SAM SIR教室

23/02/2019

It's easy to break turns down into two forms, open turns, and flip turns. We wish it was that easy, but competitive swimmers will need to know all seven of t...

15/10/2017

學踩水。

15/10/2017

數眠羊

19/07/2017

最鐘意做呢個

21/02/2017

游蛙式嘅人練吓喇喂。

股四頭肌指大腿前面肌肉，包括股內、外、中、直共四頭肌肉。股指「大臂」骨，股四頭肌有助進行踢腿、蹬腿動...

03/09/2016

師傅明白了。

Focus on your legs and arms motions, as well as time your breath and strokes for maximum efficiency and speed. have a look at basic swimming skills:-

24/08/2016

好靚嘅示範。

13/08/2016

作為家中獨子，斯庫林家中一直有傭人及司機照顧，但到2009年他的生命就迎來一次天翻地覆的變化。為了讓愛子成為一個出色的泳手，斯庫林的父母就決定將他送往……