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Pilates Hong Kong - RH+Studio

Passionate about Pilates, health & fitness! I love helping others feel good in body & mind! Join me!

31/08/2026

🌿 YOUR 15-MINUTE RAINFOREST ESCAPE 🌿

I filmed this special 15-minute Pilates class surrounded by the beauty of the rainforest — and now I want to share it with you, completely FREE. 🤎

Think of it as your little rainforest retreat… whenever and wherever you need it.

✨ 15 minutes
🌿 Pilates on the go
🧘‍♀️ No equipment needed
💚 Completely free

Whether you’re travelling, short on time, craving a moment to move and reconnect, or simply want a little taster of my classes — this one’s for you.

Want the class?
DM me your email and I’ll send you the Zoom link.

Take 15 minutes for yourself 🌿✨

12/08/2026

✨ 𝗖𝗵𝗶𝗮𝗻𝗴 𝗠𝗮𝗶 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 | 𝟮𝟳𝘁𝗵 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 - 𝟭𝘀𝘁 𝗗𝗲𝗰 ✨
⏸️Press pause, step away from the noise, and into nature 🌿

Join me in 𝗖𝗵𝗶𝗮𝗻𝗴 𝗠𝗮𝗶, 𝗧𝗵𝗮𝗶𝗹𝗮𝗻𝗱 for a soul-nourishing retreat designed to reset your body, calm your mind, and reconnect you with yourself.

🧘‍♀️ 𝗪𝗵𝗮𝘁’𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱:
• Mindful movement classes combining elements of Pilates & other practices x 7
• Deep Rest & Relaxation session incorporating sound meditation and breathwork.
• Pool Pilates
• A 𝗱𝗮𝘆 𝘁𝗿𝗶𝗽 - details tbc!
• Additional workshops!
• Plenty of space to rest, reflect, and simply 𝗯𝗲.

🏡 Our home for the four days: 𝗞𝗮𝗼𝗺𝗮𝗶 𝗟𝗮𝗻𝗻𝗮 — a stunning 𝗨𝗡𝗘𝗦𝗖𝗢 𝗵𝗲𝗿𝗶𝘁𝗮𝗴𝗲 𝗮𝘄𝗮𝗿𝗱-𝘄𝗶𝗻𝗻𝗶𝗻𝗴 𝗿𝗲𝘀𝗼𝗿𝘁, surrounded by lush nature. Enjoy free time to lounge by the beautiful pool, visit the traditional Thai spa, or relax at the artisan café serving their own signature coffee blend ☕🌺

🌿This retreat is an invitation to rest, move gently, find space to think and return home feeling lighter, clearer and deeply restored.

💌 𝗗𝗠 𝗺𝗲 𝗳𝗼𝗿 𝗳𝘂𝗹𝗹 𝗱𝗲𝘁𝗮𝗶𝗹𝘀
🔗 Check out the 𝗹𝗶𝗻𝗸 𝐛𝐞𝐥𝐨𝐰 for more info on accommodation, food & activities.

https://rhstudio.offeringtree.com/pages/pilates-wellness-retreat

⭐𝗘𝗮𝗿𝗹𝘆 𝗯𝗶𝗿𝗱 𝗽𝗿𝗶𝗰𝗲 available until 𝟭𝟱𝘁𝗵 𝗔𝘂𝗴𝘂𝘀𝘁

Spaces are limited — I’d love to share this experience with you 💚

07/08/2026

A little love for your feet 👣
Our feet are our foundation, and they have a surprisingly big influence on how we move through the rest of our body.
Taking a minute to roll out the soles of your feet can be a lovely way to wake up your senses, explore movement and reconnect with your foundation.
And you really don’t need fancy equipment — a tennis ball will do the job perfectly. 🎾
Try it for a minute and notice how you feel afterwards. 🤍

25/07/2026

We spend a lot of time trying to "fix" our bodies.
Maybe sometimes we don't need fixing at all. Maybe we just need to move, laugh, play like a kid, and remember what it feels like to enjoy being in our own bodies.

Meanwhile, behind the camera, my teenage son was doing his best to launch me into the ocean. 😅
Maybe that would have made this post more entertaining 🤔

10/07/2026

What if you gave yourself 5 days to simply be? 🌿
Join me in beautiful Chiang Mai from 31 July–4 August for a retreat designed to help you move, breathe, unwind and reconnect with yourself.
Everything is taken care of—you just need to show up. 💚
There are still a few spaces available, and I'd love to have you there.
DM me for all the details or to reserve your spot. ✨

29/05/2026

Still floating after the most beautiful retreat ✨

❤️I had the amazing privilege of guiding a truly wonderful group of women through five days of movement, rest, creativity and connection.

🌿Each morning and evening we met in the forest Sala for Pilates-based mindful movement, surrounded by nature.

💦 We mixed things up with pool Pilates, deep relaxation sessions through sound meditation and stretching, and even a day trip out to The Cocoon for Thai herbal steam, ice baths and breathwork — such a powerful experience!

