F45 Training Quarry Bay

20/04/2026

**HUGE congratulations** to everyone who completed the **HYROX simulation!** 💪🔥

From the first station to the final push, you showed up with real effort and courage—especially when the burn started to hit.

We truly appreciate how each of you tackled the session: pacing smart, and never losing focus. Whether you felt amazing the whole way through or had to dig deep in the tougher moments, you still finished strong—and that says a lot about your commitment. ✅🙌

And now we’re officially **19 days out until Hong Kong HYROX!** 🏃‍♂️🏃‍♀️

Let this be your reminder that progress is built through consistency—one session, one rep, one decision at a time. Keep recovering well, stay consistent with your training, and believe in the work you’re putting in.

Special thanks to ANS Superfood-Infused Endurance Products , LushProtein , and Sports & Spinal Physios 🤩 They’ve been super helpful in keeping you fueled, prepped, and race-ready!

12/11/2025

Show up once. You’ll feel the energy.
Show up again. You’ll see the change.

Start with our 10‑Day Trial 😍 we’ll take care of the rest.

25/01/2025

This is F45 Training’s Team Quarry Bay. This is the best workout and community in the world. Come and find out why! 🔴🔵⚪️

22/12/2024

Have you tried F45 Training recently? Men's Health has again rated F45 Training as one of the best gyms around.. Don't just take our word for it.. Men's Health is on of the most respected fitness magazines in the world - https://www.menshealth.com/fitness/a63095747/best-gyms-2024/

Why not start the new year with a bang and come in and check us out!

21/11/2024

Looking to boost your fitness game for Black Friday or know someone who is?

For a limited time only, score a sweet 20% off the 20 Credit Pack at F45 Training Quarry Bay with promo code BLACKFRIDAY20 🚀

Don't let this exclusive deal slip away - it's time to level up before the year ends! 💪

See you at the studio! 💥

10/11/2024

Did you know? F45 Training has partnered with Samsung to be an official partner?

The partnership with F45 Training will provide free access to a library of cardio, strength, hybrid and recovery workouts, which will grow over the coming months to include additional content, enhancing the at-home fitness experience for global users.

So F45 Training will be the most widely available Fitness system in the world!

How good is that?

https://news.samsung.com/global/samsung-electronics-teams-up-with-f45-training-to-become-the-first-functional-training-franchise-delivering-science-backed-workouts-on-samsung-tvs?

Available on all 2024 Samsung TVs and future releases, Samsung Daily+ will provide users with free access to F45 Training’s innovative, functional workouts from the convenience of home

30/10/2024

Training at is my love language ♥️

29/09/2024

A wellness program that delivers lasting results? Yep. The F45 Challenge is a fitness, nutrition and lifestyle program designed to help you reach your goals - no matter what they are.

In 45 days, the F45 Challenge will deliver:

✅ Goal-Targeted Workouts: Science-backed training programs and a personalised plan for your individual goals.
✅ Optimised Tracking: Technology-led tracking tools to keep you accountable and progressing.
✅ Optimised Recovery: Education, routines, and tools to maximise your results and longevity.
✅ Balanced Nutrition: Nutrient-dense meal plans and recipes designed by Dieticians for your individual needs and goals.

📆 Don't miss out! Our next 45 Day Challenge starts on October 7, 2024.

It's your chance to kickstart a journey towards sustainable wellness and results that last.

👉 Ready to make a lasting change? Visit us today for a special offer!

03/08/2024

F45 TRIALS 2024 COMPLETE ✅ Seven stages full of teamwork, incredible energy, and loads of fun!

Witnessing the amazing F45 Quarry Bay Team working hard together as a unit, supporting each other, was truly epic!!