12/12/2025
🌟 EFX24 COMMUNITY｜Powerlifting Workshop
會員 & 非會員同樣歡迎 🏋️♂️🔥
Open to Members & Non-Members 🏋️♂️🔥
EFX24 Community相信力量唔只係重量，而係控制、技術同穩定性嘅結合。
我哋將帶大家透過深蹲、硬舉、臥推三大動作，學識點樣用最安全、最有效嘅方式提升力量，感受力量訓練嘅真正魅力 💪🔥
12月28日 下午EFX24 觀塘 將舉行一場 Powerlifting 實戰工作坊。
由專業教練親身指導，從動作技巧、呼吸控制、重量分配到發力節奏，都會一一拆解，幫你打好基礎、改善姿勢、提升力量表現。
👤 導師：Emily Kwan
前香港健美代表隊隊員，2024 USAPL 健力比賽 56kg 級別冠軍。
📅 日期｜12月28日（星期日）
🕑 時間｜下午2:00 – 3:00
📍 地點｜EFX24 觀塘
👕 建議裝備｜ 運動服裝、訓練鞋、護腰（如有）
🎯 EFX24 Community｜會員＋非會員均可報名！
適合所有對力量訓練有興趣、想提升動作品質、或想突破訓練瓶頸嘅你。
名額有限，先到先得！
📩 立即向 店長報名，一齊提升力量、強化基礎！
At EFX24 Community, we believe strength is more than just lifting weight — it’s the balance of control, technique, and stability.
This December, we’re guiding you through the three fundamental powerlifting movements — squat, deadlift, and bench press — helping you train safely, effectively, and powerfully 💪🔥
Join us on December 28 at EFX24 Kwun Tong for an in-depth, hands-on Powerlifting Workshop.
Led by our professional coach, you’ll learn proper lifting mechanics, breathing control, weight distribution, and power ex*****on. We’ll break down each movement step by step to help you build a solid foundation, improve posture, and elevate your overall strength performance.
👤 Coach: Emily Kwan
Former Hong Kong Bodybuilding Team Member
2024 USAPL Powerlifting 56kg Champion
📅 Date｜Sunday, Dec 28
🕑 Time｜2:00pm – 3:00pm
📍 Location｜EFX24 Kwun Tong
👕 Recommended Attire｜
Training wear, lifting shoes, weightlifting belt (optional)
🎯 EFX24 Community｜Open to Members & Non-Members!
Perfect for anyone interested in strength training, improving lifting form, or breaking through training plateaus.
Limited spots available — first come, first served!
📩 Register now with and build real strength from the ground up!
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#觀塘健身室 #1亞太中心
