Tamika Yoga Sai Kung

Tamika Yoga Sai Kung Tamika is an experienced yoga teacher and fan of all things graceful, empowering, and transformational.

She has been teaching yoga classes, workshops & teacher training, in both Hong Kong and Australia, since 2004 SEPTEMBER 2025 SCHEDULE

Mon
9am Flow Yoga

Tue
5pm Flow Yoga

Wed
9am Flow Yoga
(10:15am Private Stability & Mobility Pilates)

Thu
5:30pm Flow Yoga

Fri
9am Flow Yoga
10:15am Yin Yoga

Sat
9am Flow Yoga
10:15 Flow Yoga PHOENIX PALM YOGA
$180/yoga class | $800 Private
Bookings essenti

al
Contact 9733 5351 CLASS DESCRIPTIONS

FLOW YOGA is an energizing class that will challenge your body and mind. Improve strength, flexibility, alignment, balance and focus as you move through a sequence of postures while staying connected to the steady rhythm of your breath. Benefit from a different weekly focus to aid progression and create a well rounded practice. Suitable for everybody—beginner to intermediate variations given. YIN YOGA is a prefect compliment and contrast to flow or fitness training. Expect relaxed, supported, long held stretches, working gently on the connective tissues—namely fascia—to restore flexibly and softness to the body. Yin postures merge your physical practice with stillness and silence, bringing you one step closer to a meditative mind. You'll float out of class feeling open, relaxed, and amazing.

Happy holidays, HK Yogis. I trust you enjoyed a fabulous 5-day weekend. I look forward to seeing you back on the mat fro...
09/04/2026

Happy holidays, HK Yogis. I trust you enjoyed a fabulous 5-day weekend. I look forward to seeing you back on the mat from Tue 14 April. Schedule below. Simply get in touch to save your space

“A balanced practice isn’t always comfortable, but it is honest.Gentle work builds safety and repair.It teaches the nerv...
23/02/2026

“A balanced practice isn’t always comfortable, but it is honest.

Gentle work builds safety and repair.
It teaches the nervous system that it doesn’t have to brace all the time.

More challenging work builds capacity.

It shows you where you quit early, where you tighten, where your mind starts bargaining.

But when practice turns brutal, it stops being training and starts being self punishment.

And when it stays only gentle, it can become another way to avoid growth.

Yoga asks for the middle path.
Effort with breath.
Edge with care.

Strong enough to build you.
Kind enough to keep you.”

The Mindful Purpose Institute
https://www.facebook.com/share/1At5ysNuM7/?mibextid=wwXIfr

21/12/2025

Hi Yogis. A quick update on our final yoga offerings for 2025 to help you close out the year feeling strong, mobile, and centered. Simply get in touch to book

Mon 22 Dec - 9am Flow
Wed 31 Dec - 9am Flow

Wishing you a fabulous winter holiday, merry Christmas, happy Hanukkah, and joyous winter solstice (which is today!)

Enjoy

07/12/2025

School is off tomorrow and yoga is on!

I have a couple of spaces open in 9am yoga this Mon, 8 Dec. Simply get in touch to save yours

Tamika - 9733 5351

The November yoga schedule is out. Simply get in touch to save your space… and come back to life! 😄Happy Halloween 🧟🎃👻 T...
31/10/2025

The November yoga schedule is out. Simply get in touch to save your space… and come back to life! 😄

Happy Halloween 🧟🎃👻

Tamika
9733 5351

https://www.instagram.com/spy_filmsDirector: Ben Steiger LevineExecutive Producer: Carlo TrulliAgency: John St.DP: Christophe Collette

06/10/2025

Happy Mid-Autumn, Yogis
🏮🏮🏮
Public Holiday yoga is on tomorrow, Tue 7 Oct, 5pm.
Simply get in touch to join

17/08/2025

Dearest HK Yogis,

Welcome to Monday.
School is cancelled but yoga is on.
If you find yourself free, do come along.

9am Yoga @ Phoenix Palm

27/07/2025

This week’s yoga offerings at Phoenix Palm:

Wed 30 Jul - 9am Flow
Fri 1 Aug - 9am Flow
Fri 2 Aug - 10:15am Yin
Sat 3 Aug - 9:30am Flow

Please note, there will be no classes 4-10 August. The full schedule will resume 11 August.

See you on the mat!

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Sai Kung Tuk

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