Rising Star Sports

21/05/2020

‎Sports · 2020

22/04/2020

Sets: 3, 5, 7, 9 or 45 Minutes Exercises 100 Jumping Jacks 10 Walk Out Plank 10 Dorsal Superman - 10 Alternate Side 10 Rowing Boats 10 Shoulder Press Band or...

18/04/2020

Sets - 3, 5 or 7 Repetitions - 20 Each Jumping Squats Tricep Dips Speed Skaters One Leg Hops Burpees with Push Up Inside Heel Taps Cross Crunches V Sit 5 Und...

15/04/2020

***Tennis Ball Juggling Challenge***

⚽️⚽️Win a Premier League Jersey of your choice⚽️⚽️

👀Rules👀

Consecutively juggle a tennis ball using predominantly your feet. Other touches can include thighs, chest, shoulders and head, but no hands.

Submit to Rising Star Football Academy Vietnam or Rising Star Football Academy Korea on facebook, Instagram or through email by Midnight April 30th 2020.

Like and share the challenge to family and friends.

Like our page, and or Subscibe to our YouTube Channel

The Challenge is open to everyone!

Top 5 highest scores will win, or if the scores are all tied at 50, the first 5 people to complete the 50 consecutive juggles will win the premier league jersey of their choice.

Good Luck, Have Fun, Accept the Challenge!

Facebook - Rising Star Football Academy Vietnam and Rising Star Football Academy Korea

Instagram - https://www.instagram.com/RisingStar_RSFA/

YouTube - http://www.youtube.com/c/RSFA2008

14/04/2020

Sets - Pyramid + 5 10, 20, 30, 20, 10 Exercises Squat and Sn**ch Plank Jacks Abductor Raise Adductor Raise Jump and Shuffle + 5 Pull ups Rest 1 Minute betwee...

13/04/2020

Pyramid Sets - 10, 20, 30, 20, 10 Exercises Side to Side Shuffle (Tennis ball touch) Box/Step Jump Sit Up and Twist Bicep Curl (With Band) Back Fly (With Wei...

12/04/2020

Really Tough One.

Let me know your time?!

Pyramid Set - 10, 20, 30, 20, 10 This is by far the most difficult workout so far, have plenty of water available and scale the reps down for intermediate an...

10/04/2020

Sets - 5 Exercises 50 Mountain Climbers - Get low, quick switch 20 Sprinter Shuffle Knee Switch 10 Push Up, Open Up (5 Per Side) 20 Side Plank Twist (10 Per ...

04/04/2020

‎Show Developing Your Football World, Ep #14. BFCN #1 - Development vs Winning from S.Korea to Vietnam - 26 Mar 2020

11/12/2019

**Rising Star Football Academy Summer Tour Spain 2020**

It is with great pleasure that we announce the details for the Rising Star Football Academy Summer Tour Spain 2020 and officially open the Sign Up up sheet!!

Sign Up Now: https://forms.gle/XjNhVPoSCPoatEBH8

**Schedule Details**

Week 1 - Desert Springs Sports Resort Spain, Murcia - Training and preparation camp including; games and scouting opportunities. Most importantly fun, friends and football.

Location: Spain, Murcia - https://www.desertspringsresort.es/home/sport-camps/football/

Week 2 - The Costa Blanca Cup, Spain, Alicante- The world famous Costa Blanca Cup in the tournaments 27th edition.

Location: Spain, Alicante - https://www.costablancacup.com/en/

**Sign up Information**

10% Sibling Discount on the total amount.

If you have any questions please get in touch.

This years tour is limited to 50 spaces, so please sign up without delay.

RSFA20 - All players signing up prior to January 1st 2020 please input 'RSFA20' in the voucher/redemption code for a $200 discount.

Sign Up Now: https://forms.gle/XjNhVPoSCPoatEBH8

COST Spain, Murcia - Desert Springs Sports Resort - https://www.desertspringsresort.es/home/sport-camps/football/ Alicante, Spain - https://www.costablancacup.com/en/ - Two Week Tour $1700 USD. - 1 Week Spain $1100 USD - 1 Costa Blanca Cup $800 USD - 10% Total Sibling Discount. Sign ups for the two....

15/12/2018

***Summer Tour 2019 - Portugal, Faro & Denmark, Copenhagen***

It is with great pleasure that we announce our plans for the Rising Star Football Academy Summer Tour 2019. As always our tour has been arranged with excellence and convenience at the forefront of our thoughts, as a result some exciting additions and changes have been made to make the experience one that will always be remembered.

Please see the attached video for details - https://www.youtube.com/watch?v=nJonbAh2MTU

Sign Up Sheet:
https://goo.gl/forms/mY1cUt4vhKQfDS6f2

Week 1- Training and preparation camp including; games and scouting opportunities, La Liga stadium tour and local activities. Most importantly fun, friends and football.

Location Portugal, Faro - Colina Verde Sports Resort https://golfcolinaverde.com/sports/

Week 2- The world famous Cup Denmark hosted at Denmark's most famous club, Brondby IF.

Location Denmark, Copenhagen - https://www.cupdenmark.com

10% Sibling Discount on the total amount.

If you have any questions please get in touch.

This years tour is limited to 50 spaces, so please sign up without delay.

Please sign up for Summer Tour using this link-https://goo.gl/forms/mY1cUt4vhKQfDS6f2

RISING STAR FOOTBALL ACADEMY SUMMER TOUR 2019