22/06/2026
【新機解構 | 小腿越練會越粗？】
有人話，女仔唔好亂操腳。如果唔係，好易練出「甲組腳」。
但現實往往相反 ── 其實放棄小腿唔練，只會令小腿肌肉崩塌，腳型越嚟越浮腫難睇。
想有修長小腿，就要靠緊緻健康嘅肌肉。
perFIT 新引入嘅 Nautilus 站姿提踵機，採用站姿直腿設計，精準訓練小腿最顯眼嘅腓腸肌。將整體線條向上提拉，練出美感十足嘅線條。
弧形人體工學踏板，有助順住腳掌發力軌跡分散壓力。平時做唔到嘅深層拉伸，用呢部機就輕易做到，幫你趕走頑固水腫。
當然唔少得佢嘅旋轉式肩墊，全程自動貼合肩膊，等你優雅咁完成動作，謝絕無謂痛楚。
Nautilus 站姿提踵機，喺 perFIT 旺角店 等緊你嚟親自體驗。
perFIT健身會所｜超越健身
旺角店地址📍彌敦道 610 號荷李活商業中心 3 至 5 樓
☎️立即預約：6361 7191
🌐https://perfit.hk/
【EQUIPMENT FOCUS | TRAIN CALVES = BULKY?】
Some say women shouldn't blindly train their legs, fearing they’ll easily develop bulky "soccer legs."
But the reality is quite the opposite ── neglecting your calves only leads to muscle collapse, leaving your leg shape looking swollen and out of shape.
To achieve slender calves, you must rely on toned, healthy muscles.
The newly introduced Nautilus Standing Calf machine at perFIT features a standing, straight-leg design that precisely targets the gastrocnemius—the most visible muscle in your calves. It pulls the overall contours upward to sculpt beautifully defined lines.
The curved, ergonomic foot platform helps distribute pressure along the foot's natural force trajectory. Deep stretches that are usually impossible are now effortless, helping you banish stubborn water retention.
And of course, its swivel shoulder pads automatically contour to your shoulders throughout the entire movement, allowing you to complete each rep gracefully and eliminate unnecessary pain.
The Nautilus Standing Calf machine is waiting for you to experience firsthand at perFIT Mong Kok.
perFIT Fitness Club | Beyond Fitness
Club Mong Kok📍3/F-5/F, Hollywood Plaza, 610 Nathan Road
☎️ Inquiries: 6361 7191
🌐 https://perfit.hk/
#運動醫學集團 #微高氧健身會所 #旺角 #香港健身 #健身
