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KurtXibi

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KurtXibi

I help Entrepreneurs and Busy Professionals achieve their dream physique and their Fitness goals for

06/12/2021

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Pic 1: Oh look, he just released a new video on Youtube....
Pic 2: Wait a sec...what the f@ ?
Pic 3: NO......WAY 😱

NEW VIDEO OUT TONIGHT on Youtube😁

17/09/2021

Which one? Swipe Left

The minute you step into the gym - is the minute that you become forever small - because you will never achieve what you dream of.

Let's have a chat about Body Dysmorphia (BDD)

BDD is a mental health condition where a person spends a lot of time worrying about flaws in their appearance. These flaws are often unnoticeable to others. People of any age can have BDD, but it's most common in teenagers and young adults. It affects both men and women.

Nowadays we are constantly bombarded on social media - 'perfect' physiques, cizzled six-packs, bouncy glutes - anything your wild imagination desires - you'll find it.

There is one issue though - 99.9% is NOT real.

What you see on social media - is edited, modified, enhanced to make it seem as perfect as it can be.

Perfect angles, perfect lighting, photoshop, exogenous hormones and the list is never ending.....

And that is why BDD is extremely common nowadays - and it's a real shame.

Because instead of promoting the healthy aspect of exercise - we promote the unattainable. The dreamy impossible. Cause money is priortized over health.

So my message is this -

-Aim for being a BETTER YOU - better than yesterday.
-Don't compare yourself to the Instagram models you see online - cause reality is a lot different.
-Don't Exercise to reach Perfection - Exercise for your OWN Health & Happiness.
-Stay consistent & Push Harder every single day - and be happy with your progress

Stay Strong,
Kurt

15/09/2021

Its not always what it seems

Hard work - Pays Off!

13/09/2021

Keep it Simple.....

Which one is your favourite? 👇

17/08/2021

A chain is as STRONG as its WEAKEST link;
so Focus on your WEAK POINTS!

Sounds contradictory? Allow me to explain.

Everybody has strengths & weaknesses (physically speaking & exercise related).

Not all bodies are the same and everyone has different genetic predispositions!

Acknowledge your strengths - keep using them to the best of your abilities and make sure you use them to your advantage!

However, NEVER FORGET YOUR WEAKNESSES - actually - Start PRIORITISING them!

Let me use myself as an example;

My Upper body, particularly push exercises (Bench Press, Overhead Press, Pushups,etc) they SUCK(ed) compared to my lower body. Genetically - I have big legs, wider hips and this allows me to gain strength much faster in my lower body.

For the past years - I've neglected the bench press.....hated it....my progress sucked....and barely did it!

Couple of months ago - I took a different approach. I started prioritizing it- made sure it's the first exerise I do so I can give it my all- and that's when results started pouring in!

I started PRIORITIZING MY WEAKNESSES whilst still progressing my other favourite lifts!

This doesn't only apply in the gym. Take this lesson with you outside of the gym as well.......

Acknowledge your strengths and embrace your weaknesses enough to work on them every single day until they are no longer of hinderance!

Stay Strong,
Kurt

12/08/2021

6 & 7 - guilty as charged!

Which ones are you guilty of?

Stay Strong,
Kurt

11/08/2021

Choose one and start doing it today,

Stay Strong,
Kurt

10/08/2021

Chains - I usually use them for pullups and dips - just because its extra weight and makes you look cool.

In this photo - I forgot my necklace so I decided to wear something heavier- whilst staring at the open-air restaurant next door serving massive meals 😱

Stay Strong,
Kurt

09/08/2021

What would you choose?

My choice is clear....

Stay Strong,
Kurt

21/07/2021

One day, its gonna be the last day you’re stepping out of the gym. Make sure to appreciate every moment and every training session, no matter the outcome.

Make it count!

Stay strong,
Kurt

20/07/2021

Error 404: No Six-Pack or Tan to be found in this photo. Please try again.

****The Re**us Abdominis, Transverse Abdominis, External Obliques, Internal Obliques - these are the words that excite me....

Or in simple terms - The Abs, The six-pack, the 'OMGYOU'RESOFIT muscle'......

A desired muscle by all - yet the majority fail to see it due to obvious reasons.....Let's dive in;

Anatomy: The abs are composed of four major muscle groups **** (read above)

Strong abdominals will help maintain a good posture, prevent lower back pain and also support the back and the pelvis-tilt.

-Exercises to train abs directly (kinda isolating them) - Hanging Leg Raises, Properly-exectured crunches, Roll-outs, Cable crunches, plank and so on.

-Exercises to train abs indirectly but still to a great extent: Everything that involves free weights - Deadlifts, Squats, anything that requires that you have some form of stability.

-How often should you train them (isolation)? Abs recover quite fast - every second day should be good. Isolation exercises with the rep range starting from 5-20. Vary as many reps as you can. This way you train both your slow-twich and fast-twich fibres.

My favourite way of training abs is - heavy compounds movements. Deadlifts, Squats, Overhead Press, Farmers Walk

16/07/2021

🌟Client Spotlight 🌟
(Swipe for more pics)

Wondering if my coaching works?
You're unsure, skeptical or in disbelief?

Look at this amazing transformation and find out what it can do for you!

said:

“I have been working with Kurt for the past 8 months. My goal was to lose fat. I wanted to feel more confident when I take off my shirt at the beach. I decided to prioritize my health because it's the only one I have and decided to focus and put my mind to it.

I've known Kurt for years - I know his work etiquette - and how passionate he is about health and fitness. I contacted him for a custom-made personalised training plan and also diet plan - that was the start of a whole new journey.

I started off at 84kgs (185lbs) and just by implementing the suggested changes, I started to notice a difference. I was following the detailed custom-made diet (which is extremely Flexible!) and also a personalised training plan - which fits my schedule - and I started to lose fat. Kurt's daily accountability kept me in line, focused and determined. I still ate my favourite foods and lived my life!

8 months later - I lost 15kgs(33lbs)- currently at 69kg(152lbs)! I am capable of sustaining this lifestyle and enjoy a healthier, happier & more confident version of myself!

Whatever comes next, I will never take my body for granted again!”

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