VALstrengthtraining

VALstrengthtraining Applying the art and science of Strength and Conditioning.

07/09/2025

Great to see again! One of the most amazing and humble guys I know.
07/06/2025

Great to see again! One of the most amazing and humble guys I know.

In various theories and discussions about learning and skills development, we can infer that it is the person, or the at...
21/01/2025

In various theories and discussions about learning and skills development, we can infer that it is the person, or the athlete, who is the biggest factor in the success of their endeavor. Next is what is it that they aim for. The least is the environment in where they execute their effort. The Strength Coach is only a small part of the environment. Happy to see the success of the athletes. This does not show the years of hard work, pain, dedication, small success, failures, learnings, redemption, problem solving, and so many other things. I'm just happy to be part of the environment that lets people grow and realize their potentials.

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Shek Kip Mei

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