12/02/2024
00:53 Shake your shoulder
02:01 Move your arms Backward
03:05 Stretch your rib
04:47 Buck;e your hands stretch forward
If you are interested in our pain relief stretching method, you can Whatsapp us to know more
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Or leave your contact details via the form and we will send you the class information
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page: https://www.facebook.com/hkmadc
Our website: https://www.hkmad.com/
Master Khan (Khas) has been studying various martial arts, dance, yoga and health regimens all over the world for over 20 years. Martial arts include karate, taekwondo, aikido, judo, kickboxing, muay thai, wing chun and tai chi, and He has also received strict training in Shaolin Temple.
Dance aspects include Hip-Hop, Locking, Popping, House, Jazz and Jazz Funk. He has taught classrooms in the Academy of Performing Arts, primary and secondary schools and kindergartens. He has exchanged and studied with different Chinese and Western medicines many times, and also holds various qualified and recognized coaches and pain adjustment licenses, and has very rich teaching experience.
Khas focused on the health and wellness industry, so he integrated his knowledge and created different classes, such as [stretching Class], [Qigong Class], [Detox Yoga], [Charging Yoga], [Pain Point Massage Class] and [Peace ] Sleeping class], [Qi and blood adjustment class] and [Yin-yang balance class] and so on. There are many types of classes, and the goal is to cope with various problems of urbanites, such as pain, excessive accumulation of toxins, lack of blood, and insomnia.
In the past, thousands of students have followed Master Jian's Lajin and health exercises to improve their health. They have personally witnessed the improvement of different types of pain through correct Lajin exercises, such as headache, shoulder and neck in pain, backpain pain, and sciatica. , foot pain, knee headache, heel pain, slingshot hand, slingshot finger and so on different pain symptoms.
Khas has also been interviewed many times by TV: TVB, Now TV, ViuTV and ATV; radio interviews: Zheng Yuling and Zhu Xun, etc.; magazine interviews: East Weekly and Sudden Week; newspapers: Apple and Oriental Daily, etc.
In addition to providing the general public with pain adjustment methods through online courses and physical classrooms in the classroom, he has also cooperated with large and small enterprises, companies and banks. In addition, they have voluntarily visited the elderly center for many teach times to the elderly basic health and wellness knowledge.
