Perfit

Perfit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Perfit, Gym/Physical Fitness Center, 荃灣青山公路388號8咪半8樓 沙田連城廣場南大堂3樓 旺角彌敦道610號荷李活商業中心3至5樓 灣仔駱克道175-191號京城大廈1樓及3樓, Tsuen Wan.

以運動醫學建立最理想健身環境，讓運動人士提升表現及健康。
預約參觀: https://wa.link/perfit-membership

▫️荃灣店：荃灣青山公路388號8咪半8樓 (荃灣站A3出口)
▫️沙田店：沙田連城廣場南大堂電梯直上3樓
▫️旺角店：旺角彌敦道610號荷李活商業中心3至5樓
▫️灣仔店：灣仔駱克道175-191號京城大廈1樓及3樓

📲新客戶熱線 6361 7191
📲會員服務熱線 6555 8385

【 勁 Firm！登陸啟德🚀玩盡全港最大 Gen Z 嘉年華 】啟德，我哋嚟喇！嚟緊 perFIT 將會現身 SSwagger O Day 2026，同各位 Gen Z 開心狂歡！自問體能勁、反應快？過嚟挑戰我哋嘅 Fitness Chal...
14/09/2026

【 勁 Firm！登陸啟德🚀玩盡全港最大 Gen Z 嘉年華 】

啟德，我哋嚟喇！

嚟緊 perFIT 將會現身 SSwagger O Day 2026，同各位 Gen Z 開心狂歡！

自問體能勁、反應快？過嚟挑戰我哋嘅 Fitness Challenges 🏋️‍♂️，即場解鎖免費健身 Pass 加專屬限量禮品！

好期待同大家大玩特玩，到時見🎉！

SSwagger O Day 2026
日期：2026 年 9 月 19-20 日（星期六、日）
時間：12nn - 10pm
地點：啟德體育園東營
⚠️本活動只限18歲或以上人士參加

perFIT 健身會所｜超越健身
☎️立即預約：6361 7191
🌐https://perfit.hk/

【 GET FIRM! LANDING AT KAI TAK🚀ROCKING HONG KONG'S LARGEST GEN Z CARNIVAL 】

KAI TAK, HERE WE COME!

perFIT is popping up at SSwagger O Day 2026, ready to celebrate with all you Gen Zs!

Think you’ve got peak physical condition and lightning-fast reflexes? Step up to our Fitness Challenges 🏋️‍♂️ to instantly unlock a free training pass and exclusive limited-edition gifts on the spot!

We can't wait to go all out and have fun with you all—see you there 🎉!

SSwagger O Day 2026
Date: 19-20 Sep 2026 (Sat & Sun)
Time: 12nn - 10pm
Venue: Kai Tak Sports Park - East Village
⚠️ This event is restricted to participants aged 18 or above

perFIT Fitness Club | Beyond Fitness

☎️ Book Now: 6361 7191
🌐 https://perfit.hk/
sswagger

#微高氧健身會所 #香港健身 #健身

20/08/2026

氣，純淨即力量。
零負擔，無重駕馭高強度循環。

perFIT AIR-DOME | 喚醒最強版本的你

#微高氧健身會所 #香港健身 #健身

【24/8 前登記🔥perFIT 幫你搶先報名 HYROX 2027 香港站】HYROX 香港站明年 1 月返嚟喇！落力備緊賽嘅你，係咪都擔心搶唔到飛？唔使怕，等 perFIT 幫你優先報名！即日起至 24/8/2026，現有付費會員只要喺...
20/08/2026

【24/8 前登記🔥perFIT 幫你搶先報名 HYROX 2027 香港站】

HYROX 香港站明年 1 月返嚟喇！落力備緊賽嘅你，係咪都擔心搶唔到飛？

唔使怕，等 perFIT 幫你優先報名！

即日起至 24/8/2026，現有付費會員只要喺任何一間 perFIT 分店向前台查詢報名詳情，perFIT立即幫你報名參加 HYROX 2027 香港賽事！比官方時間足足提早 48 小時，鎖定參賽機會！

想喺 HYROX 場上展示實力，立即行動！

報名須知
- 只限現有付費會員
- 賽事報名費須客戶自付及預繳
- 個人公開賽、雙人組及接力賽皆接受報名
- 詳情 / 報名請向分店前台查詢
- 名額有限，額滿即止

perFIT 運動會所｜超越健身
☎️立即預約：6361 7191
🌐https://perfit.hk/

【 REGISTER BY 24 AUG 🔥 LOCK IN YOUR HYROX HK 2027 EARLY ACCESS WITH perFIT 】

HYROX Hong Kong is returning this coming January! Putting in the work for race day but worried about tickets selling out?

