Online Calisthenics Coach

Online Calisthenics Coach Unleash your potential by breaking plateaus in calisthenics and elevate your lifestyle!

02/02/2026

It sounds logical, right? That your coach must be able to perform every skill he teaches you.

Until you actually use your brain. 🧠

Do you think Usain Bolt’s coach runs the 100m in 9.58 seconds? Of course not. If he could, he would be on the track. Not on the sidelines.

It is a stubborn myth in the Calisthenics world. But the best performers are rarely the best coaches.

Why? A performer executes. A coach analyzes.

A top-tier coach looks right through your ego and sees: ❌ Why you are stuck in your progression. ❌ What you are skipping (the boring basics). ❌ When to push harder. ✅ And most importantly: when to hit the brakes to avoid injury.

Don’t get me wrong: A trainer must know the pain. He must master the theory. But ‘understanding’ is not the same as ‘perfect execution’.

Coaching is not about his show. It is about your results.

So stop looking for a circus artist. Start looking for an architect for your body.

👇 Honest question: Do you choose a coach based on his skills or his knowledge? Drop it below.

13/01/2026

Might save you also from lower back pain.

Here’s a small hack that makes a big difference for you to know if your core is in the correct position.

In calisthenics, one of the most common things I see is people being unsure about their core position.
In the handstand.
In the front lever.
In the planche.

You hear “engage your core” all the time, but how do you actually know if it’s right? Especially when there’s no mirror and no coach watching you.

Here’s the check.

Imagine someone trying to steal money from your butt cheeks while you’re holding the position.

If they can grab the money, your lower back is hollow.
That means your core isn’t doing its job.

If they can’t, you can squeeze well, you’re much closer to a proper core position.

So next time you’re upside down or holding a lever, don’t just think “tight core”.
Ask yourself: could someone steal your money right now?

If the answer is yes, that’s your cue to adjust.

Simple. Practical. And your back will thank you.

All the money you are saving now, you can use that for my coaching 😍

Hendri

03/01/2026

From the one legged front lever to a full.
From tucked planche to a straddle.
From a wall handstands to be able to do it everywhere.

Which one you choose?

03/01/2026

Stop kicking, start balancing.

Think back to when you first learned how to stand. Your mommy held your hands, supporting you over and over again, just to teach you what balance feels like. She didn’t just throw you into the middle of the room and pray you’d stay upright.

So why are you doing that with your handstand?

Most people spend months just kicking up, hoping they’ll magically “stick” it one day. But balance isn’t a lucky guess; it’s a skill you need to isolate.

You need to train the balance part separately at the wall. You need to learn exactly what it takes to pull yourself away from the wall and how to control your return to it.

Once you understand these micro-adjustments, you can wrap them all together and finally let go of “mommy” (AKA the wall).

Stop gambling on your kick-ups. Start mastering the balance. DM me if you’re ready to leave the wall behind.

30/12/2025

What if I told you I don’t recommend doing too many banded pull-ups?

A resistance band helps you the most in the bottom position.
So if that’s always where you get the most assistance, guess what happens when the band is gone?
That bottom position becomes your weakest link.

That’s why I prefer assisted pull-ups with your toes on the ground.

Use a Smith machine and adjust the bar to the exact height you need.
Some parks even have dip bars at the perfect height for this.

This way you get strong in the hardest part of the pull, where it actually matters.

If you’re not sure how to set this up, don’t worry.
I can send you a short video showing exactly how to do it.

Drop a comment and I’ll message you personally.

Hendri
The coach
⚡️



Shirt from
Not gonna lie, it’s super comfy and 100% cotton

18/12/2025

Watch it max 2 times and I think you won’t make it.

In the beginning I didn’t get it so I couldn’t do it. After watching it many times I was able to get it, as you can see.

11/12/2025

The energy was amazing.

Imagen, I’m going to your country and I come to give you a handstand workshop.

Would you fly me over?😇

28/11/2025

Not typical at all right?

Being able to do handstands everywhere is really a cool skill.
The better you get, the extremer the locations.

My highest handstand was on a 4 meter high rack or some handstand on the end of a rock formation. Can’t choose, but absolutely adrenaline and confidence kicking.

Lovely feeling.

Time to tag your calisthenics buddy who never did this.
Not easy 😋

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