MsGirlie

MsGirlie A Freelance Private & Group fitness coach specializing in Zumba (Kids& Adults),HIIT/Strong Nation,Yin Yoga, Nirvana & Reformer Pilates.

Training for strength, mobility, and overall wellness at Flow & Performance Studio.

16/07/2026

Beginner-friendly reformer Pilates session for mother & daughter this week—alignment, control, and a calming stretch to finish.😍

10/07/2026

Sun’s up. Spirits up. 🎾

Tennis mummy loading… ⏳

Mummy’s were calm on the outside, sweat on the inside. 🤩💪🏽👊🏽

05/07/2026

Energy Check : ✅

Mood: captured. 📸

Say less, watch more.😃


Love Girlie

04/07/2026

Small movements, big results—today we do classic movements, built strength + stability.



• Breathe, brace, move with intention.

Love Girlie

Reset your alignment, one session at a time. 👊🏽



Shenzhen vibes: dim sum and laughter with my friend Connie Sin.😄🥢
01/07/2026

Shenzhen vibes: dim sum and laughter with my friend Connie Sin.😄🥢

01/07/2026
27/06/2026

Mummy’s Tennis 🎾 was on!!!🙌 🤩

Mirror Mode ACTIVATED… 🤳Just me, myself, and this reflection.😍
20/06/2026

Mirror Mode ACTIVATED… 🤳

Just me, myself, and this reflection.😍

16/05/2026

Focused, safe, and effective. Let’s train your body the Reformer way—stronger, steadier, stronger again. ⚡️

Get personal coaching in small Reformer Pilates sessions. Book your spot—limited spaces. 📩


Address

Tai Po Industrial Estate

Website

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