Don't stress! perFIT has got you covered with priority registration!

From now until 24 August 2026, existing paid members can check the details at perFIT club to sign up for HYROX Hong Kong 2027 — a full 48 hours before official public sales open! Lock in your race spot before anyone else.

Ready to bring your peak performance to the HYROX arena? Take action now!

Key Details
- Exclusive to existing paid members only
- Race entry fees are to be paid by the participant, deposit is required
- Open for Singles Open, Doubles, and Relay categories
- For details or registration, please inquire at the front desk of any club
- Limited spots available on a first-come, first-served basis

perFIT Fitness Club | Beyond Fitness

☎️ Book Now: 6361 7191
🌐 https://perfit.hk/

#微高氧健身會所 #香港健身 #健身

17/08/2026

光， 激活巔峰狀態。
秒速覺醒，全面掌控鍛鍊節奏。

perFIT AIR-DOME | 喚醒最強版本的你

#微高氧健身會所 #香港健身 #健身

14/08/2026

氧，為身體注入動能。
一呼一吸，完美解放肌力極限。

perFIT AIR-DOME | 喚醒最強版本的你

#微高氧健身會所 #香港健身 #健身

【 旺角店⚙️第 2 階段工程展開 】為提供更優質嘅訓練環境，第 2 階段升級工程即將展開。裝修期間，3 樓洗手間及部份帶氧 / 重訓設施暫停使用，其餘設施照常開放。會員請改由 5 樓入口進場。就等我哋一齊保持訓練節奏，繼續突破自己🏋🏻‍♀...
07/08/2026

【 旺角店⚙️第 2 階段工程展開 】

為提供更優質嘅訓練環境，第 2 階段升級工程即將展開。裝修期間，3 樓洗手間及部份帶氧 / 重訓設施暫停使用，其餘設施照常開放。會員請改由 5 樓入口進場。

就等我哋一齊保持訓練節奏，繼續突破自己🏋🏻‍♀️！

📍旺角彌敦道 610 號荷李活商業中心 3 至 5 樓
🚇旺角站 E2 出口步行 5 分鐘

perFIT 健身會所｜超越健身
☎️立即預約：6361 7191
🌐https://perfit.hk/

【 CLUB MONG KOK ⚙️ STAGE 2 UPGRADES UNDERWAY 】

To provide you with an elevated training environment, Phase 2 upgrade works will commence shortly. During the renovation, 3/F restrooms and selected cardio/strength facilities will be temporarily unavailable, while all other facilities remain open as normal. Members are kindly requested to enter via the 5/F entrance.

Let’s keep up the training momentum and continue breaking boundaries together🏋🏻‍♀️!

📍3/F-5/F, Hollywood Plaza, 610 Nathan Road, Mong Kok
🚇5-minute walk from Mong Kok MTR Station Exit E2

perFIT Fitness Club | Beyond Fitness

☎️ Book Now: 6361 7191
🌐 https://perfit.hk/

#微高氧健身會所 #香港健身 #健身

【新機解構 | 高 SFR 深蹲神器】操肌，最怕對肌肉刺激唔夠，最後得個「攰」字。點樣用一樣嘅體力，換嚟最大嘅增肌效果？關鍵在於 SFR (Stimulus-to-Fatigue Ratio 刺激與疲勞比率)。揀啱高 SFR 嘅動作，先唔會...
03/07/2026

【新機解構 | 高 SFR 深蹲神器】

操肌，最怕對肌肉刺激唔夠，最後得個「攰」字。

點樣用一樣嘅體力，換嚟最大嘅增肌效果？關鍵在於 SFR (Stimulus-to-Fatigue Ratio 刺激與疲勞比率)。揀啱高 SFR 嘅動作，先唔會浪費每一下力氣。

Nautilus 腰帶深蹲機，就係其中一部高 SFR 神器。佢能夠將力量集中喺下半身，更純粹咁刺激股四頭肌、臀大肌同大腿內側，係追求腿部肌肥大嘅必練器材。

核心優勢
⚡腰帶懸吊卸走下背壓力，將重量直送股四頭肌同臀大肌
⚡防滑人體工學踏板提升穩定度，消除身體向前衝嘅晃動感
⚡扶手設計，放心直達深蹲臨界點
⚡1:1 重量比例，精準傳動，啱晒挑戰重量嘅進階用家

嚟 perFIT 旺角店，親身感受高 SFR 帶嚟嘅極致鍛鍊。

perFIT健身會所｜超越健身
旺角店地址📍彌敦道 610 號荷李活商業中心 3 至 5 樓
☎️立即預約：6361 7191
🌐https://perfit.hk/

【EQUIPMENT FOCUS | The Ultimate High-SFR Squat Machine】

When you're smashing a leg day, there’s nothing worse than putting in all that work just to end up feeling completely exhausted with zero gains.

