AQ Strong Academy

06/03/2026

如果你考咗 PT 證書、入咗行 1-2 年，但依然有以下感覺：
👉 面對客戶突發傷患或情緒，腦袋一片空白？
👉 課表寫得好靚，但客做唔到，除咗叫「加油」就唔知點算？
👉 小組課一亂就失控，覺得理論同現實好脫節？

問題唔係你唔努力，而係大部分課程只教你「知識」，冇教你點樣喺真實環境「生存」。

AQ Strong 8 週教練學徒計劃，唔係要幫你加多一張紙，而係要重塑你嘅教練 DNA。

我哋要培養嘅，係一個：
✅ 腦袋有邏輯，現場有應變
✅ 壓力下能決策，實戰中顯專業
✅ 真正學以致用，值得客戶信任嘅教練

點解呢個計劃唔同？
1️⃣ 100% 真實戰： 直接喺 AQ Strong 場館面對真實客群，冇得模擬，只有實戰。
2️⃣ 雙重視角： 你會同時以「運動員」同「教練」身份受訓，深度理解客諗緊咩。
3️⃣ 職涯直通車： 表現優異者，有機會直接獲聘為 AQ Strong 全職教練。

呢度冇懶人包，只有最到位嘅導師回饋同最純粹嘅專業鑽研。

📍 只限 12 人｜小班教學 🚨 剩餘最後兩個名額
開課日期：3 月 14 日

如果你想成為運動員信任嘅教練，而唔止係教動作，呢度就係你嘅起點。

🔗 立即申請： [Link in Bio]
（由於名額有限，我哋會逐一 Review 表格，如合適會聯絡安排報名，讓我們更精確地評估此課程是否能協助你達成職業目標。）

#教練培訓 #香港教練 #運動表現

04/03/2026

做咗教練一段時間，你想要一次重新定義自己嘅機會嗎😶‍🌫️？

Boo 係第二屆 Apprenticeship 學員，
當年佢已經做咗 8、9 年私人教練，成績唔錯，
但慢慢開始問自己——教練嘅意義係乜💭？

幾個月嘅課程中，佢重新思考教練嘅角色，
學習如何成為一個引導者：
由 1 對 1 傳統健美訓練，
走到團隊訓練、運動表現、樂齡S&C，
4 年後成為 Performance Coaching Manager。

對佢嚟講，嗰次唔只係一個課程，
而係一次尋回初心嘅轉折點。

┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅
如果你💥：

💭 想由商業健身轉向運動表現
💭 想由 1 對 1 走向團隊訓練
💭 入行 1–2 年，想累積更紮實經驗

今次 AQ Strong 教練學徒計劃，或者幫到你

⚠️ 招生進入最後階段 ⚠️
名額有限，小班制實戰培訓
詳情請 DM / 點擊 BIO 連結了解更多💬

#香港教練 #運動表現 #教練課程

22/02/2026

【AQ Strong教練學徒計劃】早鳥最後機會‼️
疫情過後，運動風氣漸漸於全球盛行，
如果你嘅訓練只係止於「增肌減脂」，好可能已經追唔上客戶嘅需要⚠️ 你手上嘅PT cert，真係足夠應付未來嘅訓練趨勢嗎？

我哋唔會教你點樣考牌，而係教你點樣做一個「值得信任」嘅Performance Coach：
✅ 腦袋有邏輯，現場有應變
✅ 壓力下能決策，實戰中顯專業
✅ 真正學以致用，值得客戶信任嘅教練

1. 點解呢個計劃唔同？
1️⃣ 100% 真實戰：直接喺 AQ Strong 場館面對真實客群，冇得模擬，只有實戰。
2️⃣ 雙重視角：你會同時以「運動員」同「教練」身份受訓，深度理解客想法。
3️⃣ 職涯直通車：表現優異者，將有機會獲聘為 AQ Strong 全職教練。

呢度冇懶人包，只有最到位嘅導師回饋同最純粹嘅專業鑽研。

📍 只限 12 人｜小班教學
早鳥優惠：HKD 12,800（至 2 月 22 日‼️最後今日）
開課日期：3 月 14 日

如果你想成為運動員信任嘅教練，而唔止係教動作，呢度就係你嘅起點。

早鳥最後一日🐣‼️把握機會立即申請： [Link in Bio]

