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Nihal Çaldağ, Kowloon (2026)

01/04/2026

Höftcirklar och turns 🌙
Allt börjar med teknik ✨

Kurser på Folkuniversitetet!

14/07/2024

⭐️ Join us! Alo - July 20-27 ⭐️

What brings you joy? From the things that make your lips smile, to your heart flutter, to you wiggling in your seat… what are the things that bring you the most joy. No matter how often you do the things that bring you joy, the mere practice of reflecting upon the things that bring you joy, can make you feel more joyful. Share with us what brings you joy ☺️

🥹 Team:
onhermat

🤩 Championed by:

😊 Day 1-8
1. A food that brings you joy (Core Pose)
2. A song that brings you joy (Dancer)
3. A season that brings you joy (Arm-balance)
4. A person that brings you joy (Wheel)
5. A hobby that brings you joy (Inversion)
6. A color that brings you joy (Bow-and-Arrow)
7. A place that brings you joy (Standing)
8. A memory that brings you joy (Compass)

🤩 How to join:
1. FOLLOW all rules, and ALL in this post
2. Tag 🏷️ the team and sponsors in all posts for each day
3. REPOST the flyer to your main page (not story)
4. Engage with others by encouraging them each day of this challenge (without this, you may not be considered to win)
⭐️ Post each day using ONLY this challenge #️⃣ 🏷️
❗️posts with multiple challenge #️⃣ 🏷️ will not be considered for winning

28/06/2024

🌿 Finding Balance in a Chaotic World 🌿

In the hustle and bustle of everyday life, finding balance is essential for our well-being. It’s about harmonizing work, relationships, and self-care to create a life that feels fulfilling and sustainable.

✨ Tips for Achieving Balance:Prioritize Self-Care: Take time each day to nourish your mind, body, and soul.Set Boundaries: Learn to say no to things that drain your energy and yes to what lifts you up.Stay Present: Embrace mindfulness to appreciate the small moments and reduce stress.Find Joy in the Simple Things: Sometimes, the simplest activities can bring the most peace.

Remember, balance isn’t about perfection. It’s about making choices that align with your values and nurture your spirit. 🌸

13/02/2024

[SE]🌟🧘🏻‍♀️Hej alla! Idag delar jag gärna med mig av att jag fått min Friskis&Svettis yogalicens. Det går inte att beskriva den glädje och stolthet jag känner. 🙏🏻 Yoga är integrationen av kropp, sinne och själ. Människor från alla samhällsskikt kan utöva Yoga för att uppleva känslan av integration och göra denna känsla hållbar. Jag vill av hela mitt hjärta tacka mina instruktörer, Friskis&Svettis Södertälje och Friskis&Svettis Stockholm Föreningar som stöttat mig i min yogainstruktörresa. Det är en stor stolthet för mig att få vara en del av Friskis&Svettis! Jag är så glad att jag nu får möjligheten att introducera och guida fler till yoga. Upptäck inre frid genom att lägga till yoga i ditt liv! 🌿💫

[ENG]🌟🧘🏻‍♀️Hello everyone! Today, I am happy to share with you that I received my Friskis&Svettis yoga license. It is impossible to describe the joy and pride I feel. 🙏🏻 Yoga is the integration of body, mind and soul. People from all walks of life can practice Yoga to experience the feeling of integration and make this feeling sustainable. I would like to thank with all my heart my instructors, Friskis&Svettis Södertälje and Friskis&Svettis Stockholm associations who supported me in my yoga teaching journey. It is a great pride for me to be a part of Friskis&Svettis! I am so happy that I now have the opportunity to introduce and guide more people to yoga. Discover inner peace by adding yoga to your life! 🌿💫

[TR]🌟🧘🏻‍♀️Herkese merhaba ! Bugün Friskis&Svettis yoga lisansımı aldığımı sizlerle paylaşmanın mutluluğunu yaşıyorum. İçimdeki sevinç ve gururu tarif etmek imkansız. 🙏🏻 Yoga ,Bedenin, zihnin ve ruhun bütünleşmesidir. Yaşamın her kesiminden insanlar bütünleşme hissini yaşayıp, bu hissi sürdürülebilir kılmak için Yoga’yı uygulayabilirler. Yoga eğitmenliği yolculuğumda bana destek olan eğitmenlerime , Friskis&Svettis Södertälje ve Friskis&Svettis Stockholm derneklerine tüm kalbimle teşekkür ederim. Friskis&Svettis ‘in bir parçası olmak benim için çok büyük bir gurur! Şimdi daha fazla insanı yoga ile tanıştırma ve onlara rehberlik etme fırsatım olduğu için çok mutluyum. Siz de hayatınıza yoga katarak içsel huzuru keşfedin! 🌿💫

06/09/2023

🔊 NEW WORLDWIDE YOGA CHALLENGE 🔊

11 - 15 September, 2023

“Life is like ice cream, enjoy it before it melts”. 🍨😉

Come bring out your creative playful side with us as we connect our lives, emotions, memories and feels to the colourful.. flavourful.. nostalgic, cooling taste of ice cream
✨🍦😋🦄✨

Flavour Line up 😋:

