BarreFormula

17/06/2026

Hi Barre Babes! 如果你哋有上開我哋嘅Barre 101班，一定會有三頭肌（俗稱拜拜肉）嘅練習。想繼續緊致拜拜肉，快啲睇吓呢條片，你哋可以每日喺屋企自己做。最好有light hand weight，冇都唔緊要，可以搵水樽代替。

片段係Daisy Chan Fan Fong Daisy 老師示範：
首先腳要企係高弓式，上身向前傾。
1. Kick back x 8
手踭屈曲及伸直，重複八次
2. Pulse x 8
舉高及伸直手臂，上一寸落一寸，重複八次
3. Hold x 8
Keep住舉高手臂hold 8秒

立即透過 Vibefam APP 預約課堂 或 WhatsApp +852 9130 5898查詢

Studio 地址：九龍尖沙咀柯士甸道130號嘉碧大廈9B

21/05/2026

Ready to go deeper? 💚

Private sessions at Barre Formula are designed just for you – whether you want to:

✨ Perfect your form
✨ Recover from an injury
✨ Work toward a specific goal (hello, core strength & posture!)
✨ Or simply have 60 minutes of undivided “me time”

Choose your path:

🤍 Single drop‑in – $1,000
🤍 10 sessions – $9,000 (valid 6 months)
🤍 10 sessions – $8,500 (valid 3 months) – best for committed progress

WhatsApp +852 9130 5898 to book.

Your barre, your pace. 💫

19/04/2026

5月1 special classes 🩰
See you at the barre

01/03/2026

Meet Lily .li.flow

Every Thursday, HIIT & Stretch at 11:45 and Body Sculpting at 13:00

🤸‍♀️ Journey to fitness
Lily is a vibrant and passionate fitness trainer and yoga instructor who brings a unique, fun approach to her classes. Rather than pushing students to their limits, Lily emphasizes the importance of self-awareness and body connection. She believes in fostering a deep relationship with both ourselves and the world around us.

Her classes focus on well-rounded training, balancing strength and flexibility to enhance performance and prevent injuries. Join Lily for a transformative journey of self-discovery through movement!
a vibrant and passionate fitness trainer and yoga instructor who brings a unique, fun approach to her classes. Rather than pushing students to their limits, Lily emphasizes the importance of self-awareness and body connection. She believes in fostering a deep relationship with both ourselves and the world around us.

Her classes focus on well-rounded training, balancing strength and flexibility to enhance performance and prevent injuries. Join Lily for a transformative journey of self-discovery through movement!

01/03/2026

Meet Stephanie

She is bringing in yoga bou classes to Barre Formula!

Stephanie’s classes on Tue 1pm, Sun 1:15pm & 2:15pm

🧘🏻‍♀️Journey to the mat
Stephanie is a dedicated yoga practitioner and teacher who appreciates how various props can enhance the practice. Like any prop, Bou may take a while to get used to. However, she believes practitioners will feel more connected and aware of their bodies over time. Teaching with the Yoga Bou has sparked her creativity and led her to experiment more. She invites you to join her in their wellness journey and try it yourself!

26/02/2026

We know you all love this space as we do ❤️
We would like to take this chance to refine our Class Booking & Cancellation Policy. We have only limited spots for each class. Please kindly release the booking when you are not able to make it 🫶🏻

effective from 1st March 2026

14/01/2026

14/12/2025

Get into the holiday spirit with this festive barre class designed for couples, sisters, bff or whoever you want to join with!

We’ll flow through toning ballet-inspired moves, using the barre for strength and balance, all set to your favorite Christmas tunes.

Perfect for all levels – come spread some holiday cheer and get a great workout with your favorite person!

WhatsApp +852 9130 5898 to register!

14/10/2025

✨Barre workout for seniors 樂活把桿健身✨

目標客戶群：60+
運動時間：1小時 + 課前課後交流 0.5小時
運動目標：增加肌肉量、提高平衡力、強化關節活動度、強化核心訓練

課程是由導師特別設計，透過簡單的動作，利用扶手杆、0.5kg小啞鈴，彈力帶，瑜伽球等小工具進行無跳躍運動，減少關節受壓，同時增強肌力、改善平衡力、強化核心以及提高活動度能力。這是一節安全有效的運動體驗，動作容易掌握，節奏輕鬆，非常適合任何老友。

⭐️ 安全至上，善用工具
⭐️ 增強肌力，對抗肌少
⭐️ 改善平衡，預防跌倒
⭐️ 認識朋友，愉快練習

歡迎子女一同上課

報名時，需要完成健康問卷，以便導師作出相應安排。

日期： 2025年11月15日 (星期六)
時間： 下午 3:00-4:30

✨會員專屬優惠✨
10 或20堂套票會員：扣1堂
月費會員：優惠價 $200
會員朋友優惠價 $300
非會員單次體驗 $350
非會員二人同行體驗 $650

名額有限❗️ DM 或 whatsapp +852 9130 5898 預留位置💌