11/02/2026

【AQ Strong教練學徒計劃】
如果你考咗 PT 證書、入咗行 1-2 年，但依然有以下感覺：
👉 面對客戶突發傷患或情緒，腦袋一片空白？
👉 課表寫得好靚，但客做唔到，除咗叫「加油」就唔知點算？
👉 小組課一亂就失控，覺得理論同現實好脫節？

問題唔係你唔努力，而係大部分課程只教你「知識」，冇教你點樣喺真實環境「生存」。

AQ Strong 8 週教練學徒計劃，唔係要幫你加多一張紙，而係要重塑你嘅教練 DNA。

我哋要培養嘅，係一個：
✅ 腦袋有邏輯，現場有應變
✅ 壓力下能決策，實戰中顯專業
✅ 真正學以致用，值得客戶信任嘅教練

點解呢個計劃唔同？
1️⃣ 100% 真實戰： 直接喺 AQ Strong 場館面對真實客群，冇得模擬，只有實戰。
2️⃣ 雙重視角： 你會同時以「運動員」同「教練」身份受訓，深度理解客諗緊咩。
3️⃣ 職涯直通車： 表現優異者，有機會直接獲聘為 AQ Strong 全職教練。

呢度冇懶人包，只有最到位嘅導師回饋同最純粹嘅專業鑽研。

📍 只限 12 人｜小班教學
早鳥優惠：HKD 12,800（至 2 月 22 日）
開課日期：3 月 14 日

如果你想成為運動員信任嘅教練，而唔止係教動作，呢度就係你嘅起點。

🔗 立即申請： [Link in Bio]
（由於名額有限，我哋會逐一 Review 表格，如合適會聯絡安排報名，讓我們更精確地評估此課程是否能協助你達成職業目標。）

#教練培訓 #香港教練 #運動表現

04/02/2026

如果你考咗 PT 證書、入咗行 1-2 年，但依然有以下感覺：
👉 面對客戶突發傷患或情緒，腦袋一片空白？
👉 課表寫得好靚，但客做唔到，除咗叫「加油」就唔知點算？
👉 小組課一亂就失控，覺得理論同現實好脫節？

問題唔係你唔努力，而係大部分課程只教你「知識」，冇教你點樣喺真實環境「生存」。

AQ Strong 8 週教練學徒計劃，唔係要幫你加多一張紙，而係要重塑你嘅教練 DNA。

我哋要培養嘅，係一個：
✅ 腦袋有邏輯，現場有應變
✅ 壓力下能決策，實戰中顯專業
✅ 真正學以致用，值得客戶信任嘅教練

點解呢個計劃唔同？
1️⃣ 100% 真實戰： 直接喺 AQ Strong 場館面對真實客群，冇得模擬，只有實戰。
2️⃣ 雙重視角： 你會同時以「運動員」同「教練」身份受訓，深度理解客諗緊咩。
3️⃣ 職涯直通車： 表現優異者，有機會直接獲聘為 AQ Strong 全職教練。

呢度冇懶人包，只有最到位嘅導師回饋同最純粹嘅專業鑽研。

📍 只限 12 人｜小班精英制
早鳥優惠：HKD 12,800（至 2 月 22 日）
開課日期：3 月 14 日

如果你想成為運動員信任嘅教練，而唔止係教動作，呢度就係你嘅起點。

🔗 立即申請： [Link in Bio]
（由於名額有限，我哋會逐一 Review 表格，如合適會聯絡安排報名，讓我們更精確地評估此課程是否能協助你達成職業目標。）

#教練培訓 #香港教練 #運動表現

04/09/2025

【 𝘼𝙩𝙩𝙚𝙣𝙩𝙞𝙤𝙣 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 & 𝙃𝙚𝙖𝙡𝙩𝙝 𝙋𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡𝙨! 】

Did you know BWFB has empowered over 𝟓𝟎𝟎 𝐦𝐨𝐭𝐡𝐞𝐫𝐬 to deliver in 𝐮𝐧𝐝𝐞𝐫 𝟏𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬⚡️? Join us for the Built Well for Birth Pre-Postnatal Coaching Certification in Hong Kong on October 11th, 2025! 💪✨

Learn from the expert, Andrew Martinez, founder of BWFB, and discover cutting-edge techniques in prenatal and postpartum training.

📅 𝘿𝙖𝙩𝙚: October 11, 2025
⏰ 𝙏𝙞𝙢𝙚: 9:30 AM - 3:30 PM
📍 𝙇𝙤𝙘𝙖𝙩𝙞𝙤𝙣: AQ Strong, Tsim Sha Tsui
💰 𝙁𝙚𝙚: Only USD $650 (originally USD $1,175 - save 45%!)