How do you turn the exact same effort into maximum muscle growth? It all comes down to SFR (Stimulus-to-Fatigue Ratio). Choosing high-SFR movements ensures that every single rep counts, driving real results without burning out your system.

Enter the Nautilus Belt Squat—your ultimate high-SFR weapon. By isolating your lower body, it delivers pure, unfiltered stimulus straight to your quads, glutes, and inner thighs. If you’re serious about leg hypertrophy, this is an absolute must-try.

Core Highlights
⚡ No Lower Back Stress: Targets your legs and glutes perfectly without stressing the lower back, keeping your spine safe.
⚡ Ergonomic Stability: The non-slip ergonomic footplate enhances stability and eliminates forward jerking.
⚡ Push to the Limit: Built-in safety handles let you confidently drive your sets right to the brink of mechanical failure.
⚡ True 1:1 Weight Ratio: Precision resistance with zero weight loss—perfect for advanced lifters ready to challenge heavy loads.

Head over to perFIT Mong Kok today and experience the ultimate high-SFR workout for yourself!

perFIT Fitness Club | Beyond Fitness
Club Mong Kok📍3/F-5/F, Hollywood Plaza, 610 Nathan Road
☎️ Inquiries: 6361 7191
🌐 https://perfit.hk/

#運動醫學集團 #微高氧健身會所 #旺角 #香港健身 #健身

【旺角店｜持續進化．永無終點】運動，係為咗成就更強嘅自己。你嘅備戰基地，同樣要不斷追求完美。perFIT 旺角店因此不惜工本，持續進化。全新登場嘅 HYROX Training Studio，擁有獨立訓練區域。自成一角，帶嚟極高專注度同私隱...
25/06/2026

【旺角店｜持續進化．永無終點】

運動，係為咗成就更強嘅自己。

你嘅備戰基地，同樣要不斷追求完美。

perFIT 旺角店因此不惜工本，持續進化。

全新登場嘅 HYROX Training Studio，擁有獨立訓練區域。自成一角，帶嚟極高專注度同私隱度嘅鍛鍊環境。

自由重量訓練區重新進駐，硬件規格更全面。同時，智能儲物櫃、淋浴間同梳妝間徹底提升，串連成極致訓練體驗。

呢次只係不斷進步嘅開始。真正嘅突破，從來唔會有終點。

perFIT 健身會所｜超越健身

☎️立即預約：6361 7191
🌐https://perfit.hk/

【perFIT MONG KOK｜NO FINISH LINE. ONLY EVOLUTION.】

Training is a relentless pursuit of becoming whole.

Every drop of sweat, every torn muscle fiber, exists solely to forge a stronger version of you.

Your training ground must demand that same perfection.

perFIT Mong Kok has evolved without compromise. From the newly debuted official HYROX Training Studio and expanded Free Weight Zone, to the completely upgraded smart lockers, premium showers, and grooming stations—every single element is locked, loaded, and seamlessly engineered into the ultimate training experience.

This phase is just the beginning of our progression. True breakthrough knows no finish line.

perFIT Fitness Club | Beyond Fitness

☎️ Inquiries: 6361 7191
🌐 https://perfit.hk/

#運動醫學集團 #微高氧健身會所 #香港健身 #健身 #旺角

【新機解構 | 小腿越練會越粗？】有人話，女仔唔好亂操腳。如果唔係，好易練出「甲組腳」。但現實往往相反 ── 其實放棄小腿唔練，只會令小腿肌肉崩塌，腳型越嚟越浮腫難睇。想有修長小腿，就要靠緊緻健康嘅肌肉。perFIT 新引入嘅 Nautil...
22/06/2026

【新機解構 | 小腿越練會越粗？】

有人話，女仔唔好亂操腳。如果唔係，好易練出「甲組腳」。

但現實往往相反 ── 其實放棄小腿唔練，只會令小腿肌肉崩塌，腳型越嚟越浮腫難睇。

想有修長小腿，就要靠緊緻健康嘅肌肉。

perFIT 新引入嘅 Nautilus 站姿提踵機，採用站姿直腿設計，精準訓練小腿最顯眼嘅腓腸肌。將整體線條向上提拉，練出美感十足嘅線條。

弧形人體工學踏板，有助順住腳掌發力軌跡分散壓力。平時做唔到嘅深層拉伸，用呢部機就輕易做到，幫你趕走頑固水腫。

當然唔少得佢嘅旋轉式肩墊，全程自動貼合肩膊，等你優雅咁完成動作，謝絕無謂痛楚。

Nautilus 站姿提踵機，喺 perFIT 旺角店 等緊你嚟親自體驗。

perFIT健身會所｜超越健身

旺角店地址📍彌敦道 610 號荷李活商業中心 3 至 5 樓
☎️立即預約：6361 7191
🌐https://perfit.hk/

【EQUIPMENT FOCUS | TRAIN CALVES = BULKY?】

Some say women shouldn't blindly train their legs, fearing they’ll easily develop bulky "soccer legs."

