Wow Fitness Club

Wow Fitness Club Provide fitness training & health tips for everybody. " WOW, you look great ! " This is our main tar

The best is yet to come 🦾🦾
21/05/2021

The best is yet to come 🦾🦾

堅持才有機會😊
26/04/2021

堅持才有機會😊

keep going 🦾🦾
10/08/2020

keep going 🦾🦾

夏天火熱優惠🔥🔥試堂優惠低至$100。小班教學，一對一私人訓練，HIIT,身體分析,飲食建議。為你訂做更合適的運動計劃，修身健康課程。歡迎與我們聯絡，查詢更多有關資料
17/07/2020

夏天火熱優惠🔥🔥
試堂優惠低至$100。
小班教學，一對一私人訓練，HIIT,身體分析,飲食建議。
為你訂做更合適的運動計劃，修身健康課程。

歡迎與我們聯絡，查詢更多有關資料

abs workout thrust muscle workout workout
10/06/2020

abs workout
thrust muscle workout workout

Keep regular workout even though in the hard time ✊🏻✊🏻
27/05/2020

Keep regular workout even though in the hard time ✊🏻✊🏻

New equipment ! Cardio ,cardio and cardio~
08/06/2018

New equipment !
Cardio ,cardio and cardio~

09/05/2018

掌上壓變式 #25 -負重式掌上壓
要獲得更多有趣的鍛煉技巧，與朋友一起鍛煉可以增加責任心，保持精神狀態，甚至達到更好的結果。

Push up variation #25 - Weighted push up
For more fun workout tips,doing workout with a friend can increase accountability, keep spirits high and even spur better results.

02/05/2018

掌上壓變式 #23 -爆炸式掌上壓
爆炸式掌上壓是上身鍛煉，增加胸部，肩膀和三頭肌的力量訓練。 這個練習還可以提高肌肉耐力和核心穩定性, 訓練時,手的位置比肩稍寬。

Push up variations # 23 - Explosive push up
The explosive push up is an upper body exercise that increases power and strength in the chest, shoulders and triceps. This exercise also improves muscular endurance and core stabilization. Assume a pushup position with hands slightly wider than shoulder-width apart.

29/04/2018

掌上壓變式 #22 -高架派克式掌上壓

高架派克式掌上壓 -在我們的手倒立掌上壓的過程中起著重要作用。 這項練習對建立肩部穩定性和力量，前三角肌，三角肌，三頭肌，背部和核心很有幫助，甚至可以幫助改善腿筋的彈性。

Push up variations #22- Elevated pike push up
The Elevated Pike Push Up - It plays a major role in our journey towards the Handstand Push-Up. This exercise is great for building shoulder stability and strength,anterior deltoid, lateral deltoid, triceps, back, and core and can even help improve hamstring flexibility.

25/04/2018

掌上壓變式 #21 - 蜘蛛俠式掌上壓

蜘蛛俠式掌上壓是一個激烈的核心和肩部鍛煉。使膝蓋到肘部的位置,同時做一個標準的掌上壓。 蜘蛛俠式掌上壓主要鍛煉胸肌，三角肌和三頭肌， 這是上半身鍛煉的絕佳形式。這可以鍛煉你的核心肌肉，並有助於加強它們的強度。

Push up variations #21 - Spiderman push up

The Spiderman Pushup is an intense core and shoulder workout. Do a standard pushup while touching one knee to elbow during each rep. Spiderman pushup mainly works your pectoral muscles, your deltoids, and your triceps. It is an excellent form of upper body workout. It also can engage your core muscles and helps to strengthen them.

優惠期有限, 立即行動 !
24/04/2018

優惠期有限, 立即行動 !

Address

Kowloon
0000

Opening Hours

Monday 08:00 - 22:00
Tuesday 08:00 - 22:00
Wednesday 08:00 - 22:00
Thursday 08:00 - 22:00
Friday 08:00 - 22:00
Saturday 08:00 - 22:00
Sunday 08:00 - 22:00

Telephone

+85262386020

Website

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