MultiRonald/ Bulgarian Bag Boxing運動教學

19/06/2023

Mayweather style pad work

13/06/2023

15/10/2022

What a Saturday morning wake up workout

Be stronger than your strongest excuse
Keep moving on🥊🥊🥊

04/10/2022

Bulgarian bag movement Alice & Cat
Keep working on🤙🏻🤙🏻🤙🏻

18/09/2022

Bulgarian Bag力竭訓練12kg

每個動作須在目標時間內完成
每個回合不僅要達標
還要加速比上次更快完成
爭取間歇恢復秒數

你，想嘗試挑戰自我極限的痛快嗎😎💪🏻

***Speed & Power workout***
Spin x6 (each side)
Sn**ch x10
Squat Shoulder Press x12
Clean x10
Bent Over Row (until the end)

每個動作15秒/間歇25秒為一回合
總共五回合/中場休息2分鐘



想了解更多資訊或試堂體驗，歡迎Inbox/留言

10/09/2022

Do what you love. Love what you do.

Exercise brings happiness to everyone regardless of gender or age😃



👉🏻提供一對一教學或自組小班訓練
👉🏻場地不拘室內戶外

想了解更多資訊或試堂體驗，歡迎Inbox/留言

05/09/2022

Keep eyes on target, bend your knees slightly.
Focus before you make a punch precisely.

One Two Hook! One Two Hook!

First learn jab and cross of boxing, then you can try your own ideas.

Keep it up! Elen 🥊😎

👉🏻提供一對一教學或自組小班訓練
👉🏻場地不拘室內戶外

想了解更多資訊或試堂體驗，歡迎Inbox/留言

07/08/2022

10 minutes a day
Lose your belly fat and awake the inner abs!

訓練核心無難事，動作不用花俏、複雜
簡單動作，持之以恆
善用Bulgarian bag
增加負重還能輔助姿勢固定
很久未見的腹肌會回來的🥹

***Simple Core workout***
Russian Twist
Burpee Jump
Sit Up

每個動作45秒，休息15秒
3-5回合(按個人狀況調整)

29/06/2022

***Walking Lunges & Spin***

Good morning 早晨☀️

夏日窩在Office全日空調雖然舒服，小心冷氣病上身
返工前運動流流汗，提升新陳代謝，精神🤟🏻

26/06/2022

Exercise with my Bulgarian Bag baby🫶🏻

Nothing special today, just enjoy the summer heat and feel the heart bumping.

✨✨6 super basic workout✨✨
Spin
Sn**ch
Swing Squat
Spin Arm Throw
Back Squat
Front Shouler Raise Squat

21/06/2022

No one is perfect for the first time.
But everyone can start a remarkable journey in the lifetime.

Good job Ka Yan👊🏻

Challenge yourself with 8 kg Bulgarian Bag
What a solid training without resting