Asphodel Fitness and Performance

Asphodel Fitness and Performance In 2010, Asphodel was born as Hong Kong’s first CrossFit affiliate.

Now we are a full-service strength & conditioning facility using our CrossFit-focused training to help you train to get in the best shape of your life.

THROWBACK to our in-house Powerlifting Competition earlier this year 🤩It’s always great to see our members step outside ...
16/09/2026

THROWBACK to our in-house Powerlifting Competition earlier this year 🤩

It’s always great to see our members step outside their comfort zone and lift in a friendly competition setting, to really test what they’ve worked so hard to build in the gym 💪🏻

Good news: our in-house OLYMPIC LIFTING competition is just 48 hours away so you’ve got another opportunity to get involved 🥳

Drop us a message or speak to a coach to register and we’ll see you there 🫵🏻🏋🏻‍♀️

📸: Peng Pan

08/09/2026

“Crash bang karaah boom” 🤣🤣

Platform ready. 🏋️‍♂️✨ Here’s everything you need to know about our In-House Olympic Weightlifting Competition on Septem...
06/09/2026

Platform ready. 🏋️‍♂️✨

Here’s everything you need to know about our In-House Olympic Weightlifting Competition on September 19.

What better way to showcase all your hard work you’ve put in our power cycle? Just put your name down on the whiteboard when you’re in class next!

Asphodel | CrossFit and Performance Asphodel House in Kai Tak

We know it’s great bonding to sweat with your friends. This month we want to give every member 2 FREE Buddy Passes so yo...
03/09/2026

We know it’s great bonding to sweat with your friends. This month we want to give every member 2 FREE Buddy Passes so you can bring your friends to train with you! Why not catch up with a buddy and share a workout at the same time?

HOW TO CLAIM YOUR BUDDY PASS:
📲 If you have an active membership package, send us a DM and we’ll get their passes set up!

Valid at Kennedy Town, Central & Kai Tak locations for the month of September.

KaiTak CrossFitHK HYROXHK

Address

G/F Nam Hung Mansion, 22-23 Praya
Kennedy Town

Opening Hours

Monday 06:00 - 08:30
Tuesday 06:00 - 20:30
Wednesday 06:00 - 20:30
Thursday 06:00 - 20:30
Friday 06:00 - 20:30
Saturday 09:00 - 12:00
Sunday 10:00 - 12:00

Telephone

+85235687719

Website

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