https://www.academy.aqstrong.com/home

AQ Strong Academy, ATHLETIC CENTER 116/118 1F Victoria Mall, 188 Canton Road, Tsim Sha Tsui (2026)

14/09/2026

Real results from real coaches. 💯
WeckMethod isn’t just for elite competitors—it’s a universal framework that transforms how everyone moves.

As shared by our coaches, this methodology is incredibly adaptable and effective for all individuals—from general populations and stiff desk workers to professional athletes, seniors, and pregnant women.

Ready to expand your coaching perspective and help your clients move and feel better? Upgrade your coaching toolkit this October!⚡️

🗓️ RMT (Lv 1): 23 OCT
🗓️ WMQ (Lv 2): 24-25 OCT
🧠 Learn directly from the minds behind the method: David Weck (Founder & Inventor of the BOSU) and Chris Chamberlin (Lead Educator).

Limited spots available. Reserve yours today at the link in our bio! 🔗

聽吓教練們嘅真實 Feedback！💯
WeckMethod 唔單止係為頂尖運動員而設——佢仲係一套可以徹底改變所有人運動及發力模式嘅通用框架。

想突破訓練樽頸位？今個 10 月，一齊跟大師學習！⚡️

🗓️ RMT (Lv 1): 10 月 23 日
🗓️ WMQ (Lv 2): 10 月 24-25 日
🧠 創辦人 David Weck 聯同首席導師 Chris Chamberlin 將會親自到香港授課，機會難逢！

名額有限，即刻 Click 入 Link in bio 報名啦！🔗

26/08/2026

【WeckMethod Hong Kong 🇭🇰】 Presale Opens Now!

WeckMethod 10月再次登陸香港！由始創人 David Weck 與核心導師 Chris Chamberlin 親臨 AQ Strong 執教。

從 Ground-up Mechanics 到 Coiling Core，帶你打破傳統訓練框架，徹底重塑你嘅運動表現！

📆 課程日期
Rotational Movement Training (RMT)
10 月 23 日 | 9:30AM-5PM
* Rotational Movement Training®️
* Coiling Core Training
* Bilateral Torsion

WeckMethod Qualification (WMQ)
10 月 24-25 日 | 9:30AM-5PM
* Torsion Lines
* Compression Strength
* 3D Cardinal Transitions

🚀 誰適合參與？
•⁠ ⁠體能/運動教練
•⁠ ⁠物理/動作治療師
•⁠ ⁠功能性訓練愛好者
•⁠ ⁠運動員及跑者

🔥名額有限，即刻點擊文底連結搶先報名！

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WeckMethod is returning to Hong Kong this October. Learn directly from founder David Weck and lead educator Chris Chamberlin, live at AQ Strong.

Explore the principles behind rotational movement, force generation and fluid, connected movement.

📆 Course Details
Rotational Movement Training (RMT)
23 October | 9:30 AM–5 PM
* Rotational Movement Training®️
* Coiling Core Training
* Bilateral Torsion

WeckMethod Qualification (WMQ)
24–25 October | 9:30 AM–5 PM
* Torsion Lines
* Compression Strength
* 3D Cardinal Transitions

🚀 Who is it for?
* Strength & Conditioning Coaches
* Sports Coaches
* Physiotherapists & Movement Professionals
* Functional Training Enthusiasts
* Athletes & Runners

🔥 Limited spaces available.
Tap the link below to secure your spot now.

🔗
www.aqstrong.com/wmq2026

21/08/2026

【WeckMethod in OCT】Learn From the Minds Behind
WeckMethod 再次登陸香港，由始創人 David 與核心導師 Chris 親臨AQ Strong 親自授課，帶你破解爆發力與動作流暢度的終極密碼！

📆 課程日期
Rotational Movement Training (RMT)
10 月 23 日 | 9:30AM-5PM
* Rotational Movement Training®️
* Coiling Core Training
* Bilateral Torsion

WeckMethod Qualification (WMQ)
10 月 24-25 日 | 9:30AM-5PM
* Torsion Lines
* Compression Strength
* 3D Cardinal Transitions

🚀 誰適合參與？
•⁠ ⁠體能/運動教練
•⁠ ⁠物理/動作治療師
•⁠ ⁠功能性訓練愛好者
•⁠ ⁠運動員及跑者

🔥名額有限，即刻到文底連結前往搶先報名！

┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅

WeckMethod is returning to Hong Kong this October. Learn directly from founder David Weck and lead educator Chris Chamberlin, live at AQ Strong.

Explore the principles behind rotational movement, force generation and fluid, connected movement.

