Hong Kong Institute of Rope Skipping 香港花式跳繩學社

Hong Kong Institute of Rope Skipping 香港花式跳繩學社 HKIRS hopes to spread the spirit of skipping with our experience. Ignite your passion with us! Teach

HKIRS aims not only at offering innovative and quality rope skipping programs for developing technical skipping skills, but we also emphasize the essence of fitness, which many teenagers lack nowadays. Due to the rising prevalence of physical unfitness of Hong Kong teenagers, we strongly believe our continuous and intensive trainings can succeed our participants in terms of teamwork, self-confidence, leadship skills and sportsmanship.

11/04/2026

Effort paid off 😍😍😍

————
快啲inbo�x我地查詢啦! 🤩
成人班查詢：http://m.me/hkirs
#跳繩減肥 #跳繩訓練 #跳繩教學
#荔枝角跳繩班

多謝 Outward Bound Hong Kong 香港外展訓練學校邀請我哋團隊參與 Corporate Challenge 2025 嘅表演。當各隊伍喺場上挑戰韌性同合作能力時，我哋就用同樣嘅基礎去完成表演——節奏、精準，同信任。多謝現...
25/03/2026

多謝 Outward Bound Hong Kong 香港外展訓練學校邀請我哋團隊參與 Corporate Challenge 2025 嘅表演。

當各隊伍喺場上挑戰韌性同合作能力時，
我哋就用同樣嘅基礎去完成表演——節奏、精準，同信任。

多謝現場觀眾嘅熱情同回應 😍

Thank you Outward Bound Hong Kong - 香港外展訓練學校 for having our team to perform at the Corporate Challenge 2025.

While teams competed in challenges that tested resilience and collaboration,we delivered a performance built on the same fundamentals —timing, precision, and trust.

Appreciate the energy and warm response from the audience 😍

Event recap: https://www.youtube.com/watch?v=6dMpgMVIyvw&feature=youtu.be

🎉 我哋香港花式跳繩學社都好榮幸成為第三屆【 裳在童心 👗👕 二手童裝義賣同樂日 】嘅表演團隊之一！今個農曆新年前，唔單止可以為小朋友搵到「新一年新裝」🧧仲可以一齊支持 可持續時尚 ♻️ 同社區公益 ❤️👟✨ 我哋將會喺週末同樂日帶嚟 花式...
14/01/2026

🎉 我哋香港花式跳繩學社都好榮幸成為
第三屆【 裳在童心 👗👕 二手童裝義賣同樂日 】嘅表演團隊之一！

今個農曆新年前，
唔單止可以為小朋友搵到「新一年新裝」🧧
仲可以一齊支持 可持續時尚 ♻️ 同社區公益 ❤️

👟✨ 我哋將會喺週末同樂日
帶嚟 花式跳繩表演，
用節奏、速度同笑容，
同大家一齊感受運動嘅快樂 💥

希望透過表演，
同小朋友分享——
💚 運動可以好玩
💚 時尚可以可持續
💚 做善事可以好有型

📍 地點：鰂魚涌「舍區」
📅 日期：1月22–25日
🌈 週末同樂日：1月24–25日

記得帶埋屋企人嚟尋寶、睇表演、玩工作坊，
一齊為孩子留下一個有愛、有意義嘅新年回憶 ✨

👉 活動詳情：https://cloud.edm.swireproperties.com/LFLcollection

Address

Unit 1203, Vogue Centre, 696 Castle Peak Road, Kowloon 九龍青山道696號時采中心1203室
Hong Kong

Telephone

+85266520722

Website

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