Roar Fitness

Roar Fitness 一對一私人教練服務 | 專業伸展/拉筋 | 營養飲食諮詢

想搵專業教練又唔想俾人Hard sell，立即同我哋預約免費試堂!

Weight training is a must but we also focus on functional training. Muscle gain and weight lost, you can believe us. Dm...
02/05/2024

Weight training is a must but we also focus on functional training. Muscle gain and weight lost, you can believe us. Dm us for more info.

Muscle tension eases when you calm down. But long-lasting stress can lead to tense muscles nearly all the time. ...
10/11/2023

Muscle tension eases when you calm down. But long-lasting stress can lead to tense muscles nearly all the time. If you need help, book-in our Sport Massage Session.

Opportunities don’t happen, you create them. 機會不會自己出現，你要創造它們。O...
05/11/2023

Opportunities don’t happen, you create them. 機會不會自己出現，你要創造它們。
Our Coach Alan flew to Taiwan to learnt more training knowledge from famous WNBF PRO

唔知大家有冇遇過呢個問題?個膊頭點飛都唔識大? 其實只需簡單嘅技巧, 就可以改善到問題! Join us now!- 1 on 1 or 2 personal training- Stretching and relaxation...
10/10/2023

唔知大家有冇遇過呢個問題?個膊頭點飛都唔識大? 其實只需簡單嘅技巧, 就可以改善到問題! Join us now!

- 1 on 1 or 2 personal training
- Stretching and relaxation

Start your journey with us!
📩Feel free to contact us for more details

📍205, Landwide Building, 118-120 Austin Road Tsim Sha Tsui

嚟緊要加油呀💪我哋會操爆你😀
21/09/2023

嚟緊要加油呀💪我哋會操爆你😀

啞鈴平板胸推常見錯誤起進行啞鈴平板胸推運動時，唔少學生常常面臨一個問題，就係肩關節嘅壓力好大，同時胸肌嘅感受亦都偏低，甚至做做下發覺自己係肩膊感受度大於胸肌，最後仲唔小心引發左肩頸痛。大多數學生嘅問題都係手臂與身體的角度過大，手肘也開得太開...
02/09/2023

啞鈴平板胸推常見錯誤

起進行啞鈴平板胸推運動時，唔少學生常常面臨一個問題，就係肩關節嘅壓力好大，同時胸肌嘅感受亦都偏低，甚至做做下發覺自己係肩膊感受度大於胸肌，最後仲唔小心引發左肩頸痛。

大多數學生嘅問題都係手臂與身體的角度過大，手肘也開得太開，導致啞鈴的落點過於靠近肩線，增加了肩關節的壓力，同時也減少了胸肌的收縮感受度。為左解決呢個問題，下面將提供一個關於正確使用平板啞鈴推胸姿勢的教學。

教學內容：

1. 調整身體位置：平躺在平板上，保持身體平直，腳放在地面上以提供穩定支撐。肩膀放鬆並避免聳肩，背部貼緊平板。

2. 手臂與身體角度：將手臂與身體形成夾角，大約在45至70度之間。這個角度可以確保正確的胸肌刺激，同時減少肩關節的壓力。

3. 手肘的位置：將手腕保持中立位置，確保啞鈴的落點大約在乳腺位置，這樣可以增加胸肌的感受度，同時減少肩關節的受力。

4. 適當的重量：選擇適合你力量水平的啞鈴重量。切勿選擇過重的啞鈴，這樣會增加肩關節的負擔和受傷的風險。

5. 控制動作：以控制的速度推舉啞鈴，使胸肌得到充分的收縮。在上升過程中，專注於胸肌的收縮感受，避免過分依賴肩膀和手臂的力量。

Join us now!

- 1 on 1 or 2 personal training
- Stretching and relaxation

Start your journey with us!
📩Feel free to contact us for more details

📍205, Landwide Building, 118-120 Austin Road Tsim Sha Tsui

Address

尖沙咀 柯士甸道118-120號 業廣商業大廈 2樓05室
Tsim Sha Tsui

Opening Hours

Monday 11:00 - 23:00
Tuesday 11:00 - 23:00
Wednesday 11:00 - 23:00
Thursday 11:00 - 23:00
Friday 11:00 - 23:00
Saturday 11:00 - 23:00
Sunday 11:00 - 23:00

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