📆 Course Details
Rotational Movement Training (RMT)
23 October | 9:30 AM–5 PM
* Rotational Movement Training®️
* Coiling Core Training
* Bilateral Torsion

WeckMethod Qualification (WMQ)
24–25 October | 9:30 AM–5 PM
* Torsion Lines
* Compression Strength
* 3D Cardinal Transitions

🚀 Who is it for?
* Strength & Conditioning Coaches
* Sports Coaches
* Physiotherapists & Movement Professionals
* Functional Training Enthusiasts
* Athletes & Runners

🔥 Limited spaces available.
Tap the link below to secure your spot now.

www.aqstrong.com/wmq2026

29/07/2026

🚨 Early Bird Last Call - Save up to $1,200!🚨

Join the legendary Harbert Egberts, aka The Flowing Dutchman, as he brings his unparalleled expertise to Hong Kong! Don’t miss this chance to learn from the OG of Indian Club and Steel Mace training!

🔷Steel Mace Flow | Saturday, 29 August
* Learn dynamic flow patterns and transitions.
* Enhance strength, stability, and coordination.
* Experience innovative drills tailored for all levels.

🔷Indian Clubs Workshop | Sunday, 30 August
* Master foundational techniques and movements.
* Improve grip strength and shoulder mobility.
* Discover unique training methods to elevate your skill set.

ℹ️ Details
Time: 1:00 PM - 7:00 PM
Location:
Original Fee: $2,900

🚨🚨 Limited Time Offer 🚨🚨*
Single Course: $2,700
Full weekend Immersive: $4,800

*available until 31/7

👉 Spaces are limited! Sign up now in Link!
https://www.aqstrong.com/flowing-dutchman

24/07/2026

Swipe through/read our quick FAQ to see which tool fits your training goals best!

Ready to take your tool work to the next level? Full course details below!

🚨Early bird ending next week, save your spot today!🚨

🔷Steel Mace Flow | Saturday, 29 August
* Learn dynamic flow patterns and transitions.
* Enhance strength, stability, and coordination.
* Experience innovative drills tailored for all levels.

🔷Indian Clubs Workshop | Sunday, 30 August
* Master foundational techniques and movements.
* Improve grip strength and shoulder mobility.
* Discover unique training methods to elevate your skill set.

ℹ️ Details
Time: 1:00 PM - 7:00 PM
Location: AQ STRONG｜Premium Athletic Center For All
Original Fee: $2,900

⚡️Limited Time Offer
Single Course: $2,700
Full weekend Immersive: $4,800

*available until 31/7 only - last week to grab it!

👉 Spaces are limited! Sign up now in Link!
https://www.aqstrong.com/flowing-dutchman

Course Instructors🔍
The Flowing Dutchman
Harbert Harte Egberts
SANTIAGO LLORCA GOMEZ

20/07/2026

Refine your movement a with Mace & Indian clubs | AUG 2026 HK

Some people chase heavier weights. Others chase better movement.

If you’ve ever found yourself fascinated by coordination, rhythm and learning new skills, this workshop was made for you!

Steel mace and Indian Clubs offer an endless playground for exploration, backed by a structured coaching method that helps every movement make sense.

Bring your curiosity. Leave with a new movement language. Reserve your place today.

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🔷Steel Mace Flow | Saturday, 29 August
* Learn dynamic flow patterns and transitions.
* Enhance strength, stability, and coordination.
* Experience innovative drills tailored for all levels.

🔷Indian Clubs Workshop | Sunday, 30 August
* Master foundational techniques and movements.
* Improve grip strength and shoulder mobility.
* Discover unique training methods to elevate your skill set.

ℹ️ Details
Time: 1:00 PM - 7:00 PM
Location:
Original Fee: $2,900

🚨🚨 Limited Time Offer 🚨🚨*
Single Course: $2,700
Full weekend Immersive: $4,800

*available until 31/7

👉 Spaces are limited! Sign up now in Link!
https://www.aqstrong.com/flowing-dutchman

Course Instructors🔍
flowing.dutchman

14/07/2026

Anyone can memorize a sequence.

True flow happens when your body understands timing, momentum and connection.

That’s why every movement in the Dutch Flow Method has a purpose.

Every transition teaches you something.
Flow isn’t performance. It’s the result of better movement.

Come build the foundation behind the flow and experience why this method has inspired coaches worldwide.

┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅
🔷Steel Mace Flow | Saturday, 29 August
* Learn dynamic flow patterns and transitions.
* Enhance strength, stability, and coordination.
* Experience innovative drills tailored for all levels.