1.🍦Vanilla - calm- pose that calms or cool you down

2.🍫 Chocolate- delicious- a pose that gives you a yummy stretch

3.🍨 Your fave flavour - nostalgic- a pose that allows ourselves to connect with our inner self

4.🍬Your fave topping - a burst of happiness- any inversion that wakes you up for the day

5.🧇🥞 Ice cream with waffle or pancake? 😋 - tell us any funny experiences u encounter with ice cream - Any Creative pose 😉

🍨 Hosts :

🍦Sponsors:spirit

stones

10/08/2023

🥳🅽🅴🆆 🆈🅾🅶🅰 🅲🅷🅰🅻🅻🅴🅽🅶🅴🥳
📌 14-21 August

We try strong poses to achieve wisdom and discipline. This powerful practice will properly affect our physical posture and help you to adjust our body balance properly. In addition to all these, spiritual expansion will also be achieved.

By doing power yoga, you can discover the unknowns of your body and soul. We aim to inspire each other by sharing our yoga practice in this challenge to expand and refresh your soul. 💪🏻

🎁 Prize:
$100 Alo gift card & 6 months Alo Moves subscription

💪🏻 Poses:
Day 1. Strong toe
Day 2.Strong legs
Day 3.Strong core
Day 4.Strong back
Day 5.Strong balance
Day 6.Strong hips
Day 7.Strong shoulders
Day 8.Strong arms

🫶🏻Sponsors:
&

🫶🏻Hosts:danai
svetik

💞 How to Participate:
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends
3. Interact, comment and like posts as much as you can
4. Post daily using and tag your hosts and sponsors
5. Make sure your profile is set to public so we can see your posts in the gallery!
6. Have fun

24/07/2023

💓🥳Challenge Announcement🥳💓

📌27-31 July

Yogis 😃 Let’s enjoy and share our summer moments trough our summer yoga challenge …

Line up:
Share with your your summer pics :

Day 1) Swimming in the lake, pool, sea 🐳💧(any prone pose (salabhasfana , dhanurasana for exemple)
Day 2) Relax and sunbathing ⛱️(any supine pose)
Day 3) Enjoying the sunset 🌄🌅 (any seated pose)
Day 4) Walking in the nature 🏞️🌾 (any standing pose)
Day 5) Traveling to vacation 🌉🌎 (any balance pose)

Hosts:

Sponsors:

How to play:

1) Repost this flyer and tag a few friends who might want to join!

2) Follow all hosts and sponsor

3) Take a pic/video of the daily pose/practice and post it using the challenge hashtag

Don't forget to tag all hosts and sponsors in every post!

4) Be sure your account is set to public so we can see your posts in the gallery.

5) Check in with your fellow participants, make new friends, and have fun

04/07/2023

💓🥳Challenge Announcement🥳💓

,
📌9th-16th July✨

✨Love comes in many forms and shapes. We have the option to choose what we enjoy. Things that give us joy, we do, we love. Yoga is a love. Yoga is the love. Yoga is what makes us who we are.

Join us in this challenge to share with us why you love yoga; what is love to you, what is yoga to you. Love doesn’t have a true definition after all….

✨Poses:
Day 1. Inversion
Day 2. Core pose
Day 3. Hip opener
Day 4. Seated
Day 5. Forward fold
Day 6. Twist
Day 7. Standing
Day 8. Favourite pose

✨Prize:
$100 Alo gift card & 6 months Alo Moves subscription

✨Sponsors:
&

✨Hosts:

✨Rules:
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends
3. Interact, comment and like posts as much as you can
4. Post daily using and tag your hosts and sponsors
5. Make sure your profile is set to public so we can see your posts in the gallery!
6. Have fun

06/04/2023

✨Prize:
$100 Alo gift card & 6 months Alo Moves subscription

✨Sponsors:
&

✨Rules:
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends
3. Interact, comment and like posts as much as you can
4. Post daily using and tag your hosts and sponsors
5. Make sure your profile is set to public so we can see your posts in the gallery
6. Have fun

17/03/2023

New Challenge Announcement 📣
💫🌟💛 💛🌟💫
March 21 - 25

Glamour is an attitude, a style, a feeling… it’s that mystique and energy shining from within. It’s that moment when you know you nailed the pose, have the flair.

💫🌟💛 Come get glamorous with us! 💛🌟💫

Join us for 5 days where you create your glamour, be it in pose, setting, outfit or edits. We can’t wait to see your creative style!

💫 Hosts:

🌟 Sponsors:

💛 Poses that make you feel glamorous:

1. Reclined
2. Seated
3. Kneeling
4. Standing
5. Yogis choice

📸How to play:
*FOLLOW all hosts & sponsors.⁣
*SHARE the flyer⁣.
*POST daily with the hashtag tagging hosts & sponsors.⁣
*Have your account on PUBLIC.
*Put your country/flag in your BIO.
*Show SUPPORT in the gallery!

16/03/2023

The study of asana is not about mastering posture.
It's about using posture to understand and transform yourself.
-B.K.S. Iyengar

Day 7 of

✨Sponsors:
&

✨Hosts:

Nihal Çaldağ

01/04/2026

14/07/2024

28/06/2024

13/02/2024

06/09/2023

10/08/2023

24/07/2023

04/07/2023

06/04/2023

17/03/2023

16/03/2023

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