𝙒𝙃𝘼𝙏 𝙔𝙊𝙐'𝙇𝙇 𝙇𝙀𝘼𝙍𝙉
* 𝙋𝙧𝙚𝙣𝙖𝙩𝙖𝙡 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚: Master posture, breathing, gait, core mechanics, and safe practices.
* 𝙇𝙖𝙗𝙤𝙧 & 𝘿𝙚𝙡𝙞𝙫𝙚𝙧𝙮 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜: Get hands-on with “Push Practice” and “Labor Flow” techniques.
* 𝙋𝙤𝙨𝙩𝙥𝙖𝙧𝙩𝙪𝙢 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚: Focus on C-section recovery, diastasis recti, pelvic floor integration, and “Return to Work” protocols.

*𝘊𝘌𝘜𝘴 𝘪𝘯𝘤𝘭𝘶𝘥𝘦𝘥!

𝙒𝙃𝙊 𝙎𝙃𝙊𝙐𝙇𝘿 𝘼𝙏𝙏𝙀𝙉𝘿?
Coaches, trainers, doctors, nurses, midwives, doulas, and all fitness/health professionals dedicated to supporting pre-postnatal mothers and their families.

🚨 Don’t miss out! Sign up now at https://builtwellforbirth.com/products/pre-postnatal-coaching-certification-at-aq-strong-hong-kong-by-built-well-for-birth?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web

Let’s empower mothers together! 💖

Our mission is to help mothers understand their bodies, build confidence in their pregnancy, decrease stress and overall birthing complications. We offer unique training for prenatal fitness, labor and delivery, and postpartum support.

25/08/2025

【Rotational Movement Training by WeckMethod】

New batch of RMT is coming this OCT, in Hong Kong!
*𝘛𝘩𝘪𝘴 𝘪𝘴 𝘵𝘩𝘦 𝘱𝘳𝘦-𝘳𝘦𝘲𝘶𝘪𝘴𝘪𝘵𝘦 𝘧𝘰𝘳 𝘞𝘔𝘘*

[ Course Details ]
Date : 10 OCT 2025
Time : 9:3AM - 5 PM
Location : AQ Strong
Sign Up : AQ Strong Academy
🐣 Early Bird discount at HKD$4,835 (original at $5,530)

WeckMethod Starter Pack Included - VALUED AT HKD$1,100 up💥!

🔥 Early Bird Offer Ends SEP 10TH – Register Now (Link in Bio)

🔹 𝙒𝙝𝙮 𝙒𝙚𝙘𝙠𝙈𝙚𝙩𝙝𝙤𝙙?
✔ Maximize Speed & Agility – Move faster and more efficiently with every step!
✔ Train the Way Your Body Was Meant to Move – Say goodbye to stiff, unnatural motion and unlock smoother, stronger movement.
✔ Innovative Training Tools – Enhance your performance using ProPulse®️ Speed Trainers, RMT Rope, and more!

🚀 𝙒𝙝𝙤 𝙎𝙝𝙤𝙪𝙡𝙙 𝙅𝙤𝙞𝙣?
✅ Athletes – Gain a competitive edge with enhanced speed and movement efficiency.
✅ Coaches & Fitness Professionals – Master advanced movement techniques and deliver real results for your clients.
✅ Fitness Enthusiasts – No matter your sport or discipline, WeckMethod helps you move stronger, faster, and more fluidly!

┅┅💡𝐂𝐎𝐍𝐂𝐄𝐏𝐓𝐒 𝐘𝐎𝐔 𝐖𝐈𝐋𝐋 𝐋𝐄𝐀𝐑𝐍 💡┅┅

1️⃣ 𝙍𝙊𝙏𝘼𝙏𝙄𝙊𝙉𝘼𝙇 𝙈𝙊𝙑𝙀𝙈𝙀𝙉𝙏 𝙏𝙍𝘼𝙄𝙉𝙄𝙉𝙂®️
This style of training is the expression from one side to the other, or as we commonly say, from coil to coil. Mastering this style of movement is essential in achieving optimum human performance.

2️⃣ 𝘾𝙊𝙄𝙇𝙄𝙉𝙂 𝘾𝙊𝙍𝙀 𝙏𝙍𝘼𝙄𝙉𝙄𝙉𝙂®️
This style of training focuses on one side bend at a time through the use of a rotational isometrics we refer to as coiling. This concept allows us to deepen and strengthen our understanding of our fullest range of rotation and use it to educate the intent of our other training methods.

