Professional Fitness Academy 專業健體學院

18/06/2026

🔥 飲食方式對環境的影響 🔥

我們最近討論了飲食習慣對經濟的影響，但這些習慣又是如何影響我們環境的呢？

🔥 THE ENVIRONMENTAL IMPACT OF THE WAY WE EAT 🔥

We recently discussed the economic impact of our eating habits, but what about how they affect our environment?

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Personal trainers have a responsibility to address the dietary habits of their clients. We can make plenty of suggestions, share articles, and raise awareness

04/06/2026

🔥關於空腹運動的真相

🔥人們選擇空腹運動的兩個主要原因通常與減肥/抗衰老有關。雖然研究數據往往支持這個理論，但也有同樣多的科學家提出了擔憂。請繼續閱讀，了解空腹運動是否最符合客戶的生理目標。

🔥THE TRUTH ABOUT FASTED EXERCISE🔥

🔥The two main reasons people cite for exercising in a fasted state generally relate to weight loss and/or anti-aging benefits. While studies often show data to support this theory, an equal number of scientists cite concerns. Read on to determine whether fasted exercise aligns optimally with your clients’ physiology goals.

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The two main reasons people cite for exercising in a fasted state generally relate to weight loss and/or anti-aging benefits. While studies often show data

21/05/2026

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#姿勢 = #結果

06/05/2026

If you can and if you’re able ... we make over the long haul impact our our our

如果你可以，如果你有能力 #行樓梯 ... 我哋長遠中所做既 #選擇 會影響我哋既 #生活 #健康 #體能

06/04/2026

復活節象徵🐣🐰新開始、新希望！新一年重新出發，建立新興趣 ~~ 報讀國際認可NFPT私人健身教練證書課程📖💪🏻可能會有唔同收穫💛

01/04/2026

🔥 私人健身教練需要建立的5條界線 🔥

我們指的不僅是與客戶之間的關係，還包括與你自己及你的事業！

🔥 5 BOUNDARIES PERSONAL TRAINERS NEED TO ESTABLISH 🔥

And we don't just mean with regard to relationships with clients, but also with yourself and your business!

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https://www.nfpt.com/blog/5-boundaries-personal-trainers-need-to-establish-and-maintain