🍵Our creative workshops were just as special: bilateral drawing to music, tea blending at a gorgeous artisan tea house, and of course a fun movie night to unwind together. All of this held within the serene beauty of a UNESCO heritage award-winning resort… pure magic. 🌿💛

💚 If this speaks to you, I’d love for you to join me on the next retreat:
𝐉𝐮𝐥𝐲 𝟑𝟏 – 𝐀𝐮𝐠𝐮𝐬𝐭 𝟒
Spots are now open!
✨ DM me for details ✨

29/05/2026

✨ 𝗖𝗵𝗶𝗮𝗻𝗴 𝗠𝗮𝗶 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 | 𝟯𝟭 𝗝𝘂𝗹𝘆 - 𝟰 𝗔𝘂𝗴𝘂𝘀𝘁 ✨
⏸️Press pause, step away from the noise, and into nature 🌿

Join me in 𝗖𝗵𝗶𝗮𝗻𝗴 𝗠𝗮𝗶, 𝗧𝗵𝗮𝗶𝗹𝗮𝗻𝗱 for a soul-nourishing retreat designed to reset your body, calm your mind, and reconnect you with yourself.

🧘‍♀️ 𝗪𝗵𝗮𝘁’𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱:
• Mindful movement classes combining elements of Pilates & other practices x 7
• Deep Rest & Relaxation session incorporating sound meditation and breathwork.
• Pool Pilates
• A 𝗱𝗮𝘆 𝘁𝗿𝗶𝗽 𝘁𝗼 𝗮 𝗹𝗼𝗰𝗮𝗹 𝗱𝗮𝘆 𝗿𝗲𝘀𝗼𝗿𝘁 to experience Thai herbal steam, optional ice baths & breathwork.
• Additional workshops!
• Plenty of space to rest, reflect, and simply 𝗯𝗲.

🏡 Our home for the four days: 𝗞𝗮𝗼𝗺𝗮𝗶 𝗟𝗮𝗻𝗻𝗮 — a stunning 𝗨𝗡𝗘𝗦𝗖𝗢 𝗵𝗲𝗿𝗶𝘁𝗮𝗴𝗲 𝗮𝘄𝗮𝗿𝗱-𝘄𝗶𝗻𝗻𝗶𝗻𝗴 𝗿𝗲𝘀𝗼𝗿𝘁, surrounded by lush nature. Enjoy free time to lounge by the beautiful pool, visit the traditional Thai spa, or relax at the artisan café serving their own signature coffee blend ☕🌺

🌿This retreat is an invitation to rest, move gently, find space to think and return home feeling lighter, clearer and deeply restored.

💌 𝗗𝗠 𝗺𝗲 𝗳𝗼𝗿 𝗳𝘂𝗹𝗹 𝗱𝗲𝘁𝗮𝗶𝗹𝘀
🔗 Check out the 𝗹𝗶𝗻𝗸 𝐛𝐞𝐥𝐨𝐰 for more info on accommodation, food & activities.

https://rhstudio.offeringtree.com/pages/pilates-wellness-retreat

⭐𝗘𝗮𝗿𝗹𝘆 𝗯𝗶𝗿𝗱 𝗽𝗿𝗶𝗰𝗲 available until 𝟐𝟎𝐭𝐡 𝐌𝐚𝐲!

Spaces are limited — I’d love to share this experience with you 💚

03/04/2026

Move better. Feel better. Live better. ✨

Join me on the mat for lots of feel-good stretches and mindful movements to help you reconnect with your body, release tension, and build strength with ease.

With over 27 years of teaching experience in Pilates and mindful movement—alongside a background in classical ballet—I bring a deeply trained eye to every class. Even in an online setting, my students often say they feel seen, supported, and individually guided, with real-time corrections that help them move safely and confidently.

No matter where you are in the world, you can join me as long as the timing works for you. 🌍
All you need is a mat, a device with Zoom, and a quiet space to move.

Ready to feel better in your body? ❤️

Send me a DM for more details or to book your spot ✉️

17/03/2026

Recently I’ve been trying to bring more dance back into my life ❤️

I keep thinking about the very last class in my final year of ballet school, (around 30yrs ago!) when Miss Mitchell said to us: “never stop dancing.”…and what did I go and do!? 🙃

Even though I taught dance for many years - it's not the same as dancing for yourself. Life got busy and priorities shifted - it’s funny how something you love so much can quietly slip away

So I’m changing that. I’m letting dance back in—without perfection - just moving because it feels good again.
Whether that’s playing around on the TRX at our local sauna, heading to ecstatic dance nights with live music, or just putting on a song and moving around the kitchen like no one’s watching.

Is there something you used to love as a child that you’ve left behind? Maybe it’s time to bring it back ✨

02/03/2026

This is the reset your lower back has been asking for. ❤️🌀

In this video we’re breaking down pelvic mobility step by step:

1️⃣ Side-to-side pelvic tilts
2️⃣ Forward & back pelvic tilts
3️⃣ Then blending all four positions together
4️⃣ Transitioning smoothly into a full circular pelvic clock

When you connect those four points and move around them, you create a gentle circular massage through the lower back from the pressure of the floor.

This helps to:
• Restore awareness of pelvic positioning
• Improve lumbar mobility
• Build deep core control
• Reduce gripping in the low back to facilitate relaxation of this area

If you want more smart, intentional exercises like this, my online Pilates classes teach you how to build strength and mobility from the inside out — so your body feels supported, not strained.

DM for more details on classes✨

Address

Arbuthnot Road Central
Hong Kong

Telephone

+85298235177

Website

https://rhstudio.offeringtree.com/

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31/08/2026

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