3️⃣ 𝘽𝙄𝙇𝘼𝙏𝙀𝙍𝘼𝙇 𝙏𝙊𝙍𝙎𝙄𝙊𝙉 𝙏𝙍𝘼𝙄𝙉𝙄𝙉𝙂®️
This style of training is when side bending or coiling is not an option, but rotational principles still need be applied. Think of the standing broad jump, butterfly stroke, traditional powerlifts, kipping pullups, etc.

28/05/2025

【Exxentric Summit HK】Flywheel Trainer Certificate

Whether your goal is to get an edge on your athletic performance, prevent or rehabilitate an injury or improve your general health and fitness, flywheel training gives you a number of advantages!

Our certification course includes a combination of theory and practical exercises on the physiology of the flywheel system, as well as advanced eccentric training under professional supervision. You will also learn how to incorporate Flywheel System into your current training seamlessly.

Date: 26 June 2025 (Thursday)
Time: 2:30-6:30pm
Location: AQ Strong
*course will be conducted in English

➡️🔗 Sign up link in BIO

┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅

Craving for more intense experience? Join us for the 2025 Exxentric Summit Hong Kong, June 26-29🎉!

*Act now to secure the Early Bird Discount and experience a packed 4-day schedule of Workshops, E Courses, Networking, and Hands-On Sessions with our full range of flywheel equipment!

📆Schedule:
* Thursday: Trainer Course (2-6 PM)
* Friday: Master Course (9 AM-5 PM) + Dinner (6-8 PM)
* Saturday: Flywheel Summit (9:30 AM-5 PM)
* Sunday: Open House (9 AM-12 PM)

👉🔗 Learn more with Link in Bio

16/04/2025

【WeckMethod Course in HK】🔥 FULL!
Our very first WeckMethod course in Hong Kong is officially FULL 🙌💥

Missed out this time? Don’t worry — hit the link in bio to join our presale list and be the first to know when the next course drops! 🚀

#

12/03/2025

【WeckMethod Training】Hong Kong Stop - Coming This MAY!

WeckMethod 顛覆傳統運動觀念，透過獨特訓練技巧與創新訓練工具，讓你的身體回歸「真正自然」的運動模式，提升速度、敏捷與爆發力！這套方法受國際頂尖教練與運動員廣泛採用，幫助他們突破極限，強化比賽表現。

🔹為什麼選擇 WeckMethod？
✔ 全面提升速度與敏捷性 —— 不只是跑快，而是讓每一步都更有效率！
✔ 回歸人體自然運動模式 —— 告別生硬、不協調的動作，讓身體動起來更輕鬆、更強大！
✔ 創新訓練工具 —— 透過 ProPulse®️ Speed Trainers、RMT Rope 等專業工具，讓你用全新方式開發身體潛能！

🚀 誰適合這門課程？
✅ 運動員 —— 想在競賽中佔據優勢，提升速度與動作流暢度？這門課程將帶你進階！
✅ 教練 & 健身專業人士 —— 想掌握最新的動作訓練技術，讓你的學員獲得真正有效的進步？
✅ 健身愛好者 —— 不論你是哪種運動愛好者，都能透過 WeckMethod 讓身體更強、更快、更靈活！

早鳥優惠至 3 月 31 號截止，即到 Academy 網站報名🔥
(Link in bio)

┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅

WeckMethod is revolutionizing the way we move! By combining innovative training techniques with cutting-edge equipment, this method brings your body back to its natural movement patterns, unlocking greater speed, agility, and explosive power. Trusted by top coaches and elite athletes worldwide, WeckMethod helps push boundaries and elevate performance to the next level!

🔹 Why WeckMethod?

✔ Maximize Speed & Agility – Move faster and more efficiently with every step!
✔ Train the Way Your Body Was Meant to Move – Say goodbye to stiff, unnatural motion and unlock smoother, stronger movement.
✔ Innovative Training Tools – Enhance your performance using ProPulse®️ Speed Trainers, RMT Rope, and more!

🚀 Who Should Join?
✅ Athletes – Gain a competitive edge with enhanced speed and movement efficiency.
✅ Coaches & Fitness Professionals – Master advanced movement techniques and deliver real results for your clients.
✅ Fitness Enthusiasts – No matter your sport or discipline, WeckMethod helps you move stronger, faster, and more fluidly!

🔥 Early Bird Offer Ends March 31 – Register Now at Academy Website!