But the reality is quite the opposite ── neglecting your calves only leads to muscle collapse, leaving your leg shape looking swollen and out of shape.

To achieve slender calves, you must rely on toned, healthy muscles.

The newly introduced Nautilus Standing Calf machine at perFIT features a standing, straight-leg design that precisely targets the gastrocnemius—the most visible muscle in your calves. It pulls the overall contours upward to sculpt beautifully defined lines.

The curved, ergonomic foot platform helps distribute pressure along the foot's natural force trajectory. Deep stretches that are usually impossible are now effortless, helping you banish stubborn water retention.

And of course, its swivel shoulder pads automatically contour to your shoulders throughout the entire movement, allowing you to complete each rep gracefully and eliminate unnecessary pain.

The Nautilus Standing Calf machine is waiting for you to experience firsthand at perFIT Mong Kok.

perFIT Fitness Club | Beyond Fitness

Club Mong Kok📍3/F-5/F, Hollywood Plaza, 610 Nathan Road
☎️ Inquiries: 6361 7191
🌐 https://perfit.hk/

#運動醫學集團 #微高氧健身會所 #旺角 #香港健身 #健身

【最強 HYROX 備戰基地｜perFIT 全線分店】HYROX 比賽有幾高強度，落過場自然知。無論係想突破 PB，定係第一次挑戰，備戰從來都唔可以將就。perFIT 全線 4 間分店，都係官方認證 HYROX Training Club。...
16/06/2026

【最強 HYROX 備戰基地｜perFIT 全線分店】

HYROX 比賽有幾高強度，落過場自然知。

無論係想突破 PB，定係第一次挑戰，備戰從來都唔可以將就。

perFIT 全線 4 間分店，都係官方認證 HYROX Training Club。專屬訓練區域，全面提升專注度，讓你每一課備戰更有效率。

配備比賽級專業器材，連同長達 20 米 Sled Push / Pull 賽道，高度還原賽事實況，令每次訓練都貼近真實戰場。

加上 perFIT 獨有微高氧環境，提升耐力與爆炸力，激發身體潛能。以更高效狀態完成訓練，成績自然更進一步。

備戰 HYROX，你需要嘅唔止係努力，而係一個真正為你而設嘅基地。

perFIT 微高氧健身會所｜全線官方 HYROX 訓練基地

☎️立即預約：6361 7191
🌐https://perfit.hk/

*微高氧暫不適用於旺角及灣仔分店

【YOUR ULTIMATE TRAINING PARTNER | ALL LOCATIONS. HYROX TRAINING CLUB】

Those who have stepped onto the turf know the brutal reality of the HYROX track.

Whether you're chasing a new PB or racing for the very first time, months of relentless preparation are absolutely non-negotiable.

What you need most is an unshakeable training ground.

perFIT is fully deployed. Every single location is an officially accredited HYROX Training Club. Competition-grade elite equipment and our signature 20-meter Sled Push/Pull lanes are already locked and loaded—providing unwavering support through your most grueling sessions.

With perFIT as your ultimate partner, your performance will undeniably set you apart.

perFIT Oxygen-enriched Fitness Club |
All Locations. Official HYROX Training Club.

☎️ Inquiries: 6361 7191
🌐 https://perfit.hk/

*Oxygen-enriched facilities are temporarily unavailable at the Mong Kok and Wan Chai clubs.



#運動醫學集團 #微高氧健身會所 #香港健身 #健身

Address

荃灣青山公路388號8咪半8樓 沙田連城廣場南大堂3樓 旺角彌敦道610號荷李活商業中心3至5樓 灣仔駱克道175-191號京城大廈1樓及3樓
Tsuen Wan

Opening Hours

Monday 07:30 - 23:00
Tuesday 07:30 - 23:00
Wednesday 07:30 - 23:00
Thursday 07:30 - 23:00
Friday 07:30 - 23:00
Saturday 07:30 - 23:00
Sunday 07:30 - 23:00

Telephone

+85263617191

Website

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