KX Pilates - Greater China

KX Pilates - Greater China 集創新和高強度為一體，融合傳統普拉提、有氧運動和耐力訓練。增加全身?

照護工作中的腰痠多半不是力量不足而是反覆的彎身與轉換長期由腰單點承擔當髖沒有參與核心沒有接手腰就會被迫完成整個動作KX 的訓練處理的不是「腰要不要撐」而是出力順序讓彎、站、轉身回到身體該完成的位置 #新手友善 #各行各業 #照護...
22/01/2026

照護工作中的腰痠
多半不是力量不足
而是反覆的彎身與轉換
長期由腰單點承擔

當髖沒有參與
核心沒有接手
腰就會被迫
完成整個動作

KX 的訓練
處理的不是「腰要不要撐」
而是出力順序

讓彎、站、轉身
回到身體該完成的位置

#新手友善 #各行各業 #照護者 #腰痠 #皮拉提斯教練

Happy new year 2026
31/12/2025

Happy new year 2026

25/12/2025

Closing out the year with movement, balance, and intention.

Thank you for being part of the KX Pilates community. Here’s to feeling strong, aligned, and ready for what’s ahead.

25/12/2025

Closing out the year with movement, balance, and intention.
Thank you for being part of the KX Pilates community. Here’s to feeling strong, aligned, and ready for what’s ahead.

Address

Unit C, 2/F, Right Time Building
Kowloon
00852

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+85297683881

Website

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