Yogalateshk

Yogalateshk Dawn Mak, a qualified yoga and Pilates instructor offering private yogalates classes in Hong Kong for people of all ages and abilities.

Regardless of age, experience and physical ability, yoga and Pilates can be of benefit to anybody, even pregnant women. Yoga can help through a system which brings balance to your body and mind. With yoga, one can increase their flexibility, strength and make their bodies less susceptible to injury. Mentally, and spiritually, yoga can have a calming effect as we focus on meditation and breathing t

echniques to strengthen one's life force. Pilates is a contemporary system of movements that greatly helps one to strengthen their body in a safer, more scientific way. For beginners and those having just recovered from injury, Pilates is a great place to start. What I offer is private instruction, whether small groups or one-on-one, in the comfort of your own home wherever you reside in Hong Kong.

22/10/2013

Interested in taking up yoga? In Hong Kong? Get in touch!

21/10/2013

'Do not allow past experiences to be imprinted on your mind. Perform each time with a fresh mind and a fresh approach.'

21/10/2013

'You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind and soul.'

21/10/2013

For more information on yoga or Pilates, please do not hesitate to contact me via my website, http://t.co/YIIu7w5ZZw

21/10/2013

If interested in learning or to get into shape, lose weight, tone your body or just for fun, get in touch with me!!

21/10/2013

'You cannot catch a horse in a field by running after it. But if you stand still and hold out an apple, the horse will come 2u.'

21/10/2013

'If energy could be packaged and sold in a shop, it would be the most successful business ever.' .

21/10/2013

'The physical body is not something separate from our mind and soul.'

21/10/2013

rehabbing after injury, is a great way to get better.

20/10/2013

Wherever you reside in Kong, I'm able to teach you .

Address

Kiu King Street
Peng Chau
NIL

Website

Alerts

Be the first to know and let us send you an email when Yogalateshk posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Yogalateshk:

Shortcuts

Share

Category