UnfancyFitness

07/02/2025

https://www.unfancyfitness.com/post/exercise-guilt

As an advocate for the positive mental health benefits of exercise, it is important to recognize that while physical activity can significantly enhance emotional well-being, there are instances where the experience of exercising, or conversely, the absence of it, can lead to negative emotions and fe...

10/01/2025

Hey, Fitness Friends! What fun we had last week-join us for another free community class Monday 1/13.

Simply make a small space anywhere in your home and Just Move! Yay! 😁

By just joining classes in January you are supporting a foundation that values the power of movement as a valuable tool for better mental health.

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03/01/2025

Start 2025 with Just Move January-let’s get together on Zoom for free classes. Exercise from the convenience of your own home.

Just move-that’s all🤗

You are already awesome-just add exercise to feel stronger both physically and mentally.

Donations are optional and will be for

Join link in bio

Be well,
Doreen

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30/12/2024

Free fitness classes in January for everyone! What fun it will be to exercise together from the convenience of home.

Will you join me?…..to just move to feel stronger….to feel better….to move for both your physical and mental health 🤗

Classes will take place virtually through Zoom. You can sign up on my website-see the link in bio.

All January classes are in honor and support of Ryan Bartel Foundation-a local charity with a mission to prevent teen su***de with a wide array of amazing programs for teens including movement workshops. See link in bio for more info.

Let’s do this-see you Monday, January 6

Be Well and Happy New Year!
Doreen
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09/11/2024

So much fun with a purpose 👏 Today we cycled for . Thank you to everyone who came out to workout, give support to our community and take home lots of fun prizes. We all win together! 🙏

07/11/2024

This Saturday 11/9, join us at TFE One Loudoun for a cycle master class in support of . Lots of giveaways including one month free membership. Open to the public-bring your friends for a good cause and an awesome time to move for everyone.

12/09/2024

🌺 Calling all caregivers! Remember, taking care of yourself is just as important as caring for others.

Check out my blog post: "The Importance of Exercise for Caregivers; How Physical Activity can Benefit those Providing Care" This post was inspired by the caregivers who give so much to my parents.

🌿 Don't underestimate the power of exercise in reducing stress for caregivers! 🌼 Even a little movement can make a huge difference.

Blog link in bio.

06/05/2024

Age is just a number when it comes to improving your health! Embrace weight training for a stronger back and a better you both physically and mentally. 💥

Discover the benefits at https://wix.to/TTPkiY4

At UnFancyFitness, I work with you to create your health & fitness program that fits into your unique body, mind & life. No more battles with your body, motivation or with your time.

02/04/2024

Feeling stuck & unmotivated?
You’re not alone!

But here’s the good news: a simple bodyweight workout can be your mood & energy booster!

It doesn’t require a fancy gym or special equipment, just your amazing body. All shapes & sizes benefit from movement!

Still unsure? Join me (your friendly exercise coach!) for easy-to-follow workouts from home that’ll leave you feeling strong & happy! Let’s move together!

2-week free trial. Link in bio 😊
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26/02/2024

Such an honor to work with these teens at The Fort.