House of Fitness

House of Fitness House of Fitness is your boutique high-intensity studio in Sheung Wan. A concept by Elite Sports Limited

10/06/2026

The House has been busy. New ceremonial grab has arrived.

Modelled by our gigachad . Designed by and brought to life by Naplesโ€™ finest, .

Made for the ones who show up, sweat it out, and keep coming back for more. Welcome to the cult.

01/06/2026

๐—š๐—ฟ๐—ถ๐—ป๐—ฑ. ๐—›๐˜‚๐˜€๐˜๐—น๐—ฒ. ๐—ฆ๐˜„๐—ฒ๐—ฎ๐˜.
๐—•๐—ฟ๐—ฒ๐—ฎ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—บ๐—ถ๐˜๐˜€.

Thatโ€™s what our HYROX S&C is. Thatโ€™s what HYROX demands.

If youโ€™re training for it, our classes are built for exactly that. If youโ€™re not but you want to know what it feels like to push past what you thought you could do, come find out.

Havenโ€™t trained with us yet? Try a 7-day trial for $899.

What a night. Celebrating HYROX HK over food, drinks, and lots of banter and laughter ๐Ÿฅ‚This is the community we get to b...
30/05/2026

What a night. Celebrating HYROX HK over food, drinks, and lots of banter and laughter ๐Ÿฅ‚

This is the community we get to build every day at HOF, and nights like last night remind us why we do it. Congrats team ๐Ÿ’ช

28/05/2026

๐—ช๐—ฒ ๐—ฎ๐˜€๐—ธ๐—ฒ๐—ฑ ๐˜๐—ต๐—ฒ ๐˜๐—ฒ๐—ฎ๐—บ ๐˜„๐—ต๐—ฎ๐˜ ๐—น๐—ถ๐—ฒ ๐˜๐—ต๐—ฒ๐˜† ๐˜๐—ผ๐—น๐—ฑ ๐˜๐—ต๐—ฒ๐—บ๐˜€๐—ฒ๐—น๐˜ƒ๐—ฒ๐˜€ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฎ๐—ฐ๐—ฒ.

๐—•๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—ฎ ๐—ฝ๐—น๐—ฎ๐—ปโ€ฆ. ๐˜‚๐—ป๐˜๐—ถ๐—น ๐˜€๐—ต๐—ถ๐˜ ๐—ต๐—ถ๐˜๐˜€ ๐˜๐—ต๐—ฒ ๐—ณ๐—ฎ๐—ป ๐Ÿ˜…

๐—ช๐—ต๐—ฎ๐˜ ๐˜„๐—ฎ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€? ๐Ÿ‘‡

23/05/2026

We asked the team what they ate after the race. Post-race meal hits different.

Now be honest. Who was thinking about food halfway through race?

๐Ÿ‡ญ๐Ÿ‡ฐ ๐—›๐—ฌ๐—ฅ๐—ข๐—ซ ๐—›๐—ข๐—ก๐—š ๐—ž๐—ข๐—ก๐—š ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ ๐Ÿ๐—ฆ๐˜๐—ถ๐—น๐—น ๐—ฏ๐˜‚๐˜‡๐˜‡๐—ถ๐—ป๐—ด ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ถ๐˜€ ๐—ผ๐—ป๐—ฒ.๐Ÿณ ๐—™๐—น๐—ฎ๐—ด๐˜€ ๐Ÿฅˆ ๐Ÿณ๐Ÿฑ+ ๐—›๐—ข๐—™๐—ฒ๐—ฟ๐˜€ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐—น๐—ถ๐—ป๐—ฒ ๐Ÿฎ๐Ÿฎ+ ๐—ฏ๐—ฟ๐—ฎ๐—ป๐—ฑ ๐—ป๐—ฒ๐˜„ ๐—ฃ๐—•๐˜€ ๐Ÿญ๐Ÿฒ+ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜-...
22/05/2026

๐Ÿ‡ญ๐Ÿ‡ฐ ๐—›๐—ฌ๐—ฅ๐—ข๐—ซ ๐—›๐—ข๐—ก๐—š ๐—ž๐—ข๐—ก๐—š ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ ๐Ÿ

๐—ฆ๐˜๐—ถ๐—น๐—น ๐—ฏ๐˜‚๐˜‡๐˜‡๐—ถ๐—ป๐—ด ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜๐—ต๐—ถ๐˜€ ๐—ผ๐—ป๐—ฒ.

๐Ÿณ ๐—™๐—น๐—ฎ๐—ด๐˜€ ๐Ÿฅˆ
๐Ÿณ๐Ÿฑ+ ๐—›๐—ข๐—™๐—ฒ๐—ฟ๐˜€ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐—น๐—ถ๐—ป๐—ฒ
๐Ÿฎ๐Ÿฎ+ ๐—ฏ๐—ฟ๐—ฎ๐—ป๐—ฑ ๐—ป๐—ฒ๐˜„ ๐—ฃ๐—•๐˜€
๐Ÿญ๐Ÿฒ+ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜-๐˜๐—ถ๐—บ๐—ฒ ๐—ฟ๐—ฎ๐—ฐ๐—ฒ๐—ฟ๐˜€ ๐—ฐ๐—ฟ๐—ผ๐˜€๐˜€๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐—ณ๐—ถ๐—ป๐—ถ๐˜€๐—ต ๐—น๐—ถ๐—ป๐—ฒ.