🔷Indian Clubs Workshop | Sunday, 30 August
* Master foundational techniques and movements.
* Improve grip strength and shoulder mobility.
* Discover unique training methods to elevate your skill set.

ℹ️ Details
Time: 1:00 PM - 7:00 PM
Location:
Original Fee: $2,900

🚨🚨 Limited Time Offer - Until 31/7 🚨🚨*
Single Course: $2,700
Full weekend Immersive: $4,800

👉 Spaces are limited! Sign up now in Link!
https://www.aqstrong.com/flowing-dutchman

Course Instructors🔍
flowing.dutchman

11/07/2026

🌟 Get Ready to Learn from the Master of Flow! 🌟

Join the legendary Harbert Egberts, aka The Flowing Dutchman, as he brings his unparalleled expertise to Hong Kong! Don’t miss this chance to learn from the OG of Indian Club and Steel Mace training!

🔷Steel Mace Flow | Saturday, 29 August
* Learn dynamic flow patterns and transitions.
* Enhance strength, stability, and coordination.
* Experience innovative drills tailored for all levels.

🔷Indian Clubs Workshop | Sunday, 30 August
* Master foundational techniques and movements.
* Improve grip strength and shoulder mobility.
* Discover unique training methods to elevate your skill set.

ℹ️ Details
Time: 1:00 PM - 7:00 PM
Location: AQ Strong
Original Fee: $2,900

🚨🚨 Limited Time Offer 🚨🚨*
Single Course: $2,700
Full weekend Immersive: $4,800

*available until 31/7

👉 Spaces are limited! Sign up now in Link!
https://www.aqstrong.com/flowing-dutchman

06/03/2026

如果你考咗 PT 證書、入咗行 1-2 年，但依然有以下感覺：
👉 面對客戶突發傷患或情緒，腦袋一片空白？
👉 課表寫得好靚，但客做唔到，除咗叫「加油」就唔知點算？
👉 小組課一亂就失控，覺得理論同現實好脫節？

問題唔係你唔努力，而係大部分課程只教你「知識」，冇教你點樣喺真實環境「生存」。

AQ Strong 8 週教練學徒計劃，唔係要幫你加多一張紙，而係要重塑你嘅教練 DNA。

我哋要培養嘅，係一個：
✅ 腦袋有邏輯，現場有應變
✅ 壓力下能決策，實戰中顯專業
✅ 真正學以致用，值得客戶信任嘅教練

點解呢個計劃唔同？
1️⃣ 100% 真實戰：直接喺 AQ Strong 場館面對真實客群，冇得模擬，只有實戰。
2️⃣ 雙重視角：你會同時以「運動員」同「教練」身份受訓，深度理解客諗緊咩。
3️⃣ 職涯直通車：表現優異者，有機會直接獲聘為 AQ Strong 全職教練。

呢度冇懶人包，只有最到位嘅導師回饋同最純粹嘅專業鑽研。

📍 只限 12 人｜小班教學 🚨 剩餘最後兩個名額
開課日期：3 月 14 日

如果你想成為運動員信任嘅教練，而唔止係教動作，呢度就係你嘅起點。

🔗 立即申請： [Link in Bio]
（由於名額有限，我哋會逐一 Review 表格，如合適會聯絡安排報名，讓我們更精確地評估此課程是否能協助你達成職業目標。）

#教練培訓 #香港教練 #運動表現

04/03/2026

做咗教練一段時間，你想要一次重新定義自己嘅機會嗎😶‍🌫️？

Boo 係第二屆 Apprenticeship 學員，
當年佢已經做咗 8、9 年私人教練，成績唔錯，
但慢慢開始問自己——教練嘅意義係乜💭？

幾個月嘅課程中，佢重新思考教練嘅角色，
學習如何成為一個引導者：
由 1 對 1 傳統健美訓練，
走到團隊訓練、運動表現、樂齡S&C，
4 年後成為 Performance Coaching Manager。

對佢嚟講，嗰次唔只係一個課程，
而係一次尋回初心嘅轉折點。

┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅
如果你💥：

💭 想由商業健身轉向運動表現
💭 想由 1 對 1 走向團隊訓練
💭 入行 1–2 年，想累積更紮實經驗

今次 AQ Strong 教練學徒計劃，或者幫到你

⚠️ 招生進入最後階段 ⚠️
名額有限，小班制實戰培訓
詳情請 DM / 點擊 BIO 連結了解更多💬

#香港教練 #運動表現 #教練課程

AQ Strong Academy

14/09/2026

26/08/2026

21/08/2026

29/07/2026

24/07/2026

20/07/2026

14/07/2026

11/07/2026

06/03/2026

04/03/2026

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