RÁS

Specialists in bespoke, endurance coaching. Peak performances are born from remarkable experiences.

11/01/2026

Proud of you all.

Grandmasters on podiums. DNFs. Withdrawals. Comebacks. And everything in between.

A lap worth living for.

Thank you for trusting us with your ambition and your time. That trust is never taken lightly. Together, we showed up with discipline, intent, and fire.

2025 earned. 2026 ready.

👊

01/01/2026

Another year of early mornings.
Long roads.
Good people.

We wouldn’t have it any other way.

Here’s to 2026 👊

25/12/2025

Go crackers sports fans 🎅🏼

23/12/2025

On the eve of the Festive 500.

Ahead lies cold mornings.
Heavy legs.
Long hours.
Wind, rain, and doubt.

Also ahead
Camaraderie.
Quiet determination.
Moments of clarity.
Smiles you have to earn.

The work will be done out there.
Mostly unseen.
Often uncomfortable.
Sometimes together.

We see what’s coming.
We see you. 👊

07/12/2025

November 📆

For some, this was the big one.
 70.3 World Championships. New York Marathon. Months (and years) of work distilled into one day.

For others, it was stepping into the unknown. A 100km trek across the Sahara to raise money for a cause that actually matters.

And for the rest, November was that quiet space between seasons.
 Pre-season. Structure returning. Momentum building.

Grandmasters across the globe, all doing their thing in their own way.
 Different races, different goals, same standard.

Chuffed with every one of you 👊

15/11/2025

CoppaTrek! Sahara Desert 🐫

Completed it mate.

The last 5 weeks:
- Chicago Marathon ✅
- New York Marathon ✅
- Sahara Trek ✅

There’s meaning beyond what is measured behind each of those performance, but none more significant than the trek.

Congratulations .dee.run 👊

31/10/2025

October 📆

A month that stretched across continents.
From the World Championships in Australia to muddy fields back home.

flying the flag on the world stage, an incredible achievement built on years of consistency, resilience, and quiet graft. 🌏👏🏼

Closer to home, XC season returned. Mud, grit, team spirit, the heartbeat of winter racing.

From global stages to local start lines, the work continues.

Same standard.
Same fire.

We love this game. 👊

29/10/2025

Different continents.
Same team.
Same standard. 🌏

Grandmaster Nick showing Grandmaster Emma the ropes in Singapore. Home for him, a layover on the way back from Worlds for her.

👊

20/10/2025

AGE-GROUP MIXED RELAY CHAMPION 🏆

Drawing the curtain on what has been an outstanding season.

The work behind the scenes to race a full SC season has been relentless. Commitment, consistency, and courage in abundance, a season to be proud of 👸

18/10/2025

Where’s Marv? 🪮🔎

The gaffer lines up at the Amsterdam Marathon tomorrow 🇳🇱

His last dance over 42.195km before stepping back into the long-course arena 🏴󠁧󠁢󠁷󠁬󠁳󠁿 👀

A global weekend of racing for the squad 🇦🇺🇳🇱🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿

Across continents, the same heartbeat 👊

17/10/2025

Welsh Hill Climb Championships 🏔️

well and truly in the K-Hole 🫁🫀

16/10/2025

World Triathlon Sprint Championships 🇦🇺

Flying the flag for 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🇬🇧

Live on Triathlon.tv or YouTube 📺

Time to shine

👊

Address

Kowloon

Website

http://www.rasendurance.com/

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