๐—ฆ๐—ผ๐—บ๐—ฒ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ต๐—ฎ๐˜€๐—ฒ๐—ฑ ๐—ฝ๐—ผ๐—ฑ๐—ถ๐˜‚๐—บ๐˜€. ๐—ฆ๐—ผ๐—บ๐—ฒ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ต๐—ฎ๐˜€๐—ฒ๐—ฑ ๐—ฎ ๐˜๐—ถ๐—บ๐—ฒ. ๐—ฆ๐—ผ๐—บ๐—ฒ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ท๐˜‚๐˜€๐˜ ๐˜„๐—ฎ๐—ป๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ผ๐˜‚๐—น๐—ฑ ๐—ฑ๐—ผ ๐—ถ๐˜. ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜€๐—ถ๐—ป๐—ด๐—น๐—ฒ ๐—ผ๐—ป๐—ฒ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚ ๐˜€๐—ต๐—ผ๐˜„๐—ฒ๐—ฑ ๐˜‚๐—ฝ ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜€๐—ถ๐—ป๐—ด๐—น๐—ฒ ๐—ผ๐—ป๐—ฒ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฟ๐˜‚๐˜€๐—ต๐—ฒ๐—ฑ ๐—ถ๐˜!

๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐—›๐—ข๐—™ ๐—™๐—ฎ๐—บ ๐Ÿซถ

๐—•๐—ฒ๐˜†๐—ผ๐—ป๐—ฑ ๐—ฝ๐—ฟ๐—ผ๐˜‚๐—ฑ ๐—ผ๐—ณ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜€๐—ถ๐—ป๐—ด๐—น๐—ฒ ๐—ผ๐—ป๐—ฒ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚

TRAUMA BONDING merch is here.Inspired by Lower Body Sessions and those split squats. The ones where youโ€™re gasping for a...
20/05/2026

TRAUMA BONDING merch is here.

Inspired by Lower Body Sessions and those split squats. The ones where youโ€™re gasping for air with your glutes on fire.

1 year in the making.
Made by

Girls in S. Big Miggy in 2XL.

DM to save yours, selling out fast.

17/05/2026

๐Ÿ‡ญ๐Ÿ‡ฐ HYROX HK ๐Ÿ‡ญ๐Ÿ‡ฐ Last weekendโ€ผ๏ธ

Watched this crew set new PBs, take on debut races, regulars crushing it, and the HOF fam supporting the hell out of each other.

Sunday trauma bonding paying off. That kind of suffering together is what builds the crew.

Proud of every single one of you who stepped on that floor.

HYROX SZ block kicks off May 18. Back to work.

16/05/2026

HYROX Strength & Conditioning
Saturdayโ€™s Trauma Bonding

๐——๐—ฎ๐˜† ๐Ÿญ ๐—ง๐—ผ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—›๐—ข๐—™ ๐—ฎ๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ ๐˜„๐—ต๐—ผ ๐—ฟ๐—ฎ๐—ฐ๐—ฒ๐—ฑ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†, ๐˜†๐—ผ๐˜‚ ๐˜€๐—ต๐—ผ๐˜„๐—ฒ๐—ฑ ๐˜‚๐—ฝ ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ฒ๐—น๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐—ฒ๐—ฑ ๐Ÿ™Œ๐Ÿฏ๐Ÿฌ+ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—ณ๐—น๐—ผ๐—ผ๐—ฟ.๐Ÿญ๐Ÿฐ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐—ฏ๐—ฒ๐˜€๐˜๐˜€.๐Ÿฑ ๐—ฟ๐—ฎ๐—ฐ๐—ฒ ...
10/05/2026

๐——๐—ฎ๐˜† ๐Ÿญ
๐—ง๐—ผ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—›๐—ข๐—™ ๐—ฎ๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ ๐˜„๐—ต๐—ผ ๐—ฟ๐—ฎ๐—ฐ๐—ฒ๐—ฑ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†, ๐˜†๐—ผ๐˜‚ ๐˜€๐—ต๐—ผ๐˜„๐—ฒ๐—ฑ ๐˜‚๐—ฝ ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ฒ๐—น๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐—ฒ๐—ฑ ๐Ÿ™Œ

๐Ÿฏ๐Ÿฌ+ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—ณ๐—น๐—ผ๐—ผ๐—ฟ.
๐Ÿญ๐Ÿฐ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐—ฏ๐—ฒ๐˜€๐˜๐˜€.
๐Ÿฑ ๐—ฟ๐—ฎ๐—ฐ๐—ฒ ๐—ฐ๐—ฎ๐˜๐—ฒ๐—ด๐—ผ๐—ฟ๐˜† ๐—ฑ๐—ฒ๐—ฏ๐˜‚๐˜๐˜€.
๐Ÿฎ ๐—ฝ๐—ผ๐—ฑ๐—ถ๐˜‚๐—บ๐˜€.

๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐—›๐—ข๐—™ ๐Ÿ–ค

Address

18 Possession Street
Hong Kong

Opening Hours

Monday 06:30 - 22:00
Tuesday 06:30 - 22:00
Wednesday 06:30 - 22:00
Thursday 06:30 - 22:00
Friday 06:30 - 22:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Telephone

+85268251081

Website

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