Asphodel Fitness and Performance

Asphodel Fitness and Performance In 2010, Asphodel was born as Hong Kong’s first CrossFit affiliate.

Now we are a full-service strength & conditioning facility (still doing CrossFit) and working with athletes and anyone wanting to train like one to get in the best shape of your life.

24/06/2026

Thinking of competing? Coach Jacques highlights three comps in the horizon -

• Hong Kong Throwdown 2026 中國香港功能體適能及運動表現總會 Registration open now (comp date : August 21-23)

• ⁠XPodium Pirate Games 2026 PIRATE Camp 🏴‍☠️ Online Qualifiers due 29-June 🚨🚨 (comp date : 26-27 September)

• ⁠Bangkok Throwdown 2026 Bangkok Throwdown Qualifiers due 19-July (comp date : Nov 13 - Nov 15)

Let us know if you hear any questions about registrations, qualifiers, or need a judge!

Happy Father’s Day to all the incredible dads of the Asphodel community and beyond 🦸🏻‍♂️
21/06/2026

Happy Father’s Day to all the incredible dads of the Asphodel community and beyond 🦸🏻‍♂️

10/06/2026

Deep down, everybody wants this. They just might not know it yet…

💥 Bring a Friend 💥
📆 Wednesday 17th
📍 Any class, any location

DM us to get them booked in 👊🏻

09/06/2026

Technique Tuesday 💥

Small adjustments to your toes-to-bar technique can make all the difference!

Here’s member Jiffy fixing her’s in class with two changes with the help from coach! 🙌

Awesome job Jiffy 🤩

Summer fun for the kids? Sorted! 🙌CROSSFIT KIDS SUMMER CAMPS are back! 🥳 Three weeks to choose from, five mornings of mo...
29/05/2026

Summer fun for the kids? Sorted! 🙌

CROSSFIT KIDS SUMMER CAMPS are back! 🥳

Three weeks to choose from, five mornings of movement, games and coached skill-building.

💪🏻 Ages 6–12
📍Kennedy Town
⏰ 10–11am.
📆 6–10 July · 27–31 July · 3–7 August

Spots are limited! Links in our bio to register 👊🏻

Another MURPH in the books! 💪🏻Every rep this year was dedicated to Isabella, our 9-year-old member currently battling Ac...
27/05/2026

Another MURPH in the books! 💪🏻

Every rep this year was dedicated to Isabella, our 9-year-old member currently battling Acute Myeloid Leukemia. She dropped by to cheer the community on and even joined for the start of the workout.

Well done to everyone who took part. And thank you to everyone who has donated towards the medication she needs for the best chance of long term recovery.

The Asphodel community never fails to show up when it matters most 🫶🏻

🔗Link in bio to donate.

MURPH FOR ISABELLA 🖤This Saturday, morning classes at K-TOWN & KAI TAK are taking on hero workout MURPH.We’re dedicating...
21/05/2026

MURPH FOR ISABELLA 🖤

This Saturday, morning classes at K-TOWN & KAI TAK are taking on hero workout MURPH.

We’re dedicating this year’s MURPH to Isabella, one of our Asphodel KIDS members. She is 9 years old and currently fighting a rare form of leukemia. Her family are raising funds for her treatment.

No matter where you are in your fitness journey, there is a version of this workout for you. Whether you take it on scaled, half, partner or Rx, every version counts.

📆 Saturday 23 May
📍 Kennedy Town & Kai Tak

Book in on TeamUp as usual ✅

Not an Asphodel member? Come anyway. All drop-in fees go directly to Isabella’s GoFundMe.

QR codes are in the gym, or the link is in our bio to donate 🔗

💥 CROSSFIT LEVEL 1: 30 & 31 May, K-Town 💥 If you’ve ever wanted to deepen your understanding of how and why we train the...
19/05/2026

💥 CROSSFIT LEVEL 1: 30 & 31 May, K-Town 💥

If you’ve ever wanted to deepen your understanding of how and why we train the way we do, this is where that starts.

Two days covering the theory, the movement and the method behind CrossFit, whether your goal is to coach one day or just become a much more informed, capable athlete.

❯❯❯ Link in bio to register!

What do you mean you have other friends? 👀Bring them to class this Wednesday 20th and you’re in the draw to win 2 spots ...
16/05/2026

What do you mean you have other friends? 👀

Bring them to class this Wednesday 20th and you’re in the draw to win 2 spots on the Asphodel Junk Boat on May 30th! 😲

Every friend you bring = one entry. More friends, more chances to win 🏆

So if you know someone who’s been saying “I’ll try it one day” or who do you secretly want to destroy in a WOD, tag them below or DM us to book them in.

💥BRING A FRIEND💥

📆 Wednesday 20th May
📍K-Town, Central, Kai Tak

*open to current Asphodel Members only. Terms and conditions apply.

Address

G/F Nam Hung Mansion, 22-23 Praya
Kennedy Town

Opening Hours

Monday 06:00 - 08:30
Tuesday 06:00 - 20:30
Wednesday 06:00 - 20:30
Thursday 06:00 - 20:30
Friday 06:00 - 20:30
Saturday 09:00 - 12:00
Sunday 10:00 - 12:00

Telephone

+85235687719

Website

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