MsGirlie

MsGirlie A Freelance Private & Group fitness coach specializing in Zumba (Kids& Adults),HIIT/Strong Nation,Yin Yoga, Nirvana & Reformer Pilates.

Training for strength, mobility, and overall wellness at Flow & Performance Studio.

05/09/2026

Reformer Pilates is not just a workout—it’s self-care.

Investing time in the strongest version of me.

Me-time that moves me forward. 🩷Love Girlie

02/09/2026

Reformer Pilates for improving posture.
Targeting upper back, deep core muscles , lower back. Opening tight areas (chest and back).



Love Girlie

19/08/2026

🩷🩷🩷

Classic tracks, classic energy—Zumba at Aberdeen Marina Club! 🎶
— Come dance with me!💃🕺

Burn calories. Boost mood. Repeat weekly. 🔥🥰💦

Come for the cardio, stay for the fun — sweat, smiles, repeat! 🤩

Love Girlie 💃💃💃

10/08/2026

Footwork basics that change everything.

Feet placement matters Every time.

Leg strength + mobility in one drill.




Love Girlie

06/08/2026

Run Free 🏃‍♀️Along the shore—no rush, just pace. 😊

16/07/2026

Beginner-friendly reformer Pilates session for mother & daughter this week—alignment, control, and a calming stretch to finish.😍

10/07/2026

Sun’s up. Spirits up. 🎾

Tennis mummy loading… ⏳

Mummy’s were calm on the outside, sweat on the inside. 🤩💪🏽👊🏽

Address

Tai Po Industrial Estate

Website

Alerts

Be the first to know and let us send you an email when MsGirlie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to MsGirlie:

Shortcuts

Share