulse Bay beach for a gentle yoga flow 😍

23/10/2021

Each Saturday‘s session is a different adventure with a different atmosphere ❤️ I am always so admirative to see all these people coming back week after week for a long and introspective session 🙏 I won’t say it is easy to stay some long minutes in a ( not so confortable ! ) posture but I am here for you ❤️
How will I start today ? Which words will I use the very first minutes ? Each word counts …
Last week I read a zen poem, what about today ?
You still have the opportunity to join today ! Hope to see you there 🥰

05/10/2021

I guess that we all need to find a moment of peace and tranquillity 🙏
See you a beautiful place in Sheung wan, small and lovely yoga studio ( up to 6 yoga mats ) I am looking forward to see you all ❤️

19/09/2021

I feel loved ❤️ always…

18/09/2021

17/09/2021

When was the last time where you really took care of yourself ?
Physically, mentally and emotionally?
You have many of options to find me on the mat for the next few days !
Tomorrow Saturday 5:45pm Yin
Monday 20th 6:30 pm Vinyasa flow and 7:45 pm yin-yang .hk
Thursday 23rd Stretch / restore 6:30pm
Friday 24th Beach yoga pulse
Hope to see you there everyone ❤️

31/07/2021

Yin &meditation class tonight ✨💖
What is Yin yoga ?
If you have ever experienced the bliss of Yin yoga then you know exactly what I am talking about …

If you are new to this wonderful practice you may wonder why staying long minutes in a not so confortable pose, focusing on your breathing might help in your daily life ?
A regular Yin practice:
- Calms and balances the mind and body.
- Reduces stress and anxiety
- Improves flexibility
- Releases fascia and improves joint mobility.
- Balances the internal organs and improves the flow of Chi.
Give it a try ! See you today 5:45 pm in for a 90 mn class including Yin poses / meditation / healing sounds ( crystal bowls ) and yoga Nidra 🙏