Tempo Performance

Tempo Performance Your Fitness Bestie
Los Angeles and Beyond

Meeting you wherever you're at - right now.

Are you stretching, besties?Flexibility and mobility are IMPERATIVE components of a strong, fit and healthy body. Static...
19/03/2024

Are you stretching, besties?

Flexibility and mobility are IMPERATIVE components of a strong, fit and healthy body. Static, dynamic and ballistic stretching, before and after exercise can improve range of motion, circulation, posture and muscle soreness, as well as prevent injury and relieve stress.

SO…get stretching, babes! It is PROVEN to benefit you in so many amazing ways 🌸🙆🏻‍♀️💪🏼🥰

🌸 Limited online private session slots are still available 🌸TEMPO PERFORMANCE offers private training in Functional Stre...
15/03/2024

🌸 Limited online private session slots are still available 🌸

TEMPO PERFORMANCE offers private training in Functional Strength, HIIT, Pilates, Yoga, Barre and Dance Fitness with trained and certified coaches based in New York and Los Angeles. Join us from anywhere in the world, online, at a time that suits you.

DM us to set up a free intro call to chat more about your hopes and dreams! 💪🏼❤️

Join these babes every Wednesday at Valley Village Park for some functional strength, cardio, stretching and FUN ❤️☀️ 8:...
13/03/2024

Join these babes every Wednesday at Valley Village Park for some functional strength, cardio, stretching and FUN ❤️

☀️ 8:15am Wednesdays
🌴 Bring dumbbells and yoga mat (we have spares too)
💪🏼 Get ready to sweat it out
💻 Book via link in our bio or below!

✨ WORLDWIDE BESTIES ✨No matter where you are in the world, if you have an internet connection and a yoga mat, we’ve got ...
15/01/2024

✨ WORLDWIDE BESTIES ✨

No matter where you are in the world, if you have an internet connection and a yoga mat, we’ve got you! 💪🏼🥰

We also offer a limited amount of IN PERSON training in the Los Angeles area! 🌴☀️

So, whether you’re in LA or LONDON, DM us to set up your FREE chat to discuss how we can make your dreams come true, bestie! 💥👯‍♀️

It’s WEEK TWO of 2024 💥Have you set goals and intentions? 📖Have you started actively moving your body? 🚶🏽‍♀️Have you sta...
08/01/2024

It’s WEEK TWO of 2024 💥
Have you set goals and intentions? 📖
Have you started actively moving your body? 🚶🏽‍♀️
Have you started nourishing your body with good food and sleep? 💤
Need help to set these things into place? 👯‍♀️
WE GOT YOU, BESTIE! ❤️
It’s never too late to get started. ⏰
DM us to set up a free call to chat about your hopes and dreams ✨

👋🏼 HI BESTIES! 👋🏼It has been a while since I introduced myself, so here’s some info about ME and how TEMPO came to be 🤩M...
03/01/2024

👋🏼 HI BESTIES! 👋🏼

It has been a while since I introduced myself, so here’s some info about ME and how TEMPO came to be 🤩

My name is Elle and I’m the owner and founder of TEMPO PERFORMANCE. I’m a professional musical theatre performer/choreographer and NASM certified personal trainer, nutrition coach and corrective exercise specialist!

I grew up in Sydney, Australia, went to musical theatre school in Singapore, lived and worked as a performer in New York City for 6 years and recently relocated to Los Angeles 🌴☀️

I started Tempo Performance when my industry shut down in March, 2020. I was travelling the US as the Dance Captain of a Broadway tour and sadly realized very quickly that any opportunity to step back on stage would be gone for a long time. 🎭

With training and coaching as an interest of mine for years, Tempo Performance began as a passion project before very quickly becoming a registered business and my sole income. As we begin 2024, I am excited and so proud to offer completely customized fitness programming and mentorship (online and in person) for my incredible community of 50 + people across the world. 👊🏽

Tempo Performance is for EVERYONE. It has always been and will continue to be my goal to create completely personalized workout programs for anyone who feels passionate about making their fitness and health a priority, even if it has been years since you last worked out! 💪🏽

Each week, Besties will receive:

🌸 PERSONAL fitness and/or nutrition coaching session
🌸 CUSTOMIZED at home workouts
🌸 GOAL SETTING check-ins
🌸 COMMUNITY SWEAT weekly livestream class

…and most importantly, someone in your corner, cheering you on EVERY STEP OF THE WAY 👯‍♀️

So, no matter where you are in your health journey, we are here to meet you, guide you, support you and challenge you 💪🏼

If you’re interested in joining our family or learning more about what we could do for you, feel free to DM me here!

I’m excited to get to know you and help you find healthier and stronger habits in 2024 ✨

🎄SENDING HOLIDAY LOVE AND JOY TO YOU ALL!🎅🏼
26/12/2023

🎄SENDING HOLIDAY LOVE AND JOY TO YOU ALL!🎅🏼

If you’re planning to start private coaching in 2024, NOW is the time to get prepped! We’ll set goals, discus habits and...
21/12/2023

If you’re planning to start private coaching in 2024, NOW is the time to get prepped! We’ll set goals, discus habits and tracking, and get you ready and PUMPED for that first session in the new year.

Don’t leave your New Year’s resolutions to the last minute! You DESERVE to make 2024 the best year yet! 💥

📸 :

WE ARE SO READY TO LEAP INTO 2024!Are you…? 😏NOW is the time to PREPARE and PLAN for your resolutions to fall into place...
15/12/2023

WE ARE SO READY TO LEAP INTO 2024!

Are you…? 😏

NOW is the time to PREPARE and PLAN for your resolutions to fall into place on Jan 1st!

DM us to set up a free call to chat more about your 2024 goals! Lets lay the ground work now to reap the rewards in the new year ✨🥰💪🏼

Happy Monday, Besties! We hope you found some time over the weekend to do something for yourself and your body. Physical...
11/12/2023

Happy Monday, Besties!

We hope you found some time over the weekend to do something for yourself and your body. Physical and mental rest & recovery is IMPERATIVE to any training program, and as we get closer to silly season, an even more important part of the journey.

Set aside some time each day to stretch, go for a walk, journal, meditate, read a book or sleep a little earlier. There are so many options. Find the one that works best for you!

Here’s to another freaken awesome week, team!
💪🏼🥳✨

C A L I  W I N T E R 🌴☀️
06/12/2023

C A L I W I N T E R 🌴☀️

HOW IS IT ALREADY DECEMBER?Besties, it’s almost that time! Start putting those new year goals into place NOW, and set yo...
05/12/2023

HOW IS IT ALREADY DECEMBER?

Besties, it’s almost that time! Start putting those new year goals into place NOW, and set yourself up for a focused, conscientious and INCREDIBLE 2024 ❗️❕

DM us or follow the link in our bio to book your FREE intro call. Let us meet you wherever you’re at and help realign your health and fitness goals for the new year 💫

We can’t wait to help you get closer to those goals and dreams, besties!

Address

Kowloon

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