17/05/2018
Different foods have different nutritional values. Eating too much or too little will certainly affect our health. Eat according to the Food Pyramid and you will obtain the right amount of nutrients and calories to stay healthy and can prevent diseases that are related to eating such as high blood pressure, heart diseases, stroke, osteoporosis and cancer.
不同的食物有不同的營養價值。 吃太多或太少都會影響我們的健康。 根據食物金字塔攝取，你會得到適量的營養和卡路里，以保持健康並可以預防高血壓、心臟病、中風、骨質疏鬆症和癌症等等與飲食有關的疾病。
EAT MOST Grains and Cereals
Function : Rich in starch, Vitamin B and plant protein. Essential for heat production to keep us warm and is the main source of energy for our daily activities. Whole-grain cereals have high fiber content which can prevent constipation.
Source : Pasta, noodles, oatmeal, rice(red, brown, white), bread, biscuits, starchy vegetables e.g. potatoes, taro.
吃最多─五穀類
主要功能：
豐 富 澱 粉 質 ， 少 量 維 他 命 B 及 植 物 性 蛋 白 質 ， 主 要 功 用 是 提 供 熱 能 ， 補 充 消 耗 及 維 持 身 體 正 常 體 溫 。 全 麥 五穀 類 食 物 更 含 豐 富 纖 維 素 ， 有 助 大 便 暢 通 防 止 便 秘 。
食物來源：
各類粉、麵、米（紅米、糙米、白米）、麥片、麵包、餅乾及根莖類（薯仔、芋頭）食物。
EAT MORE Fruits and Vegetables
Function : Contain beta-carotene, fiber, Vitamins A, B, C and minerals. They can keep body cells healthy, increase body resistance, prevent constipation and decrease the chance of having haemorrhoid and colon cancer.
Source : All kinds of fruits and vegetables.
吃多些─蔬菜、瓜果類
主要功能：
含 胡 蘿 蔔 素 ， 維 他 命 A 、 B 、 C 及 多 種 礦 物 質 ， 能 保 持 細 胞 健 康 及 增 強 抵 抗 力 。 含 豐 富 纖 維 素 ， 能 防 止 便 秘 ，並 減 低 患 上 痔 瘡 、 大 腸 癌 等 機 會 。
食物來源：
各類蔬菜、瓜類及水果。
EAT MODERATELY Meat, poultry, fish, eggs, dry beans and dairy products
Function : Rich in protein which is essential for growth and repair of body tissues. Red meat and liver are rich in iron which is essential for the production of haemoglobin and prevention of anaemia. However, meat is also rich in fat.
Eating too much will lead to obesity, high blood pressure, heart disease, stroke etc. Therefore one should not eat too much meat and should choose only lean meat to eat.
Dairy products are rich in calcium, protein, Vitamin D and B complex. They help to keep the bones and teeth healthy and can prevent osteoporosis.
Source : Pork, beef, mutton, poultry, fish, shellfish, dry beans, peas, soybeans, eggs, dairy products e.g. milk, cheese, yogurt, ice-cream etc.
吃適量─肉、魚、蛋、豆類及奶品類
主要功能：
含豐富蛋白質，助長發育、修補細胞及維持體內新陳代謝的需要。紅肉及肝類含豐富鐵質，有助製造血紅素，預防貧血。但肉類含有頗多的脂肪，多吃會引致肥胖、高血壓、高膽固醇、心臟病和中風等病症。
奶品類食物含豐富鈣質，蛋白質，維他命 D 及多種維他命 B ，保持牙齒及骨骼健康，有助預防骨質疏鬆症。
食物來源：
肉類如豬、牛、羊及家禽等；各類魚及海產；蛋；豆類如豆腐、黃豆、白豆、眉豆、紅豆、綠豆等；奶品類如牛奶、芝士、乳酪、雪糕等。
EAT LESS Fats, oils, salts and sweets
Function : Fats, oils and sweets provide calories. Eating too much will lead to obesity, high blood pressure, high blood cholesterol, heart disease, stroke etc. Salts maintain the balance of body fluid. Eating too much will lead to fluid retention causing high blood pressure.
Source : Butter, peanut oil, corn oil, cream, candy, soft drinks, pickled vegetables, salted fish, seasonings etc.
吃最少─油、糖、鹽類
主要功能：
油和糖提供熱能，多食可引致肥胖、高血壓、高膽固醇、心臟病、中風等。鹽維持體內水份平衡，多食可導致高血壓。
食物來源：
牛油、花生油、粟米油、忌廉、糖果、汽水、鹹菜、鹹魚，各式醬油及調味料等。
DRINK 6 TO 8 GLASSES EACH DAY Fluid
Function : Regulates body temperature, transports nutrients and removes waste products from the body.
Symptoms of losing too much water(dehydration) includes fatigue, flushes, dizziness, delirium, epileptic fits and heat stroke.
Source : Water, fresh fruit juice, soup, milk(preferably skimmed milk), tea etc.
每天喝 6 至 8 杯流質飲品
主要功能：
調節體溫、輸送營養素及帶走血液中的廢物。若失去大量水份（即脫水）便會有以下症狀包括疲勞、面紅、頭暈、出現幻覺，嚴重的更會有抽筋及中暑。
水份來源：
開水及各式飲品如果汁、湯、奶（脫脂奶較健康）、清茶等。
Helps you achieve fitness & ideal figure 身體協調／體型雕塑／復康運動
