Edith 林夢楹 -夢夢

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Hong Kong
Tai Koo Shing
Edith 林夢楹 -夢夢

500-hour yoga teacher registered with Yoga Alliance the USA
NCSF Personal Trainer Certification
NCSF Certified Strength Coach

30/07/2021

𝐏𝐚𝐢𝐧 𝐩𝐚𝐬𝐭 𝐢𝐬 𝐩𝐥𝐞𝐚𝐬𝐮𝐫𝐞.💪🏻
先苫後甜🍬

📸 Credit

healthy

#筋トレ #筋トレ女子 #健康
#筋トレ #筋トレ女子 #勇気づけ #体重を減らす #減量 #減量中 #腹筋 #肉体改造中

06/07/2021

I believe this world is full of love and respect❤️

Full of positive energy and stay away from negative people and thoughts😇

Find the right comrades and work hard together🥰💕 namaste🧘🏻‍♀️

01/07/2021

Here is can’t resist to practice backbends every day 🙋🏻‍♀️
1️⃣ Improve my posture
Backbends help to realign our vertebrae while at the same time stimulating the sympathetic nervous system. They open the chest, lengthen the spine and strengthen the upper back, all of which make our posture more straight✨
2️⃣ Open up the shoulders and chest💞
Backbends are great for helping open the shoulders and chest – an area where many of us hold tension.
3️⃣ Stretch the hip flexors
Backbends are great hip flexor openers, as they extend the hips and give these muscles a chance to stretch,remember to keep it safe ,maximize the benefits!!
4️⃣ Keep your brain and heart healthy
When you do a backbend, you stretch the heart you not only relieve tension stored in the muscles but you allow the body to send off natural pain-killers too.
5️⃣ Strengthen your back
You can easily gain spinal strength with the help of backbends. Backbends require lifting the body against the force of gravity, which helps build strength.
6️⃣ Alleviate back pain
backbends are great for helping alleviate back pain！！Back is often in a state of chronic pain because we spend so much time bending forward, and not backward😷 This will also help you stand straighter😎
7️⃣ Breathe better
our chest starts to open, there is more space created for our lungs, allowing for deeper breathing and thus more oxygen flow through the body.
8️⃣ Break through your fears
Practice backbends, that make us move outside of our COMFORT ZONE** Facing our fears and coming face-to-face 👀against our physical edge teaches us to develop patience – especially with backbending when we are forced to form a deep trust with ourselves💕

No need to be perfect,💯Enjoy all the benefits and interesting things that it brings you✨
Namaste 🧘🏻‍♀️love ❤️

29/06/2021

Hi everyone i decided to take a photo📸 before cutting!!🏋️‍♀️

This year is the last year I experienced a lot of gym closures, and I did two eye surgeries👀 and some minor operations, and had to deal with hormones for many years because of frequent weight loss and lost menstruation🥺. Eventually my menstruation came back after a lot of rest😇. Actually I gain some weight🐽

But it’s okay, health comes first1️⃣

Although it is not very constant, but after more than 10 years of experience, I need to be very careful and patient with my body, so I will slowly achieve my goal💪🏻💪🏻
let us work hard together 💕be kind to self 🥰Achieve goals wisely 💪🏻

12/06/2021

I am cosplaying my cousin, celebrating her completion of the exam💕

Stepping into the house, my grandfather asked me who I am😂

05/06/2021

請喜歡努力的自己💕

Please love your hard work💕

12/05/2021

I think everyone have to learn about how to really give love to yourself 🤨

Don’t criticize yourself too much to make yourself less confident😕

Don't compare with others unconsciously🧐

Love yourself more and identify with yourself will feel happier💕🌹

27/04/2021

After two operations😷, I know that my friends and family around me love me so much. 💕You know that I am so proactive and how lucky I am to meet you in my life.🙏🏻

Bless you all lucky and full of love✨

Let us shine the sun on everyone☀️

Let's keep working hard💪🏻

30/03/2021

Thank you for the interview

Let more people know how beautiful it is to learn yoga 🧘‍♂️ 🧘‍♂️🧘🏻🧘🏻‍♀️

08/03/2021

Happy birthday Chi Ma💕

06/02/2021

Des enuis, des chagrins, des phases
憂傷與淚水全無踪影

la vie en 🌹- Edith Piaf

#筋トレ #筋トレ女子 #健康
#筋トレ #筋トレ女子 #勇気づけ #体重を減らす #減量 #減量中 #腹筋 #肉体改造中

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Tai Koo Shing

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https://www.instagram.com/edith_wkw/

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