Omelette Menu

14/03/2026

Every rep builds more than muscle, it strengthens discipline, boosts energy, and grows confidence. Training is the path to progress, and each movement takes you closer to a stronger, healthier you.

14/03/2026

23/11/2025

在香港認識 Kyungseok Kim，您將在七天工作坊中學到什麼

平日 Mysore 練習
這堂課遵循阿斯湯嘎瑜伽的傳統教學方法。無論是初學者還是進階者，所有水平的練習者都會一起練習。這將提供個性化的指導，根據每位學員的基本需求量身定制，幫助您發展自己的練習。

Led Class與呼吸法（Gentle Breathing Practice）
在金教練的安全指導下，練習傳統的阿斯湯嘎瑜伽初級系列和呼吸法。整個過程中我們將保持連貫的流動。

週末工作坊
1月31日 (周六)
上午9:00 ~ 11:30 - 傷害、疼痛與正確運動
如果方法得當，阿斯湯嘎瑜伽是建立健康強壯身體的最安全方法之一。然而，單靠柔韌性和蠻力的不正確方法有時會導致疼痛、緊張和受傷。每一種身體鍛煉都有其潛在問題，阿斯湯嘎瑜伽也不例外。這次關於運動的全面教育是接觸各種體式所必需的，它將為您提供更加安全和精確地練習體式的關鍵。

下午2:00 ~ 4:30 - 體式對齊中的運動
您將學習到為了平衡練習的運動對齊。通過理解手腳的使用以連接全身的運動，您將發展主要的能量元素，並創造出安全的運動，以預防受傷和疼痛。這將為希望學習更多的現任瑜伽老師和練習者播下轉變的種子。

2月1日 (周日)
上午9:00 ~ 11:30 - 指導下的初級系列練習
“正如沒有正確音調和節奏的音樂無法稱之為美，瑜伽體式如果沒有流動（Vinyasa）也不會帶來健康。” – Srivatsa Ramaswami
在金亨錫的指導下，這是一個體驗如何通過練習這個挑戰性序列來為您的身體和生活帶來療癒與益處的機會。歡迎各級別的學生參加。

下午2:00 ~ 4:30 - 後彎的要點
不要害怕。即使您有下背痛或背部受傷，這也是必不可少的。我們將一步一步地研究關鍵的對齊點，幫助我們輕鬆安全地練習這些體式。它將幫助您建立信心，在學習解決這些體式常見問題時，特別關注保護易受傷的區域，如下背部、肩膀和頸部。

早鳥價：$4,380（截至2025年11月30日前）
團體課程，名額有限。

Venue: Omelette Menu, Hong Kong
Dates: January 28 – February 3, 2026
Registration & Inquiries:
Visit www.omelettemenu.com or DM Mysore Hong Kong
Google Form:
https://docs.google.com/forms/d/e/1FAIpQLSd_QeYxH9Y5Hf13USwRmQUJFLWzJ16-bOgzmPCFYSY0i8wiMQ/viewform

Organizer:
Venue:
Technical Support: .cloud

09/10/2024

Weekly schedule from 15th October to November 2024 is out now.

Regular classes, starting from October 15th, focus on both physical and mental, from functional training to mindfulness movement. In addition to build strength and flexibility at the same time, we also promote mind training.

Start with “Mysore assisted self-practice” to revolutionize the way you exercise, and continue with “Restorative yoga” to quiet your mind. Both are accessible for all levels.

We believe small group training is the best way you can learn the most from us.

- Mysore Assisted self-practice
- Restorative Yoga
- Yoga Basic
- TRX stengthening full-body workout
- Blackroll Fascia Release & Deep Stretching

Check out class schedule now and reserve a spot, Whatsapp 6216 2898 for direct bookin

01/08/2024

Whether you’re new to exercise or a seasoned fitness enthusiast, private group training can be a transformative experience. Omelette Menu Unleash your full potential and take your exercises fun to a new level.

Please contact us today to learn more and reserve your private booking !

18/07/2024

T.E.A.M together everyone achieves more.

Walking into another classroom is a happy lesson for you and me. Although there are different levels of physical fitness, there is joy in exercising. Exercising together is not boring, it is fun, and it is also a motivation for everyone to Love your body.

Thank you so much. ☺️

23/02/2024

A new year is like a blank book, and the pen is in your hands. It is your chance to write a beautiful story for yourself.
Omelette Menu 2024 brings 5 ​​New Year special menu for everyone to enjoy here. You are welcome to experience your new self in our classroom.
New year = new life! Decide today who you will become, what you will give, and how you will live. Join us, Love your body.

新的一年就像一本空白的書，而筆就握在你手中。 這是你為自己書寫一個美麗故事的機會。2024年 OmeletteMenu 特別製作了 5 款新年餐單，供大家在這裡享用。 歡迎您在課堂上重新體驗「自己」。 新的一年 = 新的生活！ 從今天起，就由你決定自己將成為誰、將努力甚麼、將如何生活。 一切由愛惜自己身體開始。

New Class 2024

Wednesday
Mar 6, 13, 20, 27

Winnie Wong
10:30-1145am
Dyamnic Stretch (90mins)

Winnie Wong
12:30-1330am
Hatha Yoga - Ashtanga Basic (60mins)
________________________________________________

Thursday
Mar 7, 14, 21, 28

Grace Leung
0700-0800pm
TRX Strengthening full body workout (60mins)
________________________________________________

Saturday
Mar 2, 9, 16, 30

Stephanie Lee
0200 -0300pm
Hatha Yoga - Ashtanga Basic (60mins)

Stephanie Lee
0400 -0530pm
Yin Yoga & Fascia Release (90mins)
________________________________________________

Sunday
Mar 3, 10, 17, 24

Grace Leung
1030 -1145am
Ashtanga Vinyasa Yoga Half Led Primary Series (90mins)

Winnie Wong
1200-1300
Gentle Stretch & Breath Exercise (60mins)

Direct booking / inquiry via
Whatsapp: 6216 2898

#2024 # gentlestretch

09/02/2024

HERE TO A BRIGHTER YEAR

祝大家新一年會越來越好。

Wishing everyone the new year brings healing energy into your life